There are so many factors that play into skin issues. Think stress for instance. If you’re overly stressed and your body is releasing too much cortisol, you could be battling your own adrenal system, throwing off your hormones and creating an imbalance that can lead to acne. There are environmental chemicals that can affect your skin as well. Hormones, ahh—clear skin’s worst enemy. Allergies to food, household cleaners, and more can also be the root of skin blemishes. No matter which root problem you’re facing, these foods can help get your skin going in the right direction.
Here are the top five foods and one drink I highly recommend to help improve your complexion.
Yogurt and kefir
If you love the idea of adding these foods, but it seems overwhelming, try my 10-day plan and see how much your skin loves these foods.