Let’s cut to the chase. There’s no magic food or secret trick for slimming down—there’s so much to take into consideration. For one, genetic disposition is incredibly important. There’s only so much our bodies can do. Take my body, for example: I have no waist and no curves, and to be straightforward, there’s minimal I can do to change it, and I’m A-OK with that. We should all embrace and fuel our figures with healthy and smart choices. I share…
There is nothing better than changing a little bit your mood by watching your favorite classic Halloween movies. When mentioning Halloween movies, we are not referring only to the scariest movies ever that will probably leave you awake the entire night, because you are afraid to turn off your bedroom light, or even look under your bed. You can stay cozy the entire day at home to watch a scary movie or an animated classic from your childhood and you…
Sugar is the enemy. There’s no way around it: sugar does terrible things to our bodies and our skin, and it’s hiding everywhere. Of course, there are natural sugars and sweeteners that have little to no visible or physical effects on our bodies, and we certainly aren’t outlawing fruit. However, sugars, especially your typical, commercialized processed sugars, are the main culprit of rapid aging in many of us. There’s only one thing that ages us as rapidly as sugar, and…
For a lot of people, to live in the time of coronavirus is to live with a sense of anxiety. A survey conducted by Women’s Health of over 2,500 readers found that of those of you who responded, 70.3 per cent reported that your mental health has deteriorated since the start of the pandemic. This, of course, has knock-on implications for other areas of your life. A study conducted by King’s College London found 50 per cent of the population struggled with sleep during the national…
The spookiest night of the year is quickly approaching. While it’s tempting to keep things easy by picking up a pair of cat ears en route to the Monster Mash, why not plan ahead this October with a meticulously executed costume that’s heavy on shock value? For inspiration, look no further than the most memorable guises of Hollywood’s favorite faces. After all, these actresses, actors, singers and It-girls know how to make an entrance. For a crime-fighting night out in…
Colder weather is right around the corner, the sun is setting earlier, and, you know, we’re still living through a pandemic, so all things considered it’s easy (err, shall we say inescapable) to feel somewhat trapped in our home. Feeling stir-crazy is completely normal (you’re familiar with it, we know), which can also lead to late-night anxiety and late-night grazing in the kitchen. We know the evening routine all too well! To help achieve a balance when the p.m. cravings kick in,…
If there’s one thing that Halloween in Hollywood has taught us, it’s that celebrities like to go all out for the holiday. As for their favorite place to go for costume inspiration? Naturally, each other. We rounded up the best celeb-on-celeb costume ensembles, and you’re going to want to take notes. From Marie Claire…
When it comes to the ideal outfit, celebrities and influencers are there to help us. Choosing the right outfit or the right combination of designs and colours is not an easy task. That is why celebrities are an inspiration for us, as they can influence our way of dressing. During these past months we have had the opportunity to see some amazing outfits worn by celebrities such as Katie Holmes, Hailey Bieber, Irina Shayk, Emily Ratajkowski etc. These beautiful women…
Breath quickening? Hands getting sweaty? Concentration gone to pot? Many of us need a little trick up our sleeve when our stress levels start rising and breathing exercises to alleviate anxiety can be just the thing. According to Anxiety UK, “more than one in 10 people are likely to have a ‘disabling anxiety disorder’ at some stage in their life,” while “an estimated 13 per cent of the adult population will develop a specific form of anxiety known as a…
When it comes to nutrition, we are typically thinking about our weight and muscle tone, our skin, our glow. But eating an intentional, mindful, nutrient-dense diet is also about prevention. We prevent aging and chronic illnesses with every meal when we do so thoughtfully. Eating with the rest of our body’s health in mind is crucial, and it’s smart to think about individual areas of need, too. Consider your breasts. This is important for every woman, but especially for those with a…
