We’ve all been there: on a date with someone who’s just not who you thought they’d be, or staring down the barrel of your pint glass waiting for the nightmare to end. But a bad date 100% isn’t something you should have to put up with. If you’re not enjoying it, they’re just not your type, or they’re being creepy and you feel unsafe, you should never feel pressured into staying on a date that you don’t want to be on. And now that…
As you know, the largest body organ is our skin. Our skin covers our entire body (obvi) and has a surface area of around two square meters. It’s made up of two main layers—the outer epidermis and the inner dermis. The cells in the deepest layer of the epidermis create new cells that are pushed toward the surface. As we age, we begin to lose concentration of collagen, elastic fibers, and fat underneath our tissues. This usually results in the loss…
Do you suffer from menstrual cramps every month? If so, join the club. Menstrual cramps, a condition called dysmenorrhea, can be mild to severe, and women can experience cramps in the lower back, abdomen, and pelvis. While what is considered normal cramps depends on who you talk to, if your cramps are completely debilitating or if you have a significant shift in your pain, you should visit a doctor to ensure that you do not have an underlying condition. For most women,…
Though summer will knock on our doors in a few months that won’t stop us from taking a look at some of the most iconic swimsuits in movie history. …
In these troubled times going out at a bar or restaurant seems the most illogical things to do. But even though we have adapted to our new life, this does not mean that we don’t think of all those moments chatting with a friend at a bar while drinking those delicious cocktails. A year ago today we were all locked at home, but this year at least we get to enjoy a bit of that warm weather. As spring has…
The wonderful world of Korean beauty (or K-beauty as it’s known by beauty aficionados) has inspired countless beauty products in the UK and is responsible for improving how many of us approach our skincare routines. While once upon a time we simply cleansed, toned and moisturised, now we have serums, essences and a duo of cleansers to ensure our skin is spick and span – and that’s thanks to K-beauty. So what are the latest trends, tips and ingredients from…
The importance of vitamins has been instilled in us since childhood. Mantras such as ‘eating carrots will allow you to see in the dark’, ‘oranges will keep colds away’ and ‘eating spinach makes you strong’ were commonplace at the dinner table, all relaying the importance of a vitamin-rich diet and the foods that help us to achieve it. While vitamins are crucial for a healthy, functioning body on the inside, they’re also vital when it comes to skincare. As well…
For when pools are open and safe again, use this as a reminder of how beneficial swimming is for your mental health. The aquatic workout tones muscles and improves your cardiovascular system all at once. It’s also proven to decrease anxiety, increase focus, and provide clarity as you are submerged underwater. Read on for the wonderful perks of swimming for the mind, body, and soul. Body Swimming works your arms, abs, shoulders, back muscles, glutes, and legs as you kick…
With her signature brunette locks and megawatt smile, Sandra Bullock looks just as striking at age 56 as she did at 36 (when she starred in the 2000 blockbuster, Miss Congeniality). But it’s not just her outward appearance that shines, Bullock also has a huge heart. She uses her star power to help promote causes she believes in, making generous donations to various organizations like The Red Cross. Plus, she is a single mother to son Louis, 10, and daughter Laila,…
More than 3 million Americans are affected by anemia. While rarely a deadly condition, anemia is still a serious health concern that can have a ripple effect throughout the body. It’s so common, in fact, that we kind of forget exactly what it is. Anemia is essentially an iron deficiency and can be partially met by consuming more iron. However, it’s a bit more complex than that. Anemia occurs when a person doesn’t have enough red blood cells, or an insufficient amount…
