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Health and Fitness Home

The Best POST-BREAKUP SNACKS

14/01/2022

So you and your partner just broke up, and you’re craving comfort food. Usually, when someone is experiencing heartache, sadness, or loneliness (like after a breakup), comfort foods provide a temporary sense of well-being. Foods that are higher in sugar, fat, or salt tend to instantly elevate the mood. However, they can also increase negative feelings, because that quick boost is short-lived.Instead of reaching for a pint of ice cream or Oreos, encourage yourself to opt for snacks that are healthier, stabilize your…

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Diary Home

How to STAY ASLEEP at Night

12/01/2022

For so many of us, insomnia is not really the issue. We’re tired, we had a long day, the bed is cozy, and we drift off without much thought. However, nodding off may be followed by tossing and turning, or waking up for seemingly no reason at all. Sometimes, it’s a pattern (3 a.m. pee, like clockwork?). Other times, it’s an infuriating mystery. Here are some tricks to help you drift off and stay in dreamland so you can really clock those…

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Health and Fitness Home

How to Avoid UNNECESSARY BREAKOUTS

04/11/2021

It can be tempting to totally renovate our skincare routine when our skin is not behaving. And for some of us skincare junkies, the arrival of a new active ingredient or miracle treatment can have us rushing to the online checkout and slathering our mugs with the latest buzzworthy potion. But we need to slow our roll.Our skin needs time to acclimate to new ingredients, especially intense, effective actives. Otherwise, we risk reactions like dermatitis, peeling, dryness, redness, and breakouts. Here’s how we…

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Diary Health and Fitness Home

Hacks That Can HELP WITH ANXIETY

28/10/2021

While there’s no magic pill to cure anxiety, there are ways to ease the overwhelming feeling and halt it from escalating the minute it starts to kick in. How, you ask? Ahead, we’re sharing expert-approved tips that can help calm the mind and body during anxiety-filled moments. We’ve also added a couple of hacks that help the Poosh team as well. Read through and test out each example to see which one works for you. Every body and brain is different so not…

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Diary Home

3 Moves to Help REDUCE MENSTRUAL CRAMPS

22/10/2021

Do you suffer from menstrual cramps every month? If so, join the club. Menstrual cramps, a condition called dysmenorrhea, can be mild to severe, and women can experience cramps in the lower back, abdomen, and pelvis. While what is considered normal cramps depends on who you talk to, if your cramps are completely debilitating or if you have a significant shift in your pain, you should visit a doctor to ensure that you do not have an underlying condition. For most women,…

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Beauty Tips Home

BEAUTY SECRETS of the Icons

20/10/2021

Gone are the days we make fun of the absolute diva beauty regimens touted by our favorite historical beauties. Why? Because we are a generation known to do THE MOST when it comes to skincare, makeup, and wellness, and without shame. All in the name of self-care and longevity, right? Because every and any average Jane, our team included, is out there yoni steaming, vampire facialing, LED infrared sauna-ing, lymphatic massaging, and much, much more, we thought we’d harken back to some of our most iconic beauty queens…

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Diary Home

ORAL CARE HACKS Everyone Should Know

09/10/2021

Have you been brushing your teeth wrong? Yes, no, maybe so? Since it’s an everyday habit you’ve been doing since your baby buckers first grew in, you may not even know there’s a more efficient way to keep your smile healthy. Perhaps you brush too hard or too quickly—surprisingly, there is an art to cleaning your teeth.To ~freshen~ your morning and evening routine, we’re highlighting tips and products that will help keep your gums, teeth, and tongue looking and feeling…

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How to Not Be Such a PERFECTIONIST

20/09/2021

I grew up believing “nothing would feel as good as perfect feels.” I thought being “perfect” was the obvious solution to my insecurities. If I looked more perfect, boys would fancy me. If my work was perfect, I’d have more money and feel safe. If I was a perfect friend, I would always belong and feel loved. Being perfect was therefore the only thing I needed to concentrate on, it was the answer to everything. I dreamed about the day…

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Beauty Tips Home

Ways to Get Rid of INGROWN HAIRS

04/09/2021

Do you get ingrown hairs? You know, those pesky irritations or cysts that seem to come at the most inconvenient times. Turns out, most of us who engage in hair removal do, and we’re getting to the bottom of the bump so you don’t have to.If you shave, wax, or tweeze, we’re talking to you. You’re an ingrown hair’s prime target. When one appears, you’ll experience pain, inflammation, and bumps, which are often the dominant symptoms. How do you know…

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Diary Home

How to Feel Your HOTTEST

24/08/2021

To be clear, we’re not referring to physical features here. It’s a mindset—read that again. Feeling “hot” is all about your mindset. One person can feel their hottest or most confident after accomplishing a big task or trying a new hobby. For others, it’s when they feel connected to others or simply wake up having an amazing hair day. It’s different for every single person, and that’s the beauty of what makes everybody on this planet truly unique. Feeling hot—whatever…

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