With our devices being the center of our worlds, it is important that we learn how to use them in a way that helps us instead of harming us. The best way to achieve this is by taking back control and decluttering our devices. The thing about digital clutter is that it is no different from physical clutter. However, because data and storage aren’t taking up space physically, it can easily become mismanaged. Decluttering your digital home requires you to…
Our bodies do a pretty good job of detoxing. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world, toxins are freakin’ everywhere, all the time. Post-holiday, we’re all looking for a little extra help cleaning up our act (hello wine, cocktails, and treats), and naturopathic nutritionist, Dr. Simoné Laubscher, has shared her favorite foodie allies to add to our rotation. Garlic “Garlic is so wonderful to support detox…
Detox can mean so many things. A few years ago, we detoxed for our colon, which was more a means for weight loss and not really about our health. Now, it’s trendier to detox for our liver. This is an act of self-love, truly. Our livers are where we take in toxins and store them—sometimes for too long. That includes toxins from foods (sugar, alcohol, pesticides, heavy metals from poorly treated soil, etc.), but also environmental and stress-related toxins. Creating…
People tend to complain about eating bad for a period of time, about feeling so full and exhausted. Such experience leads them into starting a detoxing period that will help them remove the impurities and toxins of the body. As much as you workout, it is very important that you control your eating habits. The combination of the two will create the perfect team and you will be happy with the results. During this time you will hear a lot…
Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…
All those days spent by the beach will come to an end and as soon as we return to our daily activities, we will notice that our look needs a makeover. Hair is the first thing to worry about when you get back from your holidays. As much as you try to fix them properly, something is wrong and you do not know what to do. You might notice a change on your hair color because it has become a…
