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5 Barre and Pilates-inspired moves for a strong and healthy core

07/05/2022

There’s a wealth of core exercises out there – so many, in fact, that the choice can feel overwhelming. But achieving a strong core needn’t require a complicated routine or a mile-long list of different moves. Building up strength and stability can be simple and satisfying for both body and soul, as barre instructor and founder of London studios NRG Barrebody, Nathalie Errandonea-Mewes, knows well. Here, she guides us through her top five core exercises, breaking down exactly how to perform them…

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Health and Fitness Home

3 Moves To Get YOUR ABS Bikini-Ready

22/03/2022

If you’re anything like us, then you already have way too many bikinis lined up on your shopping wishlist for the new season. With swimsuit weather around the corner comes the pressure to kick your fitness plan into high gear. While a toned body doesn’t appear overnight, there are exercises you can do to quickly tighten and define your core so you can feel your best once bikini season arrives. Here are our tips for how to get your abs ready for…

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Health and Fitness Home

How to Make WHIPPED MATCHA

12/03/2022

Whip it real good. Whip your matcha real good. It’s no secret matcha is a staple here at Poosh, but today we’re sharing a new way to enjoy the energizing green stuff. Try it whipped and topped on your choice of plant-based milk, or double up and top it over Kourt’s signature matcha latte. The simple recipe only takes three minutes and makes for a delicious and healthy way to update your morning beverage routine. Learn the very easy step-by-step instructions below.   INGREDIENTS: 2 tablespoons matcha 4 tablespoons coconut whipped cream Drizzle of…

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How Your Blood Sugar Impacts WRINKLES, WEIGHT, AND OVERALL AGING

26/02/2022

There’s a new kid on the wellness block: glucose, or blood sugar. And it’s gathering hype for good reason: it’s teaching us how to solve our problems—from weight gain and acne to infertility and cravings. Jessie Inchauspé, also known as the Glucose Goddess, is here to tell us all about today’s topic. The only time you might hear about your blood sugar is during your yearly physical with your doctor. And unless you have diabetes, that’s probably the end of it. Well, things are changing. Recent…

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Diary Health and Fitness Home

Slim Down with INTERMITTENT FASTING

16/02/2022

The basic concept of intermittent fasting is limiting food intake to specific times. Instead of restricting what you eat, it focuses on when you eat your meals. IF has been shown to help with weight loss, aid cholesterol regulation, improve overall health, encourage self-control, and heighten concentration.There are several ways to intermittent fast, but here are some of the most common styles: The 16/8 Method: Fasting every day for 14-16 hours (with the exception of tea or black coffee) and constricting your daily…

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Beauty Tips Home

BEAUTY HACKS From the Kitchen

09/12/2021

The kitchen isn’t limited to just cooking food. Here’s your reminder that fresh ingredients from the fridge—and pantry—are actually winning concoctions for beauty treatments that you can do at home. So the next time you have an extra half of an avocado (post your morning toast), why not mash it into a hydrating hair mask? Also on our list, a skin-tightening mask made with egg whites (which is said to temporarily reduce the appearance of fine lines). We love a good skincare…

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PREVENT EARLY SIGNS OF AGING on Less Popular Parts of the Body

17/08/2021

We spend so much time focusing on our face when it comes to our anti-aging crusade that we tend to neglect the rest of our body. But the rest of us certainly ages, too, and some less obvious areas tend to do a lot of talking when it comes to proving the test of time. It’s important to address our overall health to prevent premature aging, but here are a few other tips to keep things tight. Hands Our hands…

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Health and Fitness Home

7 tricks to stop high sugar foods sneaking into your diet

08/07/2021

We’re all aware that sugar isn’t good for us. But it’s often found in unexpected places – and in large quantities, making it harder to make healthy choices. Banishing all sugar is not realistic, or indeed much fun. The occasional treat is pretty fundamental, however, it’s important to know when you’re splurging so that you can take control of your diet, and understand what’s in the foods you’re using to fuel your body. To avoid overeating high sugar foods, leading…

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Diary Home

Ask Yourself These Questions to Track How Fast YOU’RE AGING

08/07/2021

We’re all aging. In our state of reality, the passing of time is inevitable. It’s our choice whether or not we can do so healthfully, and with grace.The modern world is not set up for beautifully slow, natural aging. We are constantly faced with environmental stressors and toxins that are a breeding ground for oxidative damage and cellular breakdown. Holistic nutritionist, chef, and founder of Soul Wellness Method, Shauna Faulisi, is well-versed in optimizing the way we move through life with longevity…

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Health and Fitness Home

What really happens in your body when you cut out dairy?

03/07/2021

Swerving cow’s milk, cheese and yoghurt has been heralded as the answer to most things, from reducing your acne to helping you lose weight. And while some people are moving to cut out dairy for ethical reasons, if your concerns are health-related, does the science stack up in favour of waving ‘bye’ to the old semi skimmed?   THE HYPE BEHIND SWERVING DAIRY Milk products have long been vilified for their fat content and the perception that they can cause bloating; plus, the…

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