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WAIST-CINCHING MOVES You Can Do at Home

30/11/2022

Hone in on your waistline with today’s at-home workout routine. Thanks to the help of our in-house fitness expert, Amanda Lee, we’re sharing four moves to slim your midsection. Read: snatched and slenderized stomach. Watch the video clips below to see how you can tone your waist in the comfort of your own house (or at your local gym), and shop essentials to update your workout wardrobe at the end.

THE ROUTINE:

Gliding Disc Pike
Gliding Disc Plank Tuck
Gliding Disc Mountain Climbers with Shoulder Tap
Gliding Disc Leg Slide with Plank Push-up

The Move: Gliding Disc Pike

How to: Get into plank position with your feet on two gliding discs. Pull your abs in tight as you lift your butt up to the ceiling. Return to starting position and repeat for 15 reps.

The Move: Gliding Disc Plank Tuck

How to: Get into plank position with your feet on two gliding discs. Tuck your knees into your chest while keeping your abs tight. Extend your legs and return to starting position. Repeat for 15 reps.

 

From Poosh

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