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What You Need to Know About NUTRITION FOR YOUR BLOOD TYPE

19/09/2020

We get it, there are thousands of diets out there. Some have come and gone, some are dangerous, and some are seriously laughable. (The strictly-bananas-and-milk diet? We’re afraid to ask.) One thing is for certain: there is not one single diet that works for every body out there. We are all so different, genetically, chemically, and physically.That’s why we’re revisiting the notion of naturopathic physician Peter D’Adamo, who published a book about eating for your blood type back in 1996. It’s not quite a…

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Diary Health and Fitness Home

The Best Foods to EAT FOR CLEAR SKIN

12/09/2020

In my experience, skin problems can be the most complicated and frustrating issues. Especially when the issues are written all over your face … hello acne! I’ve been through it myself and have had to hone in on making sure my diet is improving and not hurting my complexion. Our skin is our largest organ and it’s usually the first to signal that something may be off in our bodies. Think acne, blemishes, eczema, bumpy rashes, and more. I always encourage…

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LOW-IMPACT MOVES That Still Burn Fat

09/09/2020

A low-impact workout doesn’t have to be ineffective or low in intensity. You can stay on the ground and still move your body with great control and solid intensity. In today’s at-home workout, I’m showing you how to target your full body without a single burpee or jump. This is an ideal workout for people of all fitness levels, and if you want to step it up, you can always add some dynamic hops or dumbbells to the exercises. Learn…

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6 of the best stretch-based workout videos for laptop users

05/09/2020

With many of us currently working from home, but without a properly set-up office environment, it’s inevitable we’ll start to feel the effects via poor posture and tight, achey muscles. It’s not only your neck and shoulders that can suffer from being hunched over a laptop, but your lower back, hips and legs can get stiff and weak thanks to sitting all day – plus your wrists, hands and fingers can become uncomfortable thanks to all that keyboarding. To help…

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3 Yoga Moves to Help BOOST YOUR IMMUNITY

02/09/2020

Now more than ever, it’s important to protect and boost your immune system. From increasing your daily vitamin and supplement intake to properly fueling your body with healthy foods, incorporating simple habits into your everyday routine can help to improve your immunity. To further your wellness plan and actively expand your immune function, founder of Love Yoga, Sian Gordon Fujikawa, is sharing three yoga moves to add to your morning or evening ritual. “The best way to avoid getting sick is to up your immune…

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Three Homemade Recipes To Help You Fight Viruses

01/09/2020

We are facing a difficult period that has affected the entire world. Everyday we hear bad news on the TV and Internet and hope that the situation with the Coronavirus gets better. Most people are staying home in order to avoid the virus from spreading even more. But staying at home should not be seen as the end of the world. You have more time to read books, watch movies, organize your closet and most importantly spend more time with…

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Diary Health and Fitness Home

My Daily Wellness Routine

01/09/2020

Taking care of my body and health is very important for me, and thus being so, I dedicate a lot of time to my well-being. There are times when I do not have enough time to work out, but in these cases, I make sure that I have eaten the right food during the day and that I have taken the right vitamins, whenever I feel it necessary. A crucial moment during the day it is breakfast. I do not…

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5 Helpful Habits to STAY CONSISTENT WITH YOUR DIET

28/08/2020

Consistency helps to set the tone of your goals and how you’ll strive to achieve them. It establishes and reaffirms your commitment to yourself, helps to maintain the motivation behind your intended goal, and acts as a tool for measurement. Specifically, let’s say that you’ve chosen to focus on a diet or eating regimen, and you’re now seeking ways to stay on track. Here are a few tips that can help support you and your goals. Tip #1: Set realistic expectations This…

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6 of the best postnatal exercises

25/08/2020

For the new mothers out there considering a return to exercise, we asked the fitness experts working with MindBody, the leading health and wellbeing app, to share the best ways to get active after birth – comfortably and safely. Firstly, all new mothers should heed the advice of Clio Wood, founder of &Breathe postnatal retreats. This is well versed, but doesn’t go without saying: “Post birth, make sure you get sign-off from your GP at six weeks before starting any fitness regime, and get advice for…

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Quick Exercises to BOOST YOUR METABOLISM

24/08/2020

These exercises will get your heart rate up, and the format of this workout will provide great cardiorespiratory training. The important part of boosting your metabolism outside of working out is making sure your body maintains and develops the lean muscle mass to raise your basal metabolic rate—the number of calories your body naturally burns in a day on its own, no matter what type of activity you perform.This number rises as your muscle mass increases, which is why I…

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