No matter where you turn—TV, social media, the Internet—there’s no escape.
Let’s not forget the difficulties we face in our daily lives—struggles in our relationships and careers, worries over finances, and concerns over our health and safety. These all have an immeasurable impact on mental (and physical) health.
So how is it possible to be grateful when it seems like the world is crumbling around us? How can we find reasons to celebrate and feel abundant when there are so many reasons to feel the opposite?
Here are five steps you can take to practice gratitude daily:
Note your progress in your life.
Be in service to someone else.
Learn how to balance wants versus haves.