A LITTLE ABOUT ME

My name is Armina Mevlani. Many of you know me from my TV shows, others as the girl who represented Albania in Miss World and some as the Creative Director of a magazine for almost three years, time in which I wrote many articles on fashion and other domains. But, there are also some of you who do not know me and I want to leave out what I have done so far, not because I do not find it agreeable; on the contrary, it helped me become who I am, but because this blog is the beginning of a new chapter in my life and I want to share new things with all of you.

My blog is called “Rebel Heart” due to the fact that in my rebel teen years I used to refer to myself as a rebel heart. I also wished to make it a tattoo, but my parents wouldn’t allow me to. Today I decided to personalize it by naming my blog after it. It all came naturally to me and all those who know me, know what “rebel heart” means to me. Rebel Heart is me.




meet_armina

Diary Home

What happened to Mahsa Amini?

24/09/2022

For four days in Iran, and this week in New York and Berlin, there have been mass protests against the Iranian government, and the presence of Iranian president Ebrahim Raisi at the UN. Across Tehran and cities in the Kurdistan province, people have taken to the streets, in violent scuffles which have resulted in an estimated 221 wounded people, 250 arrests and three alleged deaths. The cause is the death, on Friday, of 22-year-old Kurdish woman, Mahsa Amini. Who is Mahsa…

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Diary Home

How to Feel Your HOTTEST

24/09/2022

To be clear, we’re not referring to physical features here. It’s a mindset—read that again. Feeling “hot” is all about your mindset. One person can feel their hottest or most confident after accomplishing a big task or trying a new hobby. For others, it’s when they feel connected to others or simply wake up having an amazing hair day. It’s different for every single person, and that’s the beauty of what makes everybody on this planet truly unique. Feeling hot—whatever…

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Health and Fitness Home

7 Ways Working From Home Might Be Triggering Migraines—And How to Tweak Your Set-Up

23/09/2022

Remember being so excited about the perks of working from home? Never having to reference a train schedule or traffic report. Getting dressed only from the waist up. Being able to give your poor cubicle plants more daylight. Conferencing while illuminated by ring light, not fluorescent office bulbs. Grabbing a coffee refill without any risk of unsolicited small talk. Those were the days, and they suddenly feel really, really far in the past. Now that the novelty has worn off, we realize…

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Diary Home

HOW EATING HABITS Affect the Different Stages of Sleep

23/09/2022

Something they don’t tell you about getting older: one day, you’ll lay down just a little too soon after eating and—WHAM—heartburn. This is just one of many little eating habits that can make getting quality sleep (something so many of us are already so bad at) even more difficult. The food we eat, as well as the time we eat it, can impact our sleep at every stage. To help make this make sense, we turned to Shaina Painter, MS, CNS, a…

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