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10 JUNK FOOD Replacements

23/10/2021

When that craving for something sweet or salty comes up and all you can think about is having the perfect snack on hand, grabbing something healthy may not be top of mind. Cravings are emotional experiences that turn on a demand response to seek out something to satisfy that specific need. When your mind turns to the attention of a craving, it becomes a sort of tunnel vision, making it difficult to focus on anything other than finding a way…

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Diary Home

Celebrities Who Dressed Up as Other Celebrities

23/10/2021

If there’s one thing that Halloween in Hollywood has taught us, it’s that celebrities like to go all out for the holiday. As for their favorite place to go for costume inspiration? Naturally, each other. We rounded up the best celeb-on-celeb costume ensembles, and you’re going to want to take notes.                                       From Marie Claire…

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Every single one of Kim Kardashian West’s businesses – from Dash to Skims – ranked

22/10/2021

If there’s one thing that everyone can agree on when it comes to Kim Kardashian, it’s that she’s serious about her businesses. Sure, you may question whether she’s had cosmetic body enhancements or whether her famous physique is the result of a strict exercise regime. You could argue about whether she’s a feminist icon or the embodiment of unrealistic ideals. But one thing you cannot deny is her entrepreneurial spirit. I’m biased – I love Kim with my whole soul – but even before she…

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3 Moves to Help REDUCE MENSTRUAL CRAMPS

22/10/2021

Do you suffer from menstrual cramps every month? If so, join the club. Menstrual cramps, a condition called dysmenorrhea, can be mild to severe, and women can experience cramps in the lower back, abdomen, and pelvis. While what is considered normal cramps depends on who you talk to, if your cramps are completely debilitating or if you have a significant shift in your pain, you should visit a doctor to ensure that you do not have an underlying condition. For most women,…

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Health and Fitness Home

Can yoga really help you lose weight?

21/10/2021

We know yoga can help with flexibility when you’re feeling tight, help strengthen your muscles or help relax you even on your worst days. But can you lose weight doing yoga – or are you better off trying something else? The good news: yoga can definitely help you change your body composition if that’s your goal. Yoga burns calories (depending on the type of yoga), and it can help you get in the right head space to make decisions that will help you lose weight. “From…

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Claudia Schiffer on Her Favorite Fashion Memories of the ’90s

21/10/2021

The word icon has lost its true meaning in recent years, but it’s the only one that works for supermodel Claudia Schiffer. Alongside peers like Naomi Campbell, Cindy Crawford, Linda Evangelista, Christy Turlington, and Kate Moss, the German-born model defined the look and style of fashion in the 1990s. Whether they were gracing runways or dashing around New York City in what is now known as “model-off-duty” style, their very existence as fashion’s most famous faces made an everlasting impact. With nostalgia…

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Health and Fitness Home

How a Plant-Based Diet can IMPROVE YOUR VAGINAL HEALTH

21/10/2021

If you really want to pamper your nether regions, start with diet. We all know the age-old trick of scarfing down loads of pineapple right before, ehem, date night. Makes things brighter, sweeter smelling and tasting, and overall healthy and lubricated. That’s the enzymes and hydration in that super juicy fruit tending to your juicy fruit. You get it. But the buck doesn’t stop at pineapple. In fact, many, if not most, fruits and veggies will help keep things absolutely ideal not just…

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Beauty Tips Home

10 Things To Know About Elizabeth Taylor’s Beauty Regime

20/10/2021

Elizabeth Taylor’s natural beauty was matched with a true love of make-up and cosmetics. Though her overall aesthetic was one of unbridled glamour, which is, granted, less popular today, her routine was packed with products and techniques that have since proved to be forward-thinking. Here, British Vogue looks at Elizabeth Taylor’s beauty regime’s timeless guiding principles and one particularly surprising final step.   Elizabeth Taylor did her own make-up, on and off-screen Taylor would often do her own make-up for movie roles…

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Beauty Tips Home

Understanding scalp health (for better hair)

20/10/2021

‘Scalp health’ is the beauty buzzword du jour for good reason; the length, lustre and health of your hair depends on the skin that covers your head. With stress and pollution levels consistently creeping up and up, it’s hardly surprising we’ve all got scalp issues on our mind. Research by Philip Kingsley indicates that 42 per cent of the UK population are conscious about a scalp issue, while Space NK reported a 196 per cent growth in its ‘scalp care’ category in…

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Beauty Tips Home

BEAUTY SECRETS of the Icons

20/10/2021

Gone are the days we make fun of the absolute diva beauty regimens touted by our favorite historical beauties. Why? Because we are a generation known to do THE MOST when it comes to skincare, makeup, and wellness, and without shame. All in the name of self-care and longevity, right? Because every and any average Jane, our team included, is out there yoni steaming, vampire facialing, LED infrared sauna-ing, lymphatic massaging, and much, much more, we thought we’d harken back to some of our most iconic beauty queens…

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