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PREVENT EARLY SIGNS OF AGING on Less Popular Parts of the Body

17/08/2021

We spend so much time focusing on our face when it comes to our anti-aging crusade that we tend to neglect the rest of our body. But the rest of us certainly ages, too, and some less obvious areas tend to do a lot of talking when it comes to proving the test of time. It’s important to address our overall health to prevent premature aging, but here are a few other tips to keep things tight. Hands Our hands…

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Health and Fitness Home

7 tricks to stop high sugar foods sneaking into your diet

08/07/2021

We’re all aware that sugar isn’t good for us. But it’s often found in unexpected places – and in large quantities, making it harder to make healthy choices. Banishing all sugar is not realistic, or indeed much fun. The occasional treat is pretty fundamental, however, it’s important to know when you’re splurging so that you can take control of your diet, and understand what’s in the foods you’re using to fuel your body. To avoid overeating high sugar foods, leading…

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Ask Yourself These Questions to Track How Fast YOU’RE AGING

08/07/2021

We’re all aging. In our state of reality, the passing of time is inevitable. It’s our choice whether or not we can do so healthfully, and with grace.The modern world is not set up for beautifully slow, natural aging. We are constantly faced with environmental stressors and toxins that are a breeding ground for oxidative damage and cellular breakdown. Holistic nutritionist, chef, and founder of Soul Wellness Method, Shauna Faulisi, is well-versed in optimizing the way we move through life with longevity…

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What really happens in your body when you cut out dairy?

03/07/2021

Swerving cow’s milk, cheese and yoghurt has been heralded as the answer to most things, from reducing your acne to helping you lose weight. And while some people are moving to cut out dairy for ethical reasons, if your concerns are health-related, does the science stack up in favour of waving ‘bye’ to the old semi skimmed?   THE HYPE BEHIND SWERVING DAIRY Milk products have long been vilified for their fat content and the perception that they can cause bloating; plus, the…

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Health and Fitness Home

Fitness Hacks You Can Do In Your Home

25/06/2021

The reality is we don’t always have the time or bandwidth to schedule a full-blown workout. But there are little exercises you can do throughout the day to squeeze in a mini sweat. Things you probably haven’t thought of, like doing a quick set of body dips on the side of your bathtub before you hop in the shower or doing sit-ups while you catch up on Big Little Lies. This one goes out to all the moms who have…

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My Favorite Workout Apps

22/06/2021

I always try to keep a regular workout routine that mostly consists on doing Yoga and Pilates. I am not into workouts that include heavy weights. My aim is to have a toned and feminine body. I usually do Yoga with Jimena Lujan and Pilates with Albana Bytyci, but when I don’t have time to attend the workout sessions in classes, I do my own workouts at home with the help of three apps that have completely changed my body.…

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5 Barre and Pilates-inspired moves for a strong and healthy core

25/05/2021

There’s a wealth of core exercises out there – so many, in fact, that the choice can feel overwhelming. But achieving a strong core needn’t require a complicated routine or a mile-long list of different moves. Building up strength and stability can be simple and satisfying for both body and soul, as barre instructor and founder of London studios NRG Barrebody, Nathalie Errandonea-Mewes, knows well. Here, she guides us through her top five core exercises, breaking down exactly how to perform them…

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Health and Fitness Home

What Is the SLOW-CARB DIET?

26/04/2021

Carbohydrates are a necessary macronutrient and act as our body’s main source of energy. They help fuel your brain (the brain accounts for 25% of the body’s carbohydrate use), kidneys, muscles, and the central nervous system. Carbs are naturally occurring sugars, starches, and fiber in food. These starches and sugars are broken down through digestion to form glucose, providing energy and giving power to all body functions. But you already knew that, so let’s get into what a slow-carb diet…

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10 RECIPES Every Adult Should Know

17/03/2021

Adulting: the recipe edition. Now more than ever we’re spending extra time cooking, and if you’re like us, most likely realizing it’s time to upgrade or (finally) purchase key kitchen essentials (here’s our full list of household items every adult should eventually own). But back to the kitchen talk—we thought it’d be helpful to share 10 recipes every 20-something and older should be able to whip up in their home. Luckily they are all rather easy, so consider this a cooking guide…

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Keto diet: 7 best low carb snack ideas

11/03/2021

The keto diet, a low carb and high fat eating plan, claims to help people lose weight quickly and stabilise energy levels by putting the body into a state of ketosis. However, to go into – and stay in – ketosis most of us need to eat fewer than 20 net grams of carbs daily. Meaning that most heathy snacks are too high in carbohydrates to be keto-friendly. So what should you eat between low carb meals to keep fuller for…

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