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healthy lifestyle

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5 ARM-TONING Workouts

17/01/2022

In 2022, we’re committing ourselves to wellness by getting stronger both physically and mentally. First up on our list is arm-toning with some light weights for added results. Start the work now and thank us once summertime rolls around.Keep on pooshing through the burn because the temporary pain will provide you with long-term satisfaction. Read on to learn and watch the full workout. The Routine: Lateral Raise Pulses Forward Extension and Flip Tricep Kickback Pulse Bent Arm Back Fly Prayer Arm Pulses Complete each exercise with 3-pound dumbbells…

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6 Legit Health Benefits Of Quinoa

15/01/2022

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

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MAXIMIZE HEALTHY EATING with These Foods

13/01/2022

It’s well known that eating a variety of foods is optimal when it comes to our health. However, some key foods have a special effect, and adding them to your diet is a great idea for an extra healthy boost. These foods are packed with phytonutrients that help to protect our health and fend off diseases. Here are the top six foods I recommend to start adding in daily to your meals and snacks. Garlic This flavor powerhouse is known…

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How to STAY ASLEEP at Night

12/01/2022

For so many of us, insomnia is not really the issue. We’re tired, we had a long day, the bed is cozy, and we drift off without much thought. However, nodding off may be followed by tossing and turning, or waking up for seemingly no reason at all. Sometimes, it’s a pattern (3 a.m. pee, like clockwork?). Other times, it’s an infuriating mystery. Here are some tricks to help you drift off and stay in dreamland so you can really clock those…

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EXERCISES TO FIRM Up Your Boobs

08/01/2022

The body naturally starts to lose muscle mass and tone as we age (typically around 30), causing overall weaker firmness. Also around this age, collagen production begins to slow down, resulting in less elasticity in our skin—which is why it’s important to add collagen back into your daily routine (Poosh’s Blueberry and Lemon Collagen Vibes from their collaboration with Vital Proteins is a great source). When it comes to our body parts, the three areas that I feel are most affected by gravity as we age…

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How to Avoid the HANGRY STAGE

27/12/2021

First, let’s get down to the true definition. Hangry: bad-tempered and irritable as a result of hunger. (And yes, it’s an official word in the dictionary.) The main cause of hanger is unsteady blood sugar, which means low glucose in your bloodstream. It’s affected nearly everyone at some point. Sometimes we even intentionally let it affect us: I’m talking to you, fasters and restrictors. If you have outrageous and constant signs of hanger, be sure to regularly check your blood sugar…

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Dry January: 10 benefits and how to stick to it as painlessly as possible

23/12/2021

If this year’s merriment has left you feeling more run down than refreshed, then there’s every chance you’re considering committing to Dry January. If so, you’re not alone – over 3.1 million people shunned the booze for the month in 2018. More broadly, attitudes to alcohol over the pandemic are somewhat polarised. According to a reader survey conducted by Women’s Health, 33 per cent of participants tried to ease stress 
by drinking more during the national lockdown. Conversely, multiple people who wrote…

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The Ideal PORTION SIZES for Meals

22/12/2021

As far as dieting goes, one thing that seems to be consistent across the board on several different philosophies is the importance of portion sizes. However, this can vary greatly depending on the person: age, activity level, hormonal stage, size, etc. You may have been able to get away with something in your teens or 20s that no longer flies in your 30s and 40s. I’m right there with you if this rings a bell. Most people who come to me think they…

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5 Ways Alcohol Impacts Your Fitness Routine

20/12/2021

Despite being dedicated acolytes of Dry January, many of us need both a rhyme and a reason to keep going when it comes to being on the wagon – especially after a festive season during which many drinks were consumed. For today, let it be this: avoiding alcohol is unequivocally a good thing when it comes to your health and allows your body to reap the rewards of each workout you do. Ditch the booze and you’ll notice better performance and a more enjoyable…

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Workout Ideas for LAZY PEOPLE

14/12/2021

Do you dread the idea of going to the gym? Run in fear at the thought of a treadmill? Fear not, working out doesn’t have to be an arduous activity. If you are someone who doesn’t want to spend your days at a workout class, or you simply don’t have the time or energy to schedule a full workout, we have a solution for you. Below, we’re sharing foolproof exercises that can be done even on your laziest of days. Don’t…

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