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The Best POST-BREAKUP SNACKS

14/01/2022

So you and your partner just broke up, and you’re craving comfort food. Usually, when someone is experiencing heartache, sadness, or loneliness (like after a breakup), comfort foods provide a temporary sense of well-being. Foods that are higher in sugar, fat, or salt tend to instantly elevate the mood. However, they can also increase negative feelings, because that quick boost is short-lived.Instead of reaching for a pint of ice cream or Oreos, encourage yourself to opt for snacks that are healthier, stabilize your…

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