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WELLNESS HACKS Everyone Should Know

19/05/2021

There’s a hack for everything, truly. From makeup secrets to ways to be more productive, we’re all for simplifying our life through savvy shortcuts. Today, we’re adding to the list and focusing on your wellness and how you can incorporate these small tweaks into your everyday life to live a more balanced and overall healthier lifestyle for your mind and body from the inside out. Read on to learn our favorite wellness tips at the moment. • Before checking your phone in the…

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THE TOP DETOXING FOODS to Add to Your Diet

18/05/2021

Our bodies do a pretty good job of detoxing. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world, toxins are freakin’ everywhere, all the time. Post-holiday, we’re all looking for a little extra help cleaning up our act (hello wine, cocktails, and treats), and naturopathic nutritionist, Dr. Simoné Laubscher, has shared her favorite foodie allies to add to our rotation. Garlic “Garlic is so wonderful to support detox…

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5-Minute Workouts to RELEASE STRESS

15/05/2021

It’s been a stressful year—that goes without saying—so we’ll take (and share) all the stress-releasing hacks and advice we can get. Whether it’s through meditation or today’s suggestion, a solid workout to clear our mind, we’re here for it. Studies show a good sweat during the day can help you sleep better at night. Since lack of sleep can cause a ripple effect of unhealthy habits and lead to unnecessary stress in your life, we’re sharing our top five-minute fitness videos to schedule into…

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7 PILATES MOVES for a Rounder Butt

12/05/2021

As you know, Pilates has become one of Kourt’s favorite workouts over quarantine. She does a session every day outside at her home (some days she’ll even do two sessions). The exercise is great for toning, stretching, flexibility, and sculpting a nice and round rear. To get all the details on how to perform the routine in the comfort of your own home, we tapped one of Kourt’s trainers and the incredibly talented Pilates instructor, Jesse O’Hara. Ahead, she’s sharing seven at-home Pilates moves…

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Yoga Poses to Get YOUR BODY BIKINI READY

08/05/2021

Slow and steady stretches win the race today. To update your summer fitness prep plan, we’re sharing moves to elongate and tone your body. With the help of Shannon Nadj, founder of Hot Pilates in Los Angeles, each pose strengthens your muscles and engages your core for a full-body workout. It’s a great routine to mix into your rotation when you need a break from high-intensity exercises. Find a space inside or take your yoga mat outdoors and enjoy the 20-minute yoga-inspired session.…

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Hacks to Stay CONSISTENT WITH A NEW DIET

03/05/2021

Maintaining consistency with a new diet can be difficult as you try to build new habits and break old ones. With any wellness goal, it’s all about balance and finding what works for your lifestyle. Since a little motivation never hurts, we’re sharing ways to ease the transition and hopefully motivate you to stay on track. Here are 10 hacks from a registered dietitian that can help you reach your health goals. 1. Avoid trends While you may see results…

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What Is the SLOW-CARB DIET?

26/04/2021

Carbohydrates are a necessary macronutrient and act as our body’s main source of energy. They help fuel your brain (the brain accounts for 25% of the body’s carbohydrate use), kidneys, muscles, and the central nervous system. Carbs are naturally occurring sugars, starches, and fiber in food. These starches and sugars are broken down through digestion to form glucose, providing energy and giving power to all body functions. But you already knew that, so let’s get into what a slow-carb diet…

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Your 10-Minute MORNING YOGA ROUTINE

19/04/2021

If you’re looking to decrease your stress levels throughout the day, this 10-minute a.m. yoga routine is exactly what you need. Because friendly reminder, starting your morning with yoga or any calming activity will have a positive impact on your entire day ahead. Not only can it decrease your stress levels, but it also forces you to have a more focused mindset right at the start of your day. The energy you put into your morning rituals, you’ll get back…

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4 Moves for SEXY SIDE ABS

16/04/2021

If your fitness focus revolves around achieving a strong and toned core, you can’t forget to target your obliques, aka your side abs. With today’s routine, we’ve got those sneakily sexy muscles covered. Each low-impact move helps to build (and maintain) your ab muscles, improve your overall posture, and of course get you one step closer to a chiseled core. Challenge yourself by incorporating these exercises in addition to our two-week ab challenge for ripped results right in time for summer. Bonus: the…

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Simple Diet Tips That CAN HELP WITH SKIN ELASTICITY

12/04/2021

As you know, the largest body organ is our skin. Our skin covers our entire body (obvi) and has a surface area of around two square meters. It’s made up of two main layers—the outer epidermis and the inner dermis. The cells in the deepest layer of the epidermis create new cells that are pushed toward the surface. As we age, we begin to lose concentration of collagen, elastic fibers, and fat underneath our tissues. This usually results in the loss…

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