As humans, we all have bad habits. Even though I’m a Medical Intuitive and Licensed Counselor who has been helping people break negative habits—even addictions—for a very long time, I’m not perfect. Despite the fact that I know exactly what to do to break my bad habits and I’m working on it, I haven’t conquered them all. Most of us know what we need to do but still have trouble stopping. I hope the tips in this article can serve…
We get it, there are thousands of diets out there. Some have come and gone, some are dangerous, and some are seriously laughable. (The strictly-bananas-and-milk diet? We’re afraid to ask.) One thing is for certain: there is not one single diet that works for every body out there. We are all so different, genetically, chemically, and physically.That’s why we’re revisiting the notion of naturopathic physician Peter D’Adamo, who published a book about eating for your blood type back in 1996. It’s not quite a…
Finding the right work-life balance is way easier said than done, especially given the majority of us are still working from home. Before we get into ways to set boundaries and limitations, it’s worth noting that just like when we were all going into the office, some workdays will be longer than others, and that’s completely OK as long as extended hours don’t become a habit. The most important thing is finding what works for your role and lifestyle and that you…
You needed it. A light, easy summer. A fun fling. The fling was hot … not someone you’d ever see yourself settling down with in the long run, but he served his purpose of just making you feel ALIVE again. Thank you, sir, but now it’s back to reality. Editor’s note: Although this article uses male pronouns, the advice applies to all sexual orientations and gender identities. The school year is starting (even if you’re not a student, you know what I…
Have you been brushing your teeth wrong? Yes, no, maybe so? Since it’s an everyday habit you’ve been doing since your baby buckers first grew in, you may not even know there’s a more efficient way to keep your smile healthy. Perhaps you brush too hard or too quickly—surprisingly, there is an art to cleaning your teeth.To ~freshen~ your morning and evening routine, we’re highlighting tips and products that will help keep your gums, teeth, and tongue looking and feeling…
If you struggle to love and embrace your body, you are not alone. I haven’t met anyone who has told me that they wouldn’t change anything about their bodies, including people who are incredibly fit or have great self-esteem. We all can be a little too hard on ourselves sometimes. It’s almost like we are obligated to find something wrong or that we have been conditioned, especially as women, to think that feeling good about our bodies makes us narcissistic.…
There’s truly a hack for everything. From ways to be more positive and time-saving travel advice to beauty and fashion tricks that make your life a little easier, we’ve highlighted a handful of the shortcuts that we swear by. To add to the list, we’re sharing 14 hacks every adult should know. Each tip (some small, some obvious, and some that might blow your mind) will help lead to a more efficient and productive “adulting” lifestyle. • Save your signature on your computer so when you open a…
Like everything in life, you make time for the things you truly care about. Simply put, in order to stay in touch with friends—long-distance or not—you have to put in the effort. It’s not always easy, and naturally, the communication can come in waves where you’re really good about texting or calling back and other times there’s just not enough time in your schedule. That’s perfectly normal. Plus, when factoring in different time zones, it can feel nearly impossible to…
A topic that I get asked about a lot is bloating. It happens to the best of us, and 15%-30% of US citizens have claimed to suffer from bloating. There have been times when I’ve felt bloated for days, and I’m sure we can all relate. Bloating is uncomfortable, makes us feel sluggish, and makes it nearly impossible to enjoy our day. I’ve filmed a few YouTube videos about reducing and eliminating bloating, but I wanted to share my insight in depth. While breathing…
We adore the fact that most modern people are privy to the fact that frequently tanning to keep up a deep summer bronze is, how do you say, not good. Hello dark spots and melasma, hello fine lines, hello premature aging, and even skin cancer. It’s a serious risk, and the best skincare advice that our favorite aestis and derms can give is to wear sunscreen and limit exposure. The problem is, we look so good with a little extra melanin. Skin appears smoother, leaner, and even-toned,…
