Browsing Category

Health and Fitness

Health and Fitness Home

What are the benefits of a vegan diet?

08/01/2019

Over the past few years, the concept of ‘plant-based eating’ has become increasingly popular. More and more people are also choosing to adopt vegetarian and vegan lifestyles, perhaps inspired by a whole host of celebrities and wellness influencers – from Beyoncé to Deliciously Ella – who have championed the diet choice. Taking up a vegan diet can be risky – it basically means cutting out major food groups which, if not substituted properly, can leave devotees lacking vital vitamins, minerals…

Continue Reading

You Might Also Like

Diary Health and Fitness Home

How to motivate yourself to exercise in this cold, dark weather

04/01/2019

Struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in July. We asked some of London’s top fitness gurus how they stay in shape when the temperature drops and the days just keep getting shorter. Have the right kit “There is no such thing as bad…

Continue Reading

You Might Also Like

Health and Fitness Home

How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward

02/01/2019

Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…

Continue Reading

You Might Also Like

Beauty Tips Health and Fitness Home

Jennifer Lopez Anti-Aging and Beauty Secrets

12/11/2018

Even if you know next-to-nothing about her, you probably know that Jennifer Lopez is practically ageless. From her career beginnings in the early ’90s to the celebrity juggernaut she is today, 49-year-old Lopez has managed to maintain a visage free from any fine lines, wear, discolouration and wrinkles. While Lopez tends to keep her anti-ageing methods under wraps, we’re more interested than ever in how she does it; so we’ve rounded up every anti-ageing tip and trick we could find regarding J-Lo’s beauty regimen. 1. An…

Continue Reading

You Might Also Like

Health and Fitness Home

Why you might struggle more doing cardio in the winter

10/11/2018

Doing cardio during the winter can feel tough for various reasons, the first being the short number of light hours in the day, which cruelly limits the time you have outdoors to run (where it is, admittedly, far more pleasant to exercise than on a treadmill). Then there’s the fact that it’s freezing outside, and that usually means you want to do very little else aside from cosy up indoors with a blanket and/or a glass of red wine. Not exactly conducive…

Continue Reading

You Might Also Like

Health and Fitness Home

6 Legit Health Benefits Of Quinoa

09/11/2018

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

Continue Reading

You Might Also Like

Beauty Tips Diary Health and Fitness

6 Beauty and Fitness Secrets We Learned from VS Angel Elsa Hosk

03/11/2018

We’re about one week out from the Victoria’s Secret Fashion Show and VS Angel Elsa Hosk isn’t stressing about following a strict diet or workout regimen. “The happier I am and the less rules I put on myself, the better I look,” she insists. “It just comes across in a different way.” But, that’s doesn’t mean she’s doing nothing. The Swedish model has been focusing plenty on her beauty routine in particular. Read on for more on how she gets catwalk ready,…

Continue Reading

You Might Also Like

Beauty Tips Health and Fitness Home

Smoothie Recipes For a Glowing Skin

30/10/2018

Being on a diet is not just about losing weight so that you can go to the beach and wear your swimming suit with confidence. Being on a diet, or the better term would be eating healthy is closely related not only with the health of your mind and body, but it is also a boost to make your skin glow. There are so many products that we use to make our skin look radiant, but it will be a…

Continue Reading

You Might Also Like

Health and Fitness Home

Marilyn Monroe’s Diet and Exercise Regime

27/10/2018

It’s rare to hear an A-lister reveal that they ‘diet’ nowadays, unless of course they have a brand contract with protein powders or slimming tea (‘#ad’ and all that…). So when Into The Gloss stumbled upon an exclusive interview with Marilyn Monroe talking frankly about her body and beauty regime to Pageant magazine in 1952, her honestly blew us away. Disclosing her penchant for protein-heavy meals and a daily bust-firming routine, the Hollywood icon was ahead of the game. Here are the highlights: Her body worries…

Continue Reading

You Might Also Like

Beauty Tips Health and Fitness Home

How to nourish your mind, body and soul

26/10/2018

There are moments when we do not understand that working long hours and having less sleep, causes confusion. Thus, we become more and more fragile and the lack of sleep gives us a negative energy. It is important that you know you can change this situation and begin a healthy lifestyle. If you want to commit on nourishing your mind, body and soul, write a list of the things you can do and change in your life. This post will…

Continue Reading

You Might Also Like