The three main causes of arm flab are weight gain, lack of physical activity, and age. Gaining weight can lead to excess fat storage in the upper arms, and lack of physical activity can mean little or no muscle tone. Additionally, hormonal changes as we age can be another cause of developing arm flab. Below are some of my favorite moves to help tighten and slim your wings at home. The Routine: Tricep Kickbacks Lateral Raises Bicep Curls Skull Crushers…
The Critics’ Choice Awards which took place last night marked the second major award ceremony for this year. Just like the Golden Globes, our favourite stars posed at home in the most beautiful gowns including every possible detail worth it for such an important event. See below our favourite looks from the evening. List of winners FILM Best Picture “Da 5 Bloods” “Ma Rainey’s Black Bottom”…
Meghan and Harry, the Duke and Duchess of Sussex, sat down for a tell-all interview with Oprah Winfrey, which aired on CBS in the US last night. It will be shown tonight (8 March) on ITV at 9pm for UK viewers. Below, we recap six key takeaways from the revelatory interview. MEGHAN SUFFERED WITH HER MENTAL HEALTH AND HAD SUICIDAL THOUGHTS WHILE PREGNANT The Duchess of Sussex suffered with severe mental health issues while she was pregnant with Archie, during…
When it comes to body care, I never miss a day. I am very attentive to the food I consume in a day; I exercise regularly and I also apply different products on my skin for better results. To achieve the so much wanted glowing skin, I tend to pay attention to my body, as much as I pay attention to taking care of my face. The Firming and Silk Effect cream from Dermakleb is part of my body care…