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workout

Diary Health and Fitness Home

How to work out when you’re hungover and why it’s key to recovery

18/03/2019

The healthy way to recover from the night before. The best way to cure a hangover? A hangover-friendly workout that will reset your body and sweat out some of last night’s toxins. Dragging yourself out of the dark, comfy confines of your bed after a big night out may be the last thing you feel like doing, especially when a bucket of greasy fries and your latest Netflix addiction is calling, but it’s actually the best way to kick that hangover to the curb…

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Fashion Home

Hit The Gym in Style With These Beautiful Sneakers

16/01/2019

If years ago someone was to tell us that we’d be wearing sneakers everywhere and match them with a coat, we would have never believed it. Those days, sneakers were only reserved for the gym, whereas nowadays they have become some kind of a fashion statement. We have noticed them during the fashion week, on the red carpet, black-tie events, etc. Many celebrities, supermodels and influencers showed us how to match sneakers in order to be stylish. But, as we…

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Diary Health and Fitness Home

The Best Time Of The Day To Excercise For Maximum Results

20/10/2018

When it comes to exercise, we do all we can to ensure optimal results every time. From calorie-burning workout plans, to stress-busting activities, we typically curate our physical activity to achieve specific fitness goals. But as much as we strive to hit our personal peaks, we are also unaware that some of our habits could be negatively impacting our results—including the time of day we exercise. While the time of day someone works out may seem irrelevant, it turns out there is…

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Diary Home

Why Your Workout Is Not Showing Its Results

03/09/2018

You have been working out for quite some time now, and yet there aren’t any positive results. This is a common issue. You start wondering what is wrong with your body, why all those workouts are not giving any results. Well, we know that this is kind of frustrating, but you should know that you are not doing your BEST. Workout often The first issue is related to the fact that you are not using your time properly. You cannot…

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