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Beauty Tips Health and Fitness Home

Jennifer Lopez Anti-Aging and Beauty Secrets

12/11/2018

Even if you know next-to-nothing about her, you probably know that Jennifer Lopez is practically ageless. From her career beginnings in the early ’90s to the celebrity juggernaut she is today, 49-year-old Lopez has managed to maintain a visage free from any fine lines, wear, discolouration and wrinkles. While Lopez tends to keep her anti-ageing methods under wraps, we’re more interested than ever in how she does it; so we’ve rounded up every anti-ageing tip and trick we could find regarding J-Lo’s beauty regimen. 1. An…

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Health and Fitness Home

Why you might struggle more doing cardio in the winter

10/11/2018

Doing cardio during the winter can feel tough for various reasons, the first being the short number of light hours in the day, which cruelly limits the time you have outdoors to run (where it is, admittedly, far more pleasant to exercise than on a treadmill). Then there’s the fact that it’s freezing outside, and that usually means you want to do very little else aside from cosy up indoors with a blanket and/or a glass of red wine. Not exactly conducive…

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Health and Fitness Home

6 Legit Health Benefits Of Quinoa

09/11/2018

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

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Beauty Tips Diary Health and Fitness

6 Beauty and Fitness Secrets We Learned from VS Angel Elsa Hosk

03/11/2018

We’re about one week out from the Victoria’s Secret Fashion Show and VS Angel Elsa Hosk isn’t stressing about following a strict diet or workout regimen. “The happier I am and the less rules I put on myself, the better I look,” she insists. “It just comes across in a different way.” But, that’s doesn’t mean she’s doing nothing. The Swedish model has been focusing plenty on her beauty routine in particular. Read on for more on how she gets catwalk ready,…

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Beauty Tips Health and Fitness Home

Smoothie Recipes For a Glowing Skin

30/10/2018

Being on a diet is not just about losing weight so that you can go to the beach and wear your swimming suit with confidence. Being on a diet, or the better term would be eating healthy is closely related not only with the health of your mind and body, but it is also a boost to make your skin glow. There are so many products that we use to make our skin look radiant, but it will be a…

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Marilyn Monroe’s Diet and Exercise Regime

27/10/2018

It’s rare to hear an A-lister reveal that they ‘diet’ nowadays, unless of course they have a brand contract with protein powders or slimming tea (‘#ad’ and all that…). So when Into The Gloss stumbled upon an exclusive interview with Marilyn Monroe talking frankly about her body and beauty regime to Pageant magazine in 1952, her honestly blew us away. Disclosing her penchant for protein-heavy meals and a daily bust-firming routine, the Hollywood icon was ahead of the game. Here are the highlights: Her body worries…

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Beauty Tips Health and Fitness Home

How to nourish your mind, body and soul

26/10/2018

There are moments when we do not understand that working long hours and having less sleep, causes confusion. Thus, we become more and more fragile and the lack of sleep gives us a negative energy. It is important that you know you can change this situation and begin a healthy lifestyle. If you want to commit on nourishing your mind, body and soul, write a list of the things you can do and change in your life. This post will…

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Beauty Tips Health and Fitness Home

10 health tips from Elle Macpherson

25/10/2018

Iconic supermodel Elle Macpherson recently shared her tips for a total wellness reset before winter via her Instagram account. Here are the Australian supermodel’s ten tips. Eat your greens Every morning, Elle drinks a green concoction of filtered water mixed with two teaspoons of her Super Elixir alkalizing supplement, which contains dandelion to flush toxins from the liver. Drink 2 liters of water a day Elle hydrates her body by drinking two liters of filtered water a day and skips…

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Diary Health and Fitness Home

The Best Time Of The Day To Excercise For Maximum Results

20/10/2018

When it comes to exercise, we do all we can to ensure optimal results every time. From calorie-burning workout plans, to stress-busting activities, we typically curate our physical activity to achieve specific fitness goals. But as much as we strive to hit our personal peaks, we are also unaware that some of our habits could be negatively impacting our results—including the time of day we exercise. While the time of day someone works out may seem irrelevant, it turns out there is…

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Diary Health and Fitness Home

5 Healthy Summer Salad Recipes

11/07/2018

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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