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Bad dates and how to end them

12/04/2021

We’ve all been there: on a date with someone who’s just not who you thought they’d be, or staring down the barrel of your pint glass waiting for the nightmare to end. But a bad date 100% isn’t something you should have to put up with. If you’re not enjoying it, they’re just not your type, or they’re being creepy and you feel unsafe, you should never feel pressured into staying on a date that you don’t want to be on. And now that…

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3 Moves to Help REDUCE MENSTRUAL CRAMPS

10/04/2021

Do you suffer from menstrual cramps every month? If so, join the club. Menstrual cramps, a condition called dysmenorrhea, can be mild to severe, and women can experience cramps in the lower back, abdomen, and pelvis. While what is considered normal cramps depends on who you talk to, if your cramps are completely debilitating or if you have a significant shift in your pain, you should visit a doctor to ensure that you do not have an underlying condition. For most women,…

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The Major Health BENEFITS OF SWIMMING

08/04/2021

For when pools are open and safe again, use this as a reminder of how beneficial swimming is for your mental health. The aquatic workout tones muscles and improves your cardiovascular system all at once. It’s also proven to decrease anxiety, increase focus, and provide clarity as you are submerged underwater. Read on for the wonderful perks of swimming for the mind, body, and soul. Body Swimming works your arms, abs, shoulders, back muscles, glutes, and legs as you kick…

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How to Restore the RELATIONSHIP YOU HAVE WITH YOURSELF

06/04/2021

Nothing throws our lives into disarray quite like a fractured relationship with ourselves. It can leave us with tenuous relationships with others, doubting our own worth and value, or feeling untrusting of our intuition and instincts. But there are ways to restore the relationship you have with yourself. Ways to show up and be the very person you might have needed as a child. To heal the moments of shame you experienced in the past that continue to influence who…

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Diary Health and Fitness Home

Discover Your Mind-Body Type, AKA YOUR DOSHA

05/04/2021

In Ayurveda, every part of wellness is completely holistic. No one component is independent of one another, and everything we do affects how we feel, look, behave, and operate. Because we are all incredibly varying individuals, we are born and shaped into different mind-body types. Our experiences, location, diet, lifestyle, social interactions, etc., all work together to design this and determine our needs. These dispositions are known in Ayurveda as our doshas. There are three: Vata, Pitta, and Kapha, and we all…

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The Best Dressed Stars at the 2021 SAG Awards

05/04/2021

As an awards show by actors and for them, the Screen Actors Guild Awards tend to bring out fashion’s theatrical side. This year the ceremony was virtual, but the high drama vibe remained, with stars nodding to classic cinema with their red carpet outfits, test driving new collections, and experimenting with outré looks from the comfort of their backyards. The mood was exemplified by Viola Davis, whose tour de force performance as blues legend Ma Rainey saw her take on a bold…

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How to Become a MORNING PERSON

03/04/2021

Some people simply aren’t born as a natural “morning person” (ourselves included). That said, you do have the power to change your mindset and become an early bird—though it will take practice and a positive attitude. If you’re truly up for the lifestyle adjustment, we’re sharing 11 ways to shift your outlook on waking up early and to officially become an a.m. individual. -Try Kourt’s tip and sing her “Good Morning, Good Morning” song to brighten your day. -Motivational speaker and…

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Healthy People Do These 10 THINGS DIFFERENTLY

02/04/2021

Health is about more than just eating your fruits and veggies and getting some exercise. It’s just as important to take care of your mental and emotional wellness as it is to take care of your body. Need some encouragement to live a more balanced life? We’re here for you. These 10 habits are some that healthy people have in common, and a few small tweaks to your daily routine are all you need to get started. Remember, you don’t…

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The 12 Crystals You Need In Your Life Now

02/04/2021

Adele swears by them for stage fright, Victoria Beckham ritually places them backstage at her runway shows and Miranda Kerr uses them to filter her skincare line. Crystals have been used for thousands of years, and although their powers are not rooted in science, they’ve never been more popular than in 2019. While many crystal lovers are quite happily on board with the idea that the stones have magical properties, rationalist fans might point towards studies on the placebo effect…

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Trend Alert: Puffy Sandals

02/04/2021

These past few years, Bottega Veneta, has become every influencer’s favorite brand. The brand’s shoe collection and bag collection are the most talked about items of the fashion industry. We all love them, adore them and want them. The rise of Bottega Veneta came under the influence of the British designer Daniel Lee, right after he presented the SS2020 collection. Every possible influencer and celebrity out there was cheering the new victory of the brand. Rosie Huntington-Whiteley was one of…

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