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One healthy change to make each day for a flat stomach

09/06/2020

How do you get a flat stomach? It’s a question frequently posed on gym floors and typed into Google. But the truth is, your tummy looks great just as it is. Plus, contrary to popular belief, its shape is not an indicator of health. What’s more, scientifically speaking, there’s no hard and fast way to get rid of belly fat. You may have heard that you can ‘spot reduce’ this area, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness…

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Ways to Make a Vegan Diet More Budget-Friendly

03/06/2020

Meat-eaters have a ton of options if they want to cut their food costs. Still, when it comes to vegans, it’s not that easy. Most vegan products are less affordable than animal products, and trying to eat on a budget requires a more serious approach. In this article, we’ll go over a few tips on how to make your vegan diet more affordable by employing some tactics that will make a slight but significant change in your life. Let’s dive…

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5 Healthy Summer Salad Recipes

26/05/2020

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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Keto diet: 7 best low carb snack ideas

15/05/2020

The keto diet, a low carb and high fat eating plan, claims to help people lose weight quickly and stabilise energy levels by putting the body into a state of ketosis. However, to go into – and stay in – ketosis most of us need to eat fewer than 20 net grams of carbs daily. Meaning that most heathy snacks are too high in carbohydrates to be keto-friendly. So what should you eat between low carb meals to keep fuller for…

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5 Ways For Slowing Down The Aging Process.

13/05/2020

Here’s the thing, age is just a number. Whether you are in your 30s, 40s or 50s, it does not have to be like the end of the world for you. You can beat aging and preserving your youth is the most natural thing to aspire. There is so much you can do that will help you slow down the aging process. Positive energy Your mind plays an important role in this phase of your life. If you are positive…

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6 Ways to Get Rid of Harmful Belly Fat

12/05/2020

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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Diary Health and Fitness Home

Slim Down with INTERMITTENT FASTING

08/05/2020

The basic concept of intermittent fasting is limiting food intake to specific times. Instead of restricting what you eat, it focuses on when you eat your meals. IF has been shown to help with weight loss, aid cholesterol regulation, improve overall health, encourage self-control, and heighten concentration. There are several ways to intermittent fast, but here are some of the most common styles: The 16/8 Method: Fasting every day for 14-16 hours (with the exception of tea or black coffee) and constricting your…

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Healthy pancake recipes

01/05/2020

Planning on whipping up some pancakes at home? The nutritional therapist Eve Kalinik shares how to do it the healthy way – here’s the list of ingredients that she recommends you use.   COCONUT FLOUR This is a nice way to replace the refined version and, since its a low glycaemic index food, it’s good for regulating blood sugar levels as well as helping to support lower cholesterol. Coconut flour is also naturally high in fibre and a good source…

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6 of the best stretch-based workout videos for laptop users

23/03/2020

With many of us currently working from home, but without a properly set-up office environment, it’s inevitable we’ll start to feel the effects via poor posture and tight, achey muscles. It’s not only your neck and shoulders that can suffer from being hunched over a laptop, but your lower back, hips and legs can get stiff and weak thanks to sitting all day – plus your wrists, hands and fingers can become uncomfortable thanks to all that keyboarding. To help…

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Diary Health and Fitness Home

Juices and Tea I Am Drinking This Period to Fight the Flu Symptoms.

19/03/2020

During this period, I’m trying to consume as much juices and tea as I can, so that my body gets all the vitamins it needs to fight the flu symptoms. I make sure to drink 4-5 glasses of orange juice and different types of tea every day. The morning starts with me drinking a glass of celery juice. After breakfast I prefer to have some lemon juice that comes in the form of a tea if you add some chestnut…

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