Browsing Tag

motivation

Diary Home

How to Cope With Being Alone for the Holidays

28/11/2022

The holiday season is fast approaching and we can’t help ourselves but wait in patience. Every city will be filled with Christmas ornaments and people will be happier. But in all that happiness, some find it a bit hard to cope with the holidays, if they are single. Somehow waiting for the New Year’s alone, without having someone to cherish this moment and have the famous New Year’s Eve kiss is not the ideal movie scenario. But this situation should…

Continue Reading

You Might Also Like

Health and Fitness Home

What Not to do if You HAVE ANXIETY

19/11/2022

Anxiety. Sometimes, it can creep up on us when we least expect it. Yet, for some, it’s a daily battle that takes incredible mental strength to overcome each day. Whether you relate to occasional anxiety a la Sunday Scaries or everyday anxiety, we’re sharing a list of things we find helpful to avoid when the overthinking and uneasiness hit.Disclaimer: these are just suggestions and tips to hopefully ease your mind during anxious moments. If you’re dealing with constant anxiety, of course, talk to your…

Continue Reading

You Might Also Like

Diary Health and Fitness Home

10 AFFIRMATIONS That Will Shift Your Energy

17/11/2022

The average person will have almost 30,000 thoughts in one day. Most of these thoughts are fleeting or uncontrolled. However, whether we recognize this or not, some of these thoughts affect our mental health, the way we live, and the decisions we make on a daily basis. Taking control of our thought life will result in a healthier life and ultimately a better version of us. Here are some helpful hacks and things I say when I am trying to…

Continue Reading

You Might Also Like

Diary Home

How To Survive Winter Exhaustion

11/11/2022

During winter people tend to stay at home rather than go out. They prefer spending the day in pyjamas, feeling warm, drinking hot chocolate, watching a movie etc., but such activity has a consequence: people feel exhausted and try to avoid any type of activity that requires them to go out. You should not let this situation get to you. Instead you might consider some of the following steps: Stay outside, in the daylight The first thing any person should…

Continue Reading

You Might Also Like

Diary Home

How to Break a BAD HABIT

05/11/2022

As humans, we all have bad habits. Even though I’m a Medical Intuitive and Licensed Counselor who has been helping people break negative habits—even addictions—for a very long time, I’m not perfect. Despite the fact that I know exactly what to do to break my bad habits and I’m working on it, I haven’t conquered them all. Most of us know what we need to do but still have trouble stopping. I hope the tips in this article can serve…

Continue Reading

You Might Also Like

Health and Fitness Home

6 SIGNS STRESS is Impacting Your Health

31/10/2022

We’re not going to sit here two years into a global pandemic and tell you to simply stop stressing. Stress comes with the territory of being a living, breathing being, and extremely uncertain times are going to brew up some serious angst. But stress doesn’t just live inside us invisibly—it shows up on our skin, in our hair, and throughout our bodies, so finding ways to cope is imperative to looking, feeling, and functioning our very best.Here’s are a few signs your stress is impacting your health in…

Continue Reading

You Might Also Like

Health and Fitness Home

7 Science-Backed Ways To Improve Your Brain Health

24/10/2022

“There are enough connections in the brain to go to the moon and back,” says Professor James Goodwin, director of science and research impact at the Brain Health Network, who has also written a book, Supercharge Your Brain. “It’s a mysterious organ – until two or three years ago, we didn’t even know that the brain rejuvenates itself throughout life. But it does, and how you lead your life has a big impact on it.” Inflammation is the “assassin of good brain…

Continue Reading

You Might Also Like

Diary Home

How To Get Over Winter Blues

21/10/2022

Do those chilly gloomy winter days make you want to stay in bed all day, waiting for the sun to come out? Well, let me tell you that you are not alone, because this is something most people experience, and it is called the winter blues. Waiting for the winter blues to dominate your life and mood during the cold season is not an option. This is why you need to consider taking some precautions, so you won’t be in…

Continue Reading

You Might Also Like

Diary Home

5 ENERGY-BOOSTING Afternoon Habits

11/10/2022

The afternoon slump—some days, it just hits harder than others. Wanting to boost mid-afternoon energy typically translates to something more specific: the desire to improve both focus and alertness, to influence our productivity and performance at the task at hand. The five habits below can be leveraged to accomplish just that. Each utilizes a different action to attenuate afternoon lulls: blood sugar stabilization, intelligent timing of work sequence based on circadian biology, autonomic arousal through respiration, non-sleep deep rest, and increased blood flow.Read…

Continue Reading

You Might Also Like

Health and Fitness Home

Simple Ways to PRIORITIZE SELF-CARE

05/10/2022

We too easily get caught up in the everyday hustle and can forget that we need to pause and take time to be good to ourselves. This can be anything from giving longer hugs to waking up 20 minutes earlier, whatever floats your self-care boat and helps to boost your mood for the better. Below, we’re sharing 15 ways you can prioritize your self-care without spending a fortune. Let the good vibes roll, and let us know which resonated with you the most and how you…

Continue Reading

You Might Also Like