Although new challenges cause stress more often than not there is a goal behind the eu-stressor. This motivates us as humans. Leading to happiness, excitement, and fulfillment for the task.
So why are we advocates of eustress here at Poosh? The answer is simple: living and working outside of your comfort zone allows for growth, which is a good thing. Growing pains allow for us to be better people, which makes coexisting on this planet, well, more enjoyable. Imagine a life without positive stressors. We would easily become bored, uneasy, or in some cases depressed.
Build a “stress wall”
Focus on positive things in your life
Let the little things go
Practice mindfulness and being present
Use the reward system
Being stressed is a mindset
Being grateful goes a long way