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workout

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FULL-BODY STANDING WORKOUTS You Can Do At Home

31/03/2021

In the kitchen waiting for the pot to boil? Catching up on your latest Netflix series? No time for the gym? No problem, because you can perform each of the following simple-yet-effective exercises in the comfort of your home. Mom and fitness expert Astrid Swan shares three moves you can do while multi-tasking in the kitchen while meals are cooking. Learn the routines for a full-body standing workout below. The Routine: 1) Incline Pushups On Countertop 2) Low-High Kicks 3)…

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5 Moves for LEANER THIGHS

29/03/2021

In between your 2-week ab challenge, why not sprinkle in a few leg days? We’re highlighting simple exercises you can do at home with only one piece of (optional) equipment needed. Each move focuses on toning your inner and outer thighs for strong and sculpted muscles. Learn the five-step routine and follow along in the tutorial video below. The Routine: Lateral Lunge to Leg Lift Romanian Deadlift to Bent Leg Abduction Squat and Cross-Body Heel Lift Side Plank Leg Lift Inner…

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Our 2-Week AB CHALLENGE

22/03/2021

Why not gamify your workout for the next two weeks? In an effort to keep our fitness motivation rolling strong, we created a two-week ab challenge and want you to join us. You can start it at any point or whenever you’re ready to begin your 14-day exercise plan. To kick off the new series, we’re focusing on core-strengthening moves to sculpt your abs. How it works: It’s pretty straightforward—pick your start date and then complete each day’s challenge either…

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One healthy change to make each day for a flat stomach

17/03/2021

How do you get a flat stomach? It’s a question frequently posed on gym floors and typed into Google. But the truth is, your tummy looks great just as it is. Plus, contrary to popular belief, its shape is not an indicator of health. What’s more, scientifically speaking, there’s no hard and fast way to get rid of belly fat. You may have heard that you can ‘spot reduce’ this area, but ask any PT worth their REPS Level 3 qualification – the certificate your fitness…

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HOW TO TRAIN Your Body in 6 Minutes

15/03/2021

Between quarantine snacking and the additional time spent indoors, it’s fair to say we could all use some motivation to get our bodies back in a “regular” routine. To help, we’ve combined a few of our classic 30-second moves to create an effective and quick at-home workout rotation. The series only takes six minutes, but you can repeat it as many times as you’d like. Each move focuses on a different area of the body so you can tone it all in…

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New Ab Workouts to ACHIEVE A STRONG CORE

09/03/2021

Ab workouts can be challenging, but the results are too rewarding to pass up. A strong core can help reduce back pain and improve balance and posture all while sculpting your figure. With summer around the corner, we wanted to update your ab-focused exercises with today’s new routine. Learn and watch the four moves below. The Routine: Standing Twist Around the World Toe Touches Dumbbell Elevated 90-Degree Sit-Ups Mermaid Crunch and Roll The Move: Standing Twist How to: This horizontal woodchopper is…

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EXERCISES to Get Rid of ARM FLAB

08/03/2021

The three main causes of arm flab are weight gain, lack of physical activity, and age. Gaining weight can lead to excess fat storage in the upper arms, and lack of physical activity can mean little or no muscle tone. Additionally, hormonal changes as we age can be another cause of developing arm flab. Below are some of my favorite moves to help tighten and slim your wings at home. The Routine: Tricep Kickbacks Lateral Raises Bicep Curls Skull Crushers…

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EXERCISES TO FIRM Up Your Boobs

18/02/2021

The body naturally starts to lose muscle mass and tone as we age (typically around 30), causing overall weaker firmness. Also around this age, collagen production begins to slow down, resulting in less elasticity in our skin—which is why it’s important to add collagen back into your daily routine (Poosh’s Blueberry and Lemon Collagen Vibes from their collaboration with Vital Proteins is a great source). When it comes to our body parts, the three areas that I feel are most affected by gravity as we age…

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How to Tone Your Body AND BURN CALORIES

13/02/2021

Working out can be challenging during the holiday season as schedules begin to fill up through the end of the year, which can lead many to feel unmotivated. Full-body exercises can help solve this problem as they are not only a great way to get a workout in, but they are time efficient and can be done at home. Maximizing your time is one great part of full-body workouts, but another is that they are beneficial for those looking to…

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THE BEST CARDIO ROUTINES to Add to Your 2021 Workouts

09/02/2021

Stressed? A cardio session is a quick cure. Pent-up energy? Cardio is your release. While it’s great to rotate your fitness routines—focusing on different areas of your body and incorporating an assortment of exercises—if you’re looking for a way to get your heart rate up and give yourself a boost of adrenaline and mental clarity, cardio is at the top of the list. To update your 2021 beast mode selection, we’re sharing four tutorials to add to your at-home (cardio)…

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