Browsing Tag

Poosh

Diary Home

The Power of AFFIRMATION

27/07/2021

Affirmations are simply statements that are designed to create self-change in the life of the individual who uses them. They can act as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day. Our brain is constantly adapting and rewiring itself. Our thoughts, habits, and behaviors influence this process. If they are repeated consistently and often enough, a strong connection called a neural pathway is created. We can think of our brain as an extraordinarily…

Continue Reading

You Might Also Like

Diary Home

How to Dissolve a BOTCHED SPRAY TAN

26/07/2021

We adore the fact that most modern people are privy to the fact that frequently tanning to keep up a deep summer bronze is, how do you say, not good. Hello dark spots and melasma, hello fine lines, hello premature aging, and even skin cancer. It’s a serious risk, and the best skincare advice that our favorite aestis and derms can give is to wear sunscreen and limit exposure. The problem is, we look so good with a little extra melanin. Skin appears smoother, leaner, and even-toned,…

Continue Reading

You Might Also Like

Health and Fitness Home

5 Exercises to Work out YOUR LOWER ABS

20/07/2021

It’s core day, again. Last week we shared five moves for your upper muscles—today we’re sliding down the midsection with a routine for your lower core. Working out this area is a crucial part of ab day. It tightens and strengthens the muscles, which eventually results in a defined stomach and the loss of belly fat. So next time you’re at the gym, head on over to the workout bench. Or if you prefer working out at home, there are plenty of…

Continue Reading

You Might Also Like

Diary Home

ORAL CARE HACKS Everyone Should Know

19/07/2021

Have you been brushing your teeth wrong? Yes, no, maybe so? Since it’s an everyday habit you’ve been doing since your baby buckers first grew in, you may not even know there’s a more efficient way to keep your smile healthy. Perhaps you brush too hard or too quickly—surprisingly, there is an art to cleaning your teeth. To ~freshen~ your morning and evening routine, we’re highlighting tips and products that will help keep your gums, teeth, and tongue looking and…

Continue Reading

You Might Also Like

Diary Home

Can EYE YOGA Help with Vision?

14/07/2021

Preventing signs of aging goes well beyond your face. From supplements and tools for your whole body to embracing your inner child through the power of play to stimulate your mind and soul, we’re all for gracefully aging from the inside out. Today we’re adding to the list with eye yoga, a new anti-aging ritual gaining buzz in the wellness space. To explain the benefits of practicing eye yoga for better vision, we tapped optometrist and founder of Ocushield, Dr. Dhruvin Patel, to share his expert eye insight. Ahead…

Continue Reading

You Might Also Like

Home Interior Design

How Color Can SHIFT THE MOOD in Your Home

05/07/2021

If the past year taught us anything, it’s that our living space is truly our personal sanctuary. From spending countless hours in our rooms to working remotely in our living rooms, finding a work-life balance was/is a true challenge. Today we’re giving our readers a poosh to gift their space with a much-deserved refresh. It’s so important to live in a house or apartment that feels truly unique and has that warm, homey feel. We know it’s easier said than done; however, there are many simple ways to…

Continue Reading

You Might Also Like

Beauty Tips Home

The Top SKINCARE TIPS for Your 40s

01/07/2021

Welcome to my new monthly series: Ask Sarah. In this column, I’ll be answering beauty and wellness questions submitted by our Pooshies. Up first is a skincare request from Krista Cormier, a reader based in Massachusetts. What are your top skincare tips for entering your 40s? Every decade comes with a new skincare mission. In our teens, it’s all about keeping acne at bay. Our 20s are about prevention: preventing fine lines, sun damage, and still, yes, acne. Our 30s are about recovery … and anti-aging.…

Continue Reading

You Might Also Like

Diary Home

10 Simple Ways to FALL IN LOVE WITH YOURSELF

29/06/2021

The term “self-love” seems to be everywhere. Yes, wonderful, great. Who doesn’t want to love who they are and accept themselves flaws and all? But in reality, it can be so elusive to actually do just that. So how do you fall in love with yourself, when that loud critic in your head is always judging, pushing, comparing and you’re coming up short. It seems to be so much easier to do with someone else—which is why we always focus on falling…

Continue Reading

You Might Also Like

Health and Fitness Home

SELF-LOVE: How to Increase It

26/06/2021

Since time immemorial, poets, gurus, and philosophers have toiled to define the most potent and indispensable word in the human language—LOVE. Some have heralded it as the force that makes the world go ’round. Others have described it in terms of the pain it can cause when it’s not returned. It’s been used to denote the feeling a parent has for their child and that a lover has for their beloved. In truth, we hear about love all the time…

Continue Reading

You Might Also Like

Health and Fitness Home

Fitness Hacks You Can Do In Your Home

25/06/2021

The reality is we don’t always have the time or bandwidth to schedule a full-blown workout. But there are little exercises you can do throughout the day to squeeze in a mini sweat. Things you probably haven’t thought of, like doing a quick set of body dips on the side of your bathtub before you hop in the shower or doing sit-ups while you catch up on Big Little Lies. This one goes out to all the moms who have…

Continue Reading

You Might Also Like