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How to nourish your mind, body and soul


There are moments when we do not understand that working long hours and having less sleep, causes confusion. Thus, we become more and more fragile and the lack of sleep gives us a negative energy. It is important that you know you can change this situation and begin a healthy lifestyle. If you want to commit on nourishing your mind, body and soul, write a list of the things you can do and change in your life. This post will come in handy.


If you want to start your day with positive thoughts, take 10-15 minutes to meditate while you are sitting on your bed. Just close your eyes, take deep breaths and set your mind free. Meditation brings courage to your life, it improves your mood and reduces stress and any signs of depression and anxiety.

Forget about technology for a moment 

Technology is consuming your life in a way that you are not being aware of. You are spending too much time on the phone and laptop and sometimes you feel like you can’t breathe. For this reason, limit the time you are dedicating to technology on a daily basis. Switch off your phone and laptop and do other things that can amuse you.

Read more books

Books are a good excuse to forget about technology or anything else that surrounds you. Make a list of the books you would like to read and also ask your friends for suggestions. Books will help you free your imagination and start believing in dreams.

Create your playlist

Create a playlist with songs that inspire you and bring positive energy to your life. Listening to music every second of the day gets you in the right mood and fades away any sign of stress. You can also dance whenever you feel like it.

Eat the right food

As much as you like to consume desserts or any fast food, you have to be careful with what you are eating. You can eat chocolates if you want, because you do not have to limit yourself that much, but you should not exaggerate it. Begin a healthy diet and you will notice positive changes in your mind, body and soul.

Breathe fresh air

Instead of an indoor work-out, you could go for a jog and you will love it. Maybe you can bring your dog with you and go for a walk near a park or a lake.

Sleep enough hours

Lack of sleep is like a hidden enemy, so you should turn the fact of sleeping 7-8 hours a day into a daily task. It will nourish your mind and it will also have a positive impact on your skin.

Begin a skincare routine

If you do not have a skincare routine, it is time you start one. It is crucial that you focus on nourishing your skin and start your daily routine by cleansing, toning and moisturizing your skin. Time to time you can also use an exfoliation, a mask or a serum.

Say No

No can be such a powerful word and you have to say NO with confidence when you disagree about something.

Go out more often

Start reconnecting with people and try going to different places. Maybe you enjoy the time you spend with your friends, but going to the same place over and over again, can be frustrating and it will not motivate you. Changes are always a good thing, so try a new bar or go to a restaurant that has hired a new chef. Start planning your weekend and go somewhere.


By Enxhi Tufina

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