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Your 10-Minute Summer Workout to TONE EVERYTHING

29/06/2020

Looking for a new go-to routine to kick off your summer workout goals? We’ve got you covered with the help of celebrity trainer, Amanda Lee, who shared six moves to strengthen your body in under 10 minutes. Each exercise tones your butt, core, and arms for a well-rounded and time-effective workout. Watch and learn the rotation below. The Routine: Incline Push-Ups Jumping Jacks Mountain Climbers Plank Hip Dips Side Lunge Single-Leg Step-Up Jump 30 seconds each Repeat three times The Move:…

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Health and Fitness Home

What Is the SLOW-CARB DIET?

27/06/2020

Carbohydrates are a necessary macronutrient and act as our body’s main source of energy. They help fuel your brain (the brain accounts for 25% of the body’s carbohydrate use), kidneys, muscles, and the central nervous system. Carbs are naturally occurring sugars, starches, and fiber in food. These starches and sugars are broken down through digestion to form glucose, providing energy and giving power to all body functions. But you already knew that, so let’s get into what a slow-carb diet…

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12 best breakfasts for weight loss to keep you full until lunch

25/06/2020

The optimum breakfast for weight loss doesn’t have to be boring, bland or the least appetising option. To lose weight you need to be in a calorie deficit, yes, but fat loss is all about your overall calorie consumption and expenditure across your day, week, and month – not just one meal. It makes sense, then, that the healthier your diet is in general the easier it is to achieve a calorie deficit; you can turn any meal you love into a…

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Do you really burn more calories when you run in the heat?

23/06/2020

So, summer is officially here. But, when it comes to your current running training plan, as well as the positives of bright mornings and longer evenings, there are some downsides. And, so long as you’re drinking sufficient water, wearing SPF and stopping before the heat/workout combination gets too much, there’s not much to say you can’t be exercising outside in warmer weather. But does working out under the day’s rays lead to you burning more calories? Here’s what the experts say. Do you…

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Beauty Tips Health and Fitness Home

Smoothie Recipes For a Glowing Skin

20/06/2020

Being on a diet is not just about losing weight so that you can go to the beach and wear your swimming suit with confidence. Being on a diet, or the better term would be eating healthy is closely related not only with the health of your mind and body, but it is also a boost to make your skin glow. There are so many products that we use to make our skin look radiant, but it will be a…

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Health and Fitness Home

HOW TO TRAIN Your Body in 6 Minutes

20/06/2020

Between quarantine snacking and the additional time spent indoors, it’s fair to say we could all use some motivation to get our bodies back in a “regular” routine. To help, we’ve combined a few of our classic 30-second moves to create an effective and quick at-home workout rotation. The series only takes six minutes, but you can repeat it as many times as you’d like. Each move focuses on a different area of the body so you can tone it all in…

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Health and Fitness Home

WAYS TO BOOST Your Daily Energy

19/06/2020

When that “2:30 feeling” seems to linger from your first waking moment to your last no matter how much sleep you get, it’s time to reassess what’s pulling at your energy stores. It could be stress, it could be diet, it could be burnout … and while these are all very common and prevalent reasons for fatigue, there are a few hacks you can jump into right away that will help you get a little more pep in your step.…

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10 RECIPES Every Adult Should Know

10/06/2020

Adulting: the recipe edition. Now more than ever we’re spending extra time cooking, and if you’re like us, most likely realizing it’s time to upgrade or (finally) purchase key kitchen essentials (here’s our full list of household items every adult should eventually own). But back to the kitchen talk—we thought it’d be helpful to share 10 recipes every 20-something and older should be able to whip up in their home. Luckily they are all rather easy, so consider this a cooking guide…

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One healthy change to make each day for a flat stomach

09/06/2020

How do you get a flat stomach? It’s a question frequently posed on gym floors and typed into Google. But the truth is, your tummy looks great just as it is. Plus, contrary to popular belief, its shape is not an indicator of health. What’s more, scientifically speaking, there’s no hard and fast way to get rid of belly fat. You may have heard that you can ‘spot reduce’ this area, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness…

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Ways to Make a Vegan Diet More Budget-Friendly

03/06/2020

Meat-eaters have a ton of options if they want to cut their food costs. Still, when it comes to vegans, it’s not that easy. Most vegan products are less affordable than animal products, and trying to eat on a budget requires a more serious approach. In this article, we’ll go over a few tips on how to make your vegan diet more affordable by employing some tactics that will make a slight but significant change in your life. Let’s dive…

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