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workout

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MOVES TO GET A ROUNDER (And Stronger) Butt

24/01/2022

Quarantine has led to many extra hours on the couch watching endless hours of Netflix and educational documentaries. Which can, unfortunately, lead to a flat rear (or at least the feeling of a squishy bum). To firm, tighten, and bulk up your butt, we tapped fitness expert, Sydney Cummings, to share and demonstrate the top five exercises to get a rounder (and stronger) butt. Learn the moves below. The Routine: Band-Resisted Squat Walks Moonwalk Staggered Romanian Deadlifts Bulgarian Split Squat with a…

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Our 7-Day STRETCH CHALLENGE

21/01/2022

When was the last time you properly stretched? We’re talking a full-body, arms-out-and-up-to-the-sky, head-to-your-toes kind of stretch. If it’s been too long to remember, let today be the day that changes. Stretching is so beneficial for your overall wellness. Not only does it get your body moving but regular stretching is said to help lower blood pressure, increase flexibility, and improve mobility. It can also help calm anxiety and boost your mood. To encourage more movement and bending in your daily life, our CCO, Sarah Howard,…

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5 ARM-TONING Workouts

17/01/2022

In 2022, we’re committing ourselves to wellness by getting stronger both physically and mentally. First up on our list is arm-toning with some light weights for added results. Start the work now and thank us once summertime rolls around.Keep on pooshing through the burn because the temporary pain will provide you with long-term satisfaction. Read on to learn and watch the full workout. The Routine: Lateral Raise Pulses Forward Extension and Flip Tricep Kickback Pulse Bent Arm Back Fly Prayer Arm Pulses Complete each exercise with 3-pound dumbbells…

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EXERCISES TO FIRM Up Your Boobs

08/01/2022

The body naturally starts to lose muscle mass and tone as we age (typically around 30), causing overall weaker firmness. Also around this age, collagen production begins to slow down, resulting in less elasticity in our skin—which is why it’s important to add collagen back into your daily routine (Poosh’s Blueberry and Lemon Collagen Vibes from their collaboration with Vital Proteins is a great source). When it comes to our body parts, the three areas that I feel are most affected by gravity as we age…

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11 common home workout mistakes to fix – to avoid injury and get better results

03/01/2022

Making mistakes is an inevitable part of working out at home. Even though gyms are now open, many of us are sticking with our more flexible routine of getting it done in the living room or garden – but unfortunately, this could mean we’re more likely to keep repeating the same home workout errors. So, instead of continuing with bad form and less than helpful habits, get clued up on how to address these issues and work out properly on your own.…

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Workout Ideas for LAZY PEOPLE

14/12/2021

Do you dread the idea of going to the gym? Run in fear at the thought of a treadmill? Fear not, working out doesn’t have to be an arduous activity. If you are someone who doesn’t want to spend your days at a workout class, or you simply don’t have the time or energy to schedule a full workout, we have a solution for you. Below, we’re sharing foolproof exercises that can be done even on your laziest of days. Don’t…

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HOW TO SKIP CARDIO and Still Lose Weight

23/11/2021

We’re pretty sure the ’80s are to blame for the mindset that running, cycling, and high-impact, high-intensity movement are the only ways we can effectively lose weight. *Cue images of pastel leotards and clashing leg warmers on caffeine-loaded bodies bobbing around relentlessly.* But for some, the thought of cardio feels like a nightmare, and it kills the idea that workouts can be pleasant and even something we look forward to. Luckily, we’ve reached an age in science and wellness that we can…

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STRETCHES TO DO After a Full Day of Sitting

08/11/2021

Ever have your hip pop and you think, oh, that didn’t sound great? You need some stretching in your life. Hip flexor exercises and stretches are necessary for increasing strength and mobility in your posterior region. After sitting all day, you need to remind yourself why it’s important to sometimes take a minute to do a little stretch or exercise so that your body is able to release any tension. I’m here to save the day with simple workouts for…

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WHAT NOT TO DO During Your Next Workout

03/11/2021

We always talk about good form and what to do to get a good workout in, but it’s equally as important to share the red flags for what not to do during certain exercises. We’re dedicating this story to the simple things to avoid in order to protect your body and get the most out of your next fitness class or at-home routine. The last thing anyone wants is for an injury to occur that will put them out for future workouts.…

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5-Minute Moves for a SNATCHED WAIST

30/10/2021

Five moves that only take five minutes of your day. The results? A snatched AF waistline.The below workout includes a range of exercises that will get your heart rate up and also challenge your core muscles in a transverse plane focus, allowing you to strengthen your obliques (the muscles that help you twist and move your hips left to right). All you need is a yoga mat and enough space to glide from side to side. Learn the exercises that you can…

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