The good news is that there are healthy ways to avoid overeating without cutting out any of your favorite foods. The five tips below provide a good starting point to reduce overeating without any restriction.
1. Don’t restrict or eliminate any food groups
2. Focus on whole foods first
3. Try portion control
4. Add in protein
5. Eat fiber-rich foods
If you are concerned about your diet, eating habits, or ability to control your appetite, you may need to seek professional guidance and counseling from a registered dietitian, psychologist, or doctor.