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motivation

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5 ENERGY-BOOSTING Afternoon Habits

15/10/2021

The afternoon slump—some days, it just hits harder than others. Wanting to boost mid-afternoon energy typically translates to something more specific: the desire to improve both focus and alertness, to influence our productivity and performance at the task at hand. The five habits below can be leveraged to accomplish just that. Each utilizes a different action to attenuate afternoon lulls: blood sugar stabilization, intelligent timing of work sequence based on circadian biology, autonomic arousal through respiration, non-sleep deep rest, and increased blood flow.…

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ENERGY HACKS Everyone Should Know

13/10/2021

Every day hits different when it comes to energy levels. There are some activities that are mindful and require no energy, activities that exert little energy, and then the ones that demand high levels of energy (people who love lazy workouts will probably skip the last category). Effort levels aside, we’ve gathered the best hacks for boosting your energy when you just don’t have the grit to get over your afternoon lull or even out of bed in the morning. Plus, for when…

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ORGANIZATIONAL APPS Every Adult Should Have

02/10/2021

Do you want some insight on how we Pooshies organize our lives? Some of us swear by certain phone apps that help with all things organization. From work apps to apps for your mental health, we have compiled what we think are the best options as far as platforms that will help you with everything that you may need. We know that space on your smartphone is limited so don’t worry, these are worthy of your space and time. Check out some…

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4 Ways to Cut BACK ON VAPING

23/09/2021

Seriously though. We all thought it was chic and healthier than cigarettes for one hot second and then, boom. The kids got popcorn lung. Pneumonia. Hacking cough. Not so chic, or “healthy” anymore, is it? We get it. The idea is that e-cigs can help us quit cigarettes. The vapor doesn’t hang in the air and cling to surfaces—it’s so clean that we can even smoke them inside our homes and cars without leaving a trace. They can be stowed in a pocket…

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How to Not Be Such a PERFECTIONIST

20/09/2021

I grew up believing “nothing would feel as good as perfect feels.” I thought being “perfect” was the obvious solution to my insecurities. If I looked more perfect, boys would fancy me. If my work was perfect, I’d have more money and feel safe. If I was a perfect friend, I would always belong and feel loved. Being perfect was therefore the only thing I needed to concentrate on, it was the answer to everything. I dreamed about the day…

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5-MINUTE HABITS That Lead to A Happier Life

07/09/2021

Happiness is subjective. Everyone defines what it means to lead a rewarding life differently. There are certain acts that you can incorporate into your daily life that are universal as far as increasing your level of happiness. We compiled a list of five-minute-and-under habits that will help you live your best life. Morning to-dos Make your bed We know you’ve heard this more than once, but making your bed in the morning gives you a sense of accomplishment at the start of…

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LIFE HACK: Feelings Aren’t Facts

01/09/2021

Ah, feelings! Feelings are intense emotional responses we have all day every day. They are messengers; they give us valuable information so we can make decisions, understand ourselves and others, and get our needs met. Feelings naturally come and go if we give them space to exist, sort of like clouds passing through the sky. If we notice and accept our feelings and listen to the messages they’ve brought us, they will serve their purpose and we can use the information for our benefit.…

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How to Feel Your HOTTEST

24/08/2021

To be clear, we’re not referring to physical features here. It’s a mindset—read that again. Feeling “hot” is all about your mindset. One person can feel their hottest or most confident after accomplishing a big task or trying a new hobby. For others, it’s when they feel connected to others or simply wake up having an amazing hair day. It’s different for every single person, and that’s the beauty of what makes everybody on this planet truly unique. Feeling hot—whatever…

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HOW TO CUT BACK ALCOHOL in a Realistic Way

23/08/2021

The pandemic has forever changed the way we live our lives. There are positive changes (silver lining mindset here), like taking the time to slow down and remind ourselves to be grateful for what we have. On the flip side, there are also several unhealthy habits stemming from the past two years. Enter today’s topic: alcohol consumption. According to this study, 60% of participants reported an increase in alcohol consumption since the pandemic. On top of that, alcohol sales have grown 34% compared to 2019. During the…

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5 Beautiful Thoughts to Begin a Good Week

16/08/2021

We just left behind a week full of energy, waking up today with an alarm reminding us about the blue monday and the start of a new week. Besides that, anyone can have problems of different kinds and stress takes over the morning. Nevertheless, you deserve a few optimistic thoughts and we’ve brought you five of them. Five beautiful thoughts meant to help you cheer up and be more motivated through the week. Don’t forget that a wonderful day begins…

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