Browsing Tag

workout

Diary Health and Fitness Home

The Best Time Of The Day To Excercise For Maximum Results

23/09/2019

When it comes to exercise, we do all we can to ensure optimal results every time. From calorie-burning workout plans, to stress-busting activities, we typically curate our physical activity to achieve specific fitness goals. But as much as we strive to hit our personal peaks, we are also unaware that some of our habits could be negatively impacting our results—including the time of day we exercise. While the time of day someone works out may seem irrelevant, it turns out there is…

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Diary Home

Why Your Workout Is Not Showing Its Results

24/08/2019

You have been working out for quite some time now, and yet there aren’t any positive results. This is a common issue. You start wondering what is wrong with your body, why all those workouts are not giving any results. Well, we know that this is kind of frustrating, but you should know that you are not doing your BEST. Workout often The first issue is related to the fact that you are not using your time properly. You cannot…

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Beauty Tips Home

How to work out in a heatwave

27/07/2019

A heatwave doesn’t have to interfere with your fitness regime, but to make sure you exercise safely in the sunshine, we got some advice from personal trainer David Wiener. Here are his dos and don’ts of a hot-weather workout. DO: Forget your PB “Exercising in hot weather puts extra strain on the body, so it’s really important to know your limits, and play close attention to your body. If at any time you feel lightheaded, it’s best to stop training or…

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Health and Fitness Home

NEAT: How to burn more calories throughout the day

20/07/2019

NEAT is the easy answer to one of the internet’s most asked questions: how to burn more calories in a day? The acronym stands for Non Exercise Activity Thermogenisis and accounts for all the calories we burn through movement that isn’t traditionally thought of as exercise. “NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from walking to work, shopping, housework, looking after your children and even fidgeting,” explains Ashley Verma, founder…

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Health and Fitness Home

One healthy change to make each day for a flat stomach

16/07/2019

How do you get a flat stomach? It’s a question frequently posed on gym floors and typed into Google. But the truth is, your tummy looks great just as it is. Plus, contrary to popular belief, its shape is not an indicator of health. What’s more, scientifically speaking, there’s no hard and fast way to get rid of belly fat. You may have heard that you can ‘spot reduce’ this area, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness…

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Diary Health and Fitness Home

How to work out when you’re hungover and why it’s key to recovery

18/03/2019

The healthy way to recover from the night before. The best way to cure a hangover? A hangover-friendly workout that will reset your body and sweat out some of last night’s toxins. Dragging yourself out of the dark, comfy confines of your bed after a big night out may be the last thing you feel like doing, especially when a bucket of greasy fries and your latest Netflix addiction is calling, but it’s actually the best way to kick that hangover to the curb…

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Fashion Home

Hit The Gym in Style With These Beautiful Sneakers

16/01/2019

If years ago someone was to tell us that we’d be wearing sneakers everywhere and match them with a coat, we would have never believed it. Those days, sneakers were only reserved for the gym, whereas nowadays they have become some kind of a fashion statement. We have noticed them during the fashion week, on the red carpet, black-tie events, etc. Many celebrities, supermodels and influencers showed us how to match sneakers in order to be stylish. But, as we…

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