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FOODS TO AVOID If you Want More Energy

18/01/2022

It may seem a little strange that food can actually deplete our energy, in a way. Calories equal energy, right? Yes—that much is technically true. But certain nutrients or processed foods can actually require way more energy for our bodies to break down than they are giving us, causing us to feel either an immediate heavy slump (like a cheeseburger on your lunch break) or leaving us starving and not our most functional a mere hour later. Who better to know how…

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10 Best Foods To Help You Sleep, According To A Dietitian

14/01/2022

A good night’s sleep can change everything. Not only does being well-rested give your brain time to recharge, but it also helps your immune system fight illness, reduces stress, and lowers your risk for serious health problems, like heart disease and diabetes. But if you’re spending more time counting sheep than actually catching Z’s, you’re not alone. More than one in three adults in America aren’t getting the recommended seven hours of snoozing regularly, per a study by the CDC. There is…

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