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Glucose: 5 SIMPLE HACKS TO CURB CRAVINGS

29/07/2022

Weight gain is so much more than calories in = fat. This is why operating in a severe caloric deficit is so dangerous—we are actually destroying our bodies’ natural metabolic functions and confusing the hell out of ourselves. Knowing about our glucose, aka blood sugar levels, gives us newfound control over how and when we eat, and how to curb wild cravings and stay on track.We talked to none other than Jessie Inchauspé, aka Glucose Goddess, biochemist, and author of Glucose Revolution, to share…

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12 best breakfasts for weight loss to keep you full until lunch

26/07/2022

The optimum breakfast for weight loss doesn’t have to be boring, bland or the least appetising option. To lose weight you need to be in a calorie deficit, yes, but fat loss is all about your overall calorie consumption and expenditure across your day, week, and month – not just one meal. It makes sense, then, that the healthier your diet is in general the easier it is to achieve a calorie deficit; you can turn any meal you love into a…

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Top 10 ANTI-AGING FOODS

26/07/2022

A prolific poet once said, “The years start coming and they don’t stop coming.” Simple. Elegant. Wise. Aging is inevitable, but it is also a privilege. Given that many parts of modern life speed up the signs of aging, we’re just over here trying to do all we can to age gracefully and in good health. One of the best places to start: what we eat. In that vein, we put together this list of top anti-aging foods. We may…

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DIGESTIVE HACKS to Make Things Easier on Your Gut

19/07/2022

Gut troubles are so prevalent these days that there are literally memes about them: “Hot girls have IBS.” OK, confirmed—we’re all hot girls. Now, how do we get rid of that IBS? It all comes down to putting your gut health first. If digestive issues—whether that’s constipation or the total opposite—are controlling your life and dominating your thoughts and worries, it’s worth it to implement easy, energizing, and refreshing rituals into your daily routine. Here are some of our favorites. Lemon or ACV and…

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DIGESTIVE HACKS to Make Things Easier on Your Gut

17/06/2022

Gut troubles are so prevalent these days that there are literally memes about them: “Hot girls have IBS.” OK, confirmed—we’re all hot girls. Now, how do we get rid of that IBS? It all comes down to putting your gut health first. If digestive issues—whether that’s constipation or the total opposite—are controlling your life and dominating your thoughts and worries, it’s worth it to implement easy, energizing, and refreshing rituals into your daily routine. Here are some of our favorites.   Lemon or ACV…

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Healthy BAKING SUBSTITUTES

13/06/2022

Here at Poosh, we believe in balanced eating. Punishing ourselves for eating something a little less clean never solved anything, and we gotta live, right? We all deserve a baked good every now and then. Whether we’re into sweet treats or savory pastries, getting the hang of baking with simple swaps can take the no-no factor way down and the nutritional value way up. We can still be totally in control of what we put in our bodies without forfeiting our favorite things, with these…

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10 Best Foods To Help You Sleep, According To A Dietitian

18/05/2022

A good night’s sleep can change everything. Not only does being well-rested give your brain time to recharge, but it also helps your immune system fight illness, reduces stress, and lowers your risk for serious health problems, like heart disease and diabetes. But if you’re spending more time counting sheep than actually catching Z’s, you’re not alone. More than one in three adults in America aren’t getting the recommended seven hours of snoozing regularly, per a study by the CDC. There is…

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The Guide to Immune-Supporting Foods, Vitamins, and Minerals

02/03/2022

Usually, getting enough of one vitamin or another isn’t something to fret too much about: Barring a major dietary restriction, if you’re eating diverse foods and experimenting with different ways to work them into your meals and snacks, you’re probably getting what you need. But knowing what nutrients come from where—and how to prepare your food to absorb those nutrients best—is information that can be helpful if you’re focused on a specific goal, like optimizing your immune system. The key…

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How Your Blood Sugar Impacts WRINKLES, WEIGHT, AND OVERALL AGING

26/02/2022

There’s a new kid on the wellness block: glucose, or blood sugar. And it’s gathering hype for good reason: it’s teaching us how to solve our problems—from weight gain and acne to infertility and cravings. Jessie Inchauspé, also known as the Glucose Goddess, is here to tell us all about today’s topic. The only time you might hear about your blood sugar is during your yearly physical with your doctor. And unless you have diabetes, that’s probably the end of it. Well, things are changing. Recent…

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FOODS TO AVOID If you Want More Energy

22/01/2022

It may seem a little strange that food can actually deplete our energy, in a way. Calories equal energy, right? Yes—that much is technically true. But certain nutrients or processed foods can actually require way more energy for our bodies to break down than they are giving us, causing us to feel either an immediate heavy slump (like a cheeseburger on your lunch break) or leaving us starving and not our most functional a mere hour later. Who better to know how…

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