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5 Healthy Habits to Help MANAGE ANEMIA


More than 3 million Americans are affected by anemia. While rarely a deadly condition, anemia is still a serious health concern that can have a ripple effect throughout the body. It’s so common, in fact, that we kind of forget exactly what it is. Anemia is essentially an iron deficiency and can be partially met by consuming more iron. However, it’s a bit more complex than that. Anemia occurs when a person doesn’t have enough red blood cells, or an insufficient amount…

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How to Feel Your HOTTEST


To be clear, we’re not referring to physical features here. It’s a mindset—read that again. Feeling “hot” is all about your mindset. One person can feel their hottest or most confident after accomplishing a big task or trying a new hobby. For others, it’s when they feel connected to others or simply wake up having an amazing hair day. It’s different for every single person, and that’s the beauty of what makes everybody on this planet truly unique. Feeling hot—whatever…

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