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Flat Belly

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One healthy change to make each day for a flat stomach


How do you get a flat stomach? It’s a question frequently posed on gym floors and typed into Google. But the truth is, your tummy looks great just as it is. Plus, contrary to popular belief, its shape is not an indicator of health. What’s more, scientifically speaking, there’s no hard and fast way to get rid of belly fat. You may have heard that you can ‘spot reduce’ this area, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness…

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