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workout

Health and Fitness Home

Your 10-Minute Summer Workout to TONE EVERYTHING

29/06/2020

Looking for a new go-to routine to kick off your summer workout goals? We’ve got you covered with the help of celebrity trainer, Amanda Lee, who shared six moves to strengthen your body in under 10 minutes. Each exercise tones your butt, core, and arms for a well-rounded and time-effective workout. Watch and learn the rotation below. The Routine: Incline Push-Ups Jumping Jacks Mountain Climbers Plank Hip Dips Side Lunge Single-Leg Step-Up Jump 30 seconds each Repeat three times The Move:…

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Health and Fitness Home

Do you really burn more calories when you run in the heat?

23/06/2020

So, summer is officially here. But, when it comes to your current running training plan, as well as the positives of bright mornings and longer evenings, there are some downsides. And, so long as you’re drinking sufficient water, wearing SPF and stopping before the heat/workout combination gets too much, there’s not much to say you can’t be exercising outside in warmer weather. But does working out under the day’s rays lead to you burning more calories? Here’s what the experts say. Do you…

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Health and Fitness Home

HOW TO TRAIN Your Body in 6 Minutes

20/06/2020

Between quarantine snacking and the additional time spent indoors, it’s fair to say we could all use some motivation to get our bodies back in a “regular” routine. To help, we’ve combined a few of our classic 30-second moves to create an effective and quick at-home workout rotation. The series only takes six minutes, but you can repeat it as many times as you’d like. Each move focuses on a different area of the body so you can tone it all in…

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Health and Fitness Home

One healthy change to make each day for a flat stomach

09/06/2020

How do you get a flat stomach? It’s a question frequently posed on gym floors and typed into Google. But the truth is, your tummy looks great just as it is. Plus, contrary to popular belief, its shape is not an indicator of health. What’s more, scientifically speaking, there’s no hard and fast way to get rid of belly fat. You may have heard that you can ‘spot reduce’ this area, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness…

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Beauty Tips Home

How to work out in a heatwave

08/06/2020

A heatwave doesn’t have to interfere with your fitness regime, but to make sure you exercise safely in the sunshine, we got some advice from personal trainer David Wiener. Here are his dos and don’ts of a hot-weather workout. DO: Forget your PB “Exercising in hot weather puts extra strain on the body, so it’s really important to know your limits, and play close attention to your body. If at any time you feel lightheaded, it’s best to stop training or…

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Diary Home

Your At Home Workout Playlist

21/04/2020

Your home is now the centre of attention. It has become your workplace, your gym, your hair salon, your spa. Basically, everything in your life is occurring inside your home. Probably after days of doing simply nothing, except for reading and watching every possible movie and TV series on Netflix, you have started changing your routine and have turned your house into a small gym. Exercising from home means that you need some equipment to help you out and also…

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Diary Health and Fitness Home

How to work out when you’re hungover and why it’s key to recovery

04/03/2020

The healthy way to recover from the night before. The best way to cure a hangover? A hangover-friendly workout that will reset your body and sweat out some of last night’s toxins. Dragging yourself out of the dark, comfy confines of your bed after a big night out may be the last thing you feel like doing, especially when a bucket of greasy fries and your latest Netflix addiction is calling, but it’s actually the best way to kick that hangover to the curb…

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Health and Fitness Home

Tiana Joelle’s Top 4 Booty Toning Exercises at Home

17/02/2020

I’ve got great news babe… You don’t need a gym membership to tone and firm your bum! Knowing the proper QUALITY workouts that will best target your glutes along with CONSISTENCY throughout the week are two keys factors for developing a rounder, more defined booty. Nutrition also plays a major role as well, but for today we will only discuss the quality exercises to get you started! [Follow my Instagram page @tianajoelle for more workout ideas and inspo! Visit www.tianajoelle.com for full gym &…

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Diary Health and Fitness Home

The Best Time Of The Day To Excercise For Maximum Results

23/09/2019

When it comes to exercise, we do all we can to ensure optimal results every time. From calorie-burning workout plans, to stress-busting activities, we typically curate our physical activity to achieve specific fitness goals. But as much as we strive to hit our personal peaks, we are also unaware that some of our habits could be negatively impacting our results—including the time of day we exercise. While the time of day someone works out may seem irrelevant, it turns out there is…

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Diary Home

Why Your Workout Is Not Showing Its Results

24/08/2019

You have been working out for quite some time now, and yet there aren’t any positive results. This is a common issue. You start wondering what is wrong with your body, why all those workouts are not giving any results. Well, we know that this is kind of frustrating, but you should know that you are not doing your BEST. Workout often The first issue is related to the fact that you are not using your time properly. You cannot…

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