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Fitness

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How to Burn the MAXIMUM AMOUNT OF CALORIES

22/06/2022

From skincare hacks to nightly rituals, we’re all for being diligent and efficient with our time—this includes getting the most out of our workouts. To find out the exercises that quickly burn calories, we tapped one of Kourt’s trainers, Amanda Lee, for her expert insight. “These moves and HIIT exercises are super effective because they raise your resting metabolic rate for 24 hours, so your body continues to burn fat after you do them. Also, they burn the maximum number of calories in the shortest period…

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Health and Fitness Home

Fitness Hacks You Can Do In Your Home

03/06/2022

The reality is we don’t always have the time or bandwidth to schedule a full-blown workout. But there are little exercises you can do throughout the day to squeeze in a mini sweat. Things you probably haven’t thought of, like doing a quick set of body dips on the side of your bathtub before you hop in the shower or doing sit-ups while you catch up on Big Little Lies. This one goes out to all the moms who have…

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11 common home workout mistakes to fix – to avoid injury and get better results

20/05/2022

Making mistakes is an inevitable part of working out at home. Even though gyms are now open, many of us are sticking with our more flexible routine of getting it done in the living room or garden – but unfortunately, this could mean we’re more likely to keep repeating the same home workout errors. So, instead of continuing with bad form and less than helpful habits, get clued up on how to address these issues and work out properly on your own.…

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The Only 4 Moves You Need to TONE YOUR WHOLE BODY

26/04/2022

No gym? No problem. Today I’m giving you a quick and effective circuit workout that will work your entire body, and all you need is a set of dumbbells. As a certified personal trainer in the digital media world, my daily mission is to make fitness accessible for everyone, everywhere, no matter what. I believe that there should be no barriers between you and a fantastic workout to keep you feeling great. Gym memberships and trips to the gym are not possible…

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AT-HOME WORKOUTS you can do with a Chair

14/04/2022

We’re getting resourceful with our workouts today. The equipment? A chair. To add to your at-home workout file, we’re sharing a low-impact routine, thanks to mom and fitness expert, Astrid Swan.There are many benefits to a low-impact exercise. Strength, mobility, flexibility, endurance (to name a few). If you’ve been bored lately with your standard routine, add these simple moves using a chair to your lineup. They will keep you light on your toes and give you the confidence you need for the day. Scroll on…

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6 of the best stretch-based workout videos for laptop users

15/03/2022

With many of us currently working from home, but without a properly set-up office environment, it’s inevitable we’ll start to feel the effects via poor posture and tight, achey muscles. It’s not only your neck and shoulders that can suffer from being hunched over a laptop, but your lower back, hips and legs can get stiff and weak thanks to sitting all day – plus your wrists, hands and fingers can become uncomfortable thanks to all that keyboarding. To help…

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WHAT NOT TO DO During Your Next Workout

03/11/2021

We always talk about good form and what to do to get a good workout in, but it’s equally as important to share the red flags for what not to do during certain exercises. We’re dedicating this story to the simple things to avoid in order to protect your body and get the most out of your next fitness class or at-home routine. The last thing anyone wants is for an injury to occur that will put them out for future workouts.…

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5 Moves for LEANER THIGHS

12/07/2021

In between your 2-week ab challenge, why not sprinkle in a few leg days? We’re highlighting simple exercises you can do at home with only one piece of (optional) equipment needed. Each move focuses on toning your inner and outer thighs for strong and sculpted muscles. Learn the five-step routine and follow along in the tutorial video below.   The Routine: Lateral Lunge to Leg Lift Romanian Deadlift to Bent Leg Abduction Squat and Cross-Body Heel Lift Side Plank Leg Lift…

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FULL-BODY STANDING WORKOUTS You Can Do At Home

09/07/2021

In the kitchen waiting for the pot to boil? Catching up on your latest Netflix series? No time for the gym? No problem, because you can perform each of the following simple-yet-effective exercises in the comfort of your home. Mom and fitness expert Astrid Swan shares three moves you can do while multi-tasking in the kitchen while meals are cooking. Learn the routines for a full-body standing workout below.   The Routine: 1) Incline Pushups On Countertop 2) Low-High Kicks…

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How to Get a LONG AND LEAN FIGURE

23/06/2021

The best workouts incorporate ways to tone, tighten, and sculpt your entire body. Enter today’s at-home tutorial on full-body moves to create a long and lean figure. If there’s anyone who knows a thing about elongating and strengthening exercises, it’s the creator of The MWH Method and long lean lines, Melissa Wood-Tepperberg. The fitness expert is demonstrating five moves that are designed to practice anytime and anywhere using your own body weight. All you need is a yoga mat and motivating playlist, and…

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