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Food

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The Top WRINKLE-FIGHTING FOODS

13/09/2021

When we think of nutrition, we tend to default to a body-centric notion. We think of being slim, burning fat, which foods are best for proper digestion, etc. And that’s great—there is nothing wrong with wanting to stay in shape, and excellent digestion is the baseline for health. But intentional eating can also be targeted. Most nutritionally dense foods will not be good for only one thing. Superfoods are powerful allies for many of our body’s functions, but when we consider them for…

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The Healthiest Snacks to SATISFY LATE-NIGHT CRAVINGS

11/09/2021

Some days, the idea of a nibble post-sup does nothing for us at all. Maybe we ate dinner later than usual, or we’re at a point in our cycle where we are simply satisfied. We have an appreciation for those days. Other times, we’re harder to satisfy. We absolutely need (not want, need) a sweet bite after dinner, and later before we’re drifting off, we get that insatiable hankering for more snacks. How do we fight the craving for late-night munchies? Do we…

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THE SUMMER SALAD YOU’LL CRAVE on Repeat This Season

29/07/2021

Is it even summer if you’re not rotating your favorite salads? There’s something about enjoying a light and refreshing bed of crisp greens under the sun that just hits different. It’s pure bliss. To add to your healthy lunch lineup, we teamed up with clean-eating expert and founder of Shayna’s Kitchen, Shayna Taylor, to share her recipe for a delicious veggie and fruit combination that is sure to become your go-to salad this season. After you make it once, you’ll be craving…

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Healthy pancake recipes

20/03/2021

Planning on whipping up some pancakes at home? The nutritional therapist Eve Kalinik shares how to do it the healthy way – here’s the list of ingredients that she recommends you use.   COCONUT FLOUR This is a nice way to replace the refined version and, since its a low glycaemic index food, it’s good for regulating blood sugar levels as well as helping to support lower cholesterol. Coconut flour is also naturally high in fibre and a good source…

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Keto diet: 7 best low carb snack ideas

11/03/2021

The keto diet, a low carb and high fat eating plan, claims to help people lose weight quickly and stabilise energy levels by putting the body into a state of ketosis. However, to go into – and stay in – ketosis most of us need to eat fewer than 20 net grams of carbs daily. Meaning that most heathy snacks are too high in carbohydrates to be keto-friendly. So what should you eat between low carb meals to keep fuller for…

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10 JUNK FOOD Replacements

28/01/2021

When that craving for something sweet or salty comes up and all you can think about is having the perfect snack on hand, grabbing something healthy may not be top of mind. Cravings are emotional experiences that turn on a demand response to seek out something to satisfy that specific need. When your mind turns to the attention of a craving, it becomes a sort of tunnel vision, making it difficult to focus on anything other than finding a way…

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Foods to Keep Your MIND SHARP

05/10/2020

While we may not be able to see the benefits to brain health, it’s important that we do our part every day to support a healthy brain. Our brain controls all functions of the body, processes emotions and memory, and embodies the essence of the mind and soul.In order to keep ourselves metabolically healthy, paying special attention to brain health should be a priority. Along with physical exercise, sleep, social interaction, and mental stimuli, the foods we eat play a large part…

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MAXIMIZE HEALTHY EATING with These Foods

18/08/2020

It’s well known that eating a variety of foods is optimal when it comes to our health. However, some key foods have a special effect, and adding them to your diet is a great idea for an extra healthy boost. These foods are packed with phytonutrients that help to protect our health and fend off diseases. Here are the top six foods I recommend to start adding in daily to your meals and snacks. Garlic This flavor powerhouse is known…

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Essential Things to Buy While in Self-Quarantine

19/03/2020

If you haven’t already gone to the grocery store to buy things you need during this period, it is important to realise that you do not need to buy everything possible from the supermarket. We have seen many pictures and videos posted on the social media accounts, with almost empty supermarkets, where the toilet paper is the first item missing. It’s like everyone has bought things for an entire year. But they do not realise that there are people out…

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Diary Health and Fitness Home

5 Easy Healthy Breakfasts Ideas

18/03/2020

We are currently having lots of spare time. Working from home doesn’t keep us busy all the time and this is a fact! Maybe some can start learning how to cook, as this is the perfect timing. Others can learn new recipes, so they don’t have to complain anymore about being fed up with cooking the same things every week. Although this situation is very difficult for us, it also has positive sides. We have more time to spend with…

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