Why EVOO?
First things first, it’s recommended to consume in the morning on an empty stomach so the oil can coat your system and neutralize your stomach walls for optimal benefits. Kourt recently added this practice to her morning routine, taking a tablespoon first thing in the a.m. (every other day).
Kourtney Kardashian
Kourtney Kardashian
The mind, body, and beauty benefits:
• Can improve overall brain health thanks to antioxidants that boost memory and mood
• Can strengthen immunity and fight against infections with the help of monounsaturated fats (aka the healthy fats in EVOO) and antioxidants
• Reduces inflammation
• Promotes anti-aging elements for the body by loosening joints and muscles for better mobility
• Boosts collagen production along with cell health
• Can help promote healthy liver and heart health
• Digestive relief (softer and smoother bowel movements)
• Nourishes hair, skin, and nails
From Poosh