Browsing Category

Health and Fitness

Health and Fitness Home

6 of the best stretch-based workout videos for laptop users

23/03/2020

With many of us currently working from home, but without a properly set-up office environment, it’s inevitable we’ll start to feel the effects via poor posture and tight, achey muscles. It’s not only your neck and shoulders that can suffer from being hunched over a laptop, but your lower back, hips and legs can get stiff and weak thanks to sitting all day – plus your wrists, hands and fingers can become uncomfortable thanks to all that keyboarding. To help…

Continue Reading

You Might Also Like

Diary Health and Fitness Home

Juices and Tea I Am Drinking This Period to Fight the Flu Symptoms.

19/03/2020

During this period, I’m trying to consume as much juices and tea as I can, so that my body gets all the vitamins it needs to fight the flu symptoms. I make sure to drink 4-5 glasses of orange juice and different types of tea every day. The morning starts with me drinking a glass of celery juice. After breakfast I prefer to have some lemon juice that comes in the form of a tea if you add some chestnut…

Continue Reading

You Might Also Like

Health and Fitness Home

Essential Things to Buy While in Self-Quarantine

19/03/2020

If you haven’t already gone to the grocery store to buy things you need during this period, it is important to realise that you do not need to buy everything possible from the supermarket. We have seen many pictures and videos posted on the social media accounts, with almost empty supermarkets, where the toilet paper is the first item missing. It’s like everyone has bought things for an entire year. But they do not realise that there are people out…

Continue Reading

You Might Also Like

Diary Health and Fitness Home

5 Easy Healthy Breakfasts Ideas

18/03/2020

We are currently having lots of spare time. Working from home doesn’t keep us busy all the time and this is a fact! Maybe some can start learning how to cook, as this is the perfect timing. Others can learn new recipes, so they don’t have to complain anymore about being fed up with cooking the same things every week. Although this situation is very difficult for us, it also has positive sides. We have more time to spend with…

Continue Reading

You Might Also Like

Health and Fitness Home

Three Homemade Recipes To Help You Fight Viruses

13/03/2020

We are facing a difficult period that has affected the entire world. Everyday we hear bad news on the TV and Internet and hope that the situation with the Coronavirus gets better. Most people are staying home in order to avoid the virus from spreading even more. But staying at home should not be seen as the end of the world. You have more time to read books, watch movies, organize your closet and most importantly spend more time with…

Continue Reading

You Might Also Like

Health and Fitness Home

How to manage OCD and anxiety amid the coronavirus

12/03/2020

COVID-19, a new form of coronavirus, is dominating the news. To date, nearly 100,000 people have been infected by the respiratory disease, which originated in China, with the number of UK cases recently surpassing 300. More than 3,300 people have died worldwide after contracting the virus. It’s a worrying time for everyone, but for those who suffer from health anxiety and/or a form of obsessive compulsive disorder involving repetitive hand-washing to manage an obsessive fear of germs, it may feel…

Continue Reading

You Might Also Like

Diary Health and Fitness Home

How to work out when you’re hungover and why it’s key to recovery

04/03/2020

The healthy way to recover from the night before. The best way to cure a hangover? A hangover-friendly workout that will reset your body and sweat out some of last night’s toxins. Dragging yourself out of the dark, comfy confines of your bed after a big night out may be the last thing you feel like doing, especially when a bucket of greasy fries and your latest Netflix addiction is calling, but it’s actually the best way to kick that hangover to the curb…

Continue Reading

You Might Also Like

Health and Fitness Home

Oatmeal baths: The new way to tackle dry skin

29/02/2020

An oatmeal bath is quite possibly the most novel way to soothe your skin. Usually reserved to the kitchen and bowls of steaming hot porridge, oats are actually a potent anti-inflammatory ingredient used to calm skin flare-ups (think eczema and psoriasis) and to nourish parched skin. Ground oats suspended in a carrier liquid (in this case your bathwater) is known as colloidal oatmeal and is the best way to drive the beneficial properties of the oats into the skin. To find out exactly…

Continue Reading

You Might Also Like

Health and Fitness Home

Are You Stuck in Your COMFORT ZONE?

28/02/2020

Life is dynamic, and the one constant you can always count on is that it will change. It’s the very nature of life with its cyclical shifts—nothing ever stays the same for long. The question then becomes: are you shifting alongside it, or are you being dragged to the next phase kicking and screaming? Are you taking the lessons as they come so you can fluidly move to where you need to be next, or are you digging in your heels…

Continue Reading

You Might Also Like

Health and Fitness Home

The Confusing Truth About Dairy – And How It Really Affects Your Skin

27/02/2020

We’ve all got that friend who gave up dairy and says it “totally saved” their skin. It’s a tale so common in beauty circles that dairy is widely regarded as public enemy number one when it comes to our complexion. Whether it’s eczema, acne, or simply the dullness that accompanies unhealthy skin, apparently dairy has an awful lot to answer for. According to the Vegan Society, the number of vegans in the UK has quadrupled in the last six years, with…

Continue Reading

You Might Also Like