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How To Make The Most Of Your Morning


Wellbeing experts Nadia Narain and Katia Narain Phillip have been promoting the benefits of self-care way before it became a wellness ‘movement’. Their new book, Self-care for the Real World, is a result of the women’s twenty years of rich experience in yoga (Nadia is one of the UK’s most celebrated teachers with very high-profile clients) and health (Katia is a food pioneer, having opened her first raw food café over ten years ago, she now runs Triyoga’s innovative Nectar Café). Sienna Miller calls the…

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How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward


Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…

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Diary Health and Fitness Home

Trust The Yoga!!!


Yoga is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. The world has adopted it, not just as a fitness trend but also a way of life, is surprising. Yoga offers multitude benefits for the wellness of the mind and body. Yoga is good an invention it has ever been running for so many years. This trend is not limited to India alone, famous personalities across the world are now avid…

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