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Targeted Wellness: DIFFERENT HERBS for Different Needs


There are a billion different herbs and supplements out there. Influencers and professional marketing teams have a way of making us feel like we need it all, all the time, every day. The truth is, our bio-individuality is this beautiful thing that keeps us attuned to our personal needs. When we take the time to align with our physical truths—that is, to be mindfully and bodily aware—we know where and when we are lacking and what areas need support. Maybe our PMS has been…

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