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One healthy change to make each day for a flat stomach

16/07/2019

How do you get a flat stomach? It’s a question frequently posed on gym floors and typed into Google. But the truth is, your tummy looks great just as it is. Plus, contrary to popular belief, its shape is not an indicator of health. What’s more, scientifically speaking, there’s no hard and fast way to get rid of belly fat. You may have heard that you can ‘spot reduce’ this area, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness…

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Diary Health and Fitness Home

The Best Crystals for Your Workspace

06/07/2019

Crystal collections grow fast. What starts with a humble piece of rose quartz or two can turn into drawers full of amethyst, blue lace agate, citrine, and lapis lazuli in no time. And Heather Askinosie has no problem with that. She founded her company, Energy Muse, in 2001, along with her longtime friend Timmi Jandro, after falling in love with what she sees as the subtle magic of crystals. Crystals possess a layered appeal: There is the beauty of the stones, which speaks…

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Health and Fitness Home

6 Ways to Get Rid of Harmful Belly Fat

13/06/2019

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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Diary Health and Fitness Home

5 Healthy Summer Salad Recipes

25/04/2019

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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Diary Health and Fitness Home

My Daily Wellness Routine

24/04/2019

Taking care of my body and health is very important for me, and thus being so, I dedicate a lot of time to my well-being. There are times when I do not have enough time to work out, but in these cases, I make sure that I have eaten the right food during the day and that I have taken the right vitamins, whenever I feel it necessary. A crucial moment during the day it is breakfast. I do not…

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How to work out when you’re hungover and why it’s key to recovery

18/03/2019

The healthy way to recover from the night before. The best way to cure a hangover? A hangover-friendly workout that will reset your body and sweat out some of last night’s toxins. Dragging yourself out of the dark, comfy confines of your bed after a big night out may be the last thing you feel like doing, especially when a bucket of greasy fries and your latest Netflix addiction is calling, but it’s actually the best way to kick that hangover to the curb…

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Beauty Tips Diary Health and Fitness Home

5 Easy Healthy Breakfasts Ideas

16/03/2019

TIC TOC…Time is running out, as Summer will soon knock on our doors and we have a few months until we get ready to hit the beach and wear those swimsuits with confidence. As much as we go to the gym, we have to admit that it is a waste of time all the effort we are putting, if we do not eat the right food. We are not mentioning any specific diet, but the only thing, which is crucial,…

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Diary Health and Fitness Home

Here’s everything Cher eats in a day to stay in such incredible shape aged 72

12/03/2019

In the midst of the day-to-day pressures of modern life, maintaining a healthy physique and eating right can be something of a challenge. We are all so busy, running from meeting to meeting, spending endless hours commuting to and fro and seeing friends for a quick drink at the end of it all that by the time we get home, there’s barely time to shovel a microwave meal down our throats before we hit the hay for a well earned…

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Beauty Tips Health and Fitness Home

Smoothie Recipes For a Glowing Skin

09/03/2019

Being on a diet is not just about losing weight so that you can go to the beach and wear your swimming suit with confidence. Being on a diet, or the better term would be eating healthy is closely related not only with the health of your mind and body, but it is also a boost to make your skin glow. There are so many products that we use to make our skin look radiant, but it will be a…

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Diary Health and Fitness Home

How to motivate yourself to exercise in this cold, dark weather

04/01/2019

Struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in July. We asked some of London’s top fitness gurus how they stay in shape when the temperature drops and the days just keep getting shorter. Have the right kit “There is no such thing as bad…

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