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How to Stay Fit on Holidays

19/07/2022

When you are used to working out at least three times a week, somehow it feels weird to go on holidays and just lay there on the sunbed. The minutes pass, hours pass and you are still there sat on your sunbed feeling unsatisfied with yourself since you are not that lazy as a person. If you do not want to stop your usual activity, then you need to look for ideas on how to stay fit while on holidays.

If you have gone to a destination where the sea is meters away from you, you should opt for long walks on the beach. Experts say that you burn twice as many calories when you walk on the sand as on a flat ground. Don’t forget your work out shoes with you and start those long walks while breathing fresh air.

If you are a real player, you can get involved in many sports activities like volleyball, or tennis. You will definitely burn some calories. If you are staying in a resort, you’ll have the possibility to join many activities that will require lots of calory burning.

Hiking is also a great option but make sure to have the right shoes and the right clothes. Check for some hiking adventures while on holidays and take a backpack with you to make things a bit challenging.

If you have planned to go on a destination where your intention is to explore the culture and history of the place, those long walks as a tourist will come in handy. Make sure your soes are comfortable enough.

If you are planning some sightseeing, we suggest you take the city bike instead and you will burn lots of calories. You can also activate your fitness tracker on your phone and you will see how many steps you have done in a day. If you hit the 10,000 steps, you are a Pro.

For sure you will have your cheat days, since on holidays everything is allowed, but do not forget to drink as much water as possible, and try to go light while eating dinner.

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