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Workout Hacks for STRONGER ABS

25/11/2022

We’re all for sharing convenient shortcuts in life, like simple ways to focus on your wellness and beauty hacks everyone should know. Today we’re adding to the list and sharing workout tips for stronger abs in a short amount of time. From our two-week ab challenge to affordable at-home equipment that will help sculpt your stomach, take your core exercises to the next level with these helpful hacks. • If you’re having a hard time getting back into your fitness routine, start by setting small goals…

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Health and Fitness Home

6 Ways to Get Rid of Harmful Belly Fat

14/11/2022

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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Fitness Hacks You Can Do In Your Home

03/06/2022

The reality is we don’t always have the time or bandwidth to schedule a full-blown workout. But there are little exercises you can do throughout the day to squeeze in a mini sweat. Things you probably haven’t thought of, like doing a quick set of body dips on the side of your bathtub before you hop in the shower or doing sit-ups while you catch up on Big Little Lies. This one goes out to all the moms who have…

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What Is the SLOW-CARB DIET?

31/05/2022

Carbohydrates are a necessary macronutrient and act as our body’s main source of energy. They help fuel your brain (the brain accounts for 25% of the body’s carbohydrate use), kidneys, muscles, and the central nervous system. Carbs are naturally occurring sugars, starches, and fiber in food. These starches and sugars are broken down through digestion to form glucose, providing energy and giving power to all body functions. But you already knew that, so let’s get into what a slow-carb diet…

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11 common home workout mistakes to fix – to avoid injury and get better results

20/05/2022

Making mistakes is an inevitable part of working out at home. Even though gyms are now open, many of us are sticking with our more flexible routine of getting it done in the living room or garden – but unfortunately, this could mean we’re more likely to keep repeating the same home workout errors. So, instead of continuing with bad form and less than helpful habits, get clued up on how to address these issues and work out properly on your own.…

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5 Barre and Pilates-inspired moves for a strong and healthy core

07/05/2022

There’s a wealth of core exercises out there – so many, in fact, that the choice can feel overwhelming. But achieving a strong core needn’t require a complicated routine or a mile-long list of different moves. Building up strength and stability can be simple and satisfying for both body and soul, as barre instructor and founder of London studios NRG Barrebody, Nathalie Errandonea-Mewes, knows well. Here, she guides us through her top five core exercises, breaking down exactly how to perform them…

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3 Moves To Get YOUR ABS Bikini-Ready

22/03/2022

If you’re anything like us, then you already have way too many bikinis lined up on your shopping wishlist for the new season. With swimsuit weather around the corner comes the pressure to kick your fitness plan into high gear. While a toned body doesn’t appear overnight, there are exercises you can do to quickly tighten and define your core so you can feel your best once bikini season arrives. Here are our tips for how to get your abs ready for…

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How to Make WHIPPED MATCHA

12/03/2022

Whip it real good. Whip your matcha real good. It’s no secret matcha is a staple here at Poosh, but today we’re sharing a new way to enjoy the energizing green stuff. Try it whipped and topped on your choice of plant-based milk, or double up and top it over Kourt’s signature matcha latte. The simple recipe only takes three minutes and makes for a delicious and healthy way to update your morning beverage routine. Learn the very easy step-by-step instructions below.   INGREDIENTS: 2 tablespoons matcha 4 tablespoons coconut whipped cream Drizzle of…

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How Your Blood Sugar Impacts WRINKLES, WEIGHT, AND OVERALL AGING

26/02/2022

There’s a new kid on the wellness block: glucose, or blood sugar. And it’s gathering hype for good reason: it’s teaching us how to solve our problems—from weight gain and acne to infertility and cravings. Jessie Inchauspé, also known as the Glucose Goddess, is here to tell us all about today’s topic. The only time you might hear about your blood sugar is during your yearly physical with your doctor. And unless you have diabetes, that’s probably the end of it. Well, things are changing. Recent…

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Slim Down with INTERMITTENT FASTING

16/02/2022

The basic concept of intermittent fasting is limiting food intake to specific times. Instead of restricting what you eat, it focuses on when you eat your meals. IF has been shown to help with weight loss, aid cholesterol regulation, improve overall health, encourage self-control, and heighten concentration.There are several ways to intermittent fast, but here are some of the most common styles: The 16/8 Method: Fasting every day for 14-16 hours (with the exception of tea or black coffee) and constricting your daily…

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