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Wellness

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6 Legit Health Benefits Of Quinoa

09/11/2018

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

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How to nourish your mind, body and soul

26/10/2018

There are moments when we do not understand that working long hours and having less sleep, causes confusion. Thus, we become more and more fragile and the lack of sleep gives us a negative energy. It is important that you know you can change this situation and begin a healthy lifestyle. If you want to commit on nourishing your mind, body and soul, write a list of the things you can do and change in your life. This post will…

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Why Your Workout Is Not Showing Its Results

03/09/2018

You have been working out for quite some time now, and yet there aren’t any positive results. This is a common issue. You start wondering what is wrong with your body, why all those workouts are not giving any results. Well, we know that this is kind of frustrating, but you should know that you are not doing your BEST. Workout often The first issue is related to the fact that you are not using your time properly. You cannot…

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5 Healthy Summer Salad Recipes

11/07/2018

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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How To Stay Fit While on Holidays

25/06/2018

You are used to working out at least 3 times a week and when you decide to go on holidays it seems like you do not want to stop your activity and look for ways to stay fit even during that period. Check some of the best options to work out below. If you have gone to a destination where the sea is meters away from you, you should opt for long walks on the beach. Experts say that you…

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Water Detox

09/06/2018

I believe that June is like the rush month as everyone is trying to do their best working out in the gym and developing healthier eating habits, that somehow will help them lose weight and keep their body fit. But, miracles hardly happen at just one month if you wish to get ready for the beach. Anywhere around you, you will hear people talking about diet, yoga, supplements, pilates, jogging, cross-fit, cardio etc. In the middle of all this, you…

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Five health benefits of eating chocolate

05/04/2018

Scientific studies have shown that chocolate has the feel-good factor, thanks to a mix of mood-elevating chemicals, including caffeine, theobromine, tyrosine and tryptophan, and its delicious taste. It’s important to opt for dark chocolate with a high cocoa solid content, where possible, as it offers more health benefits than milk chocolate, it is also lower in fat and contains antioxidants. Did you know that small amounts of dark chocolate can boost your health, from improving your mood to helping stop…

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What happens to your body when you give up carbohydrates

04/04/2018

Giving up an entire food group isn’t usually advisable unless there’s a specific medical reason to, but often that doesn’t stop people – especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation for making you put on weight, but in reality they’re vital for giving your body the energy it needs. Frida Harju-Westman, in-house nutritionist at health app Lifesum, always advises to aim for a balanced diet. “Incorporating complex carbohydrates can improve your endurance and alertness,”…

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My Daily Wellness Routine

08/03/2018

Taking care of my body and health is very important for me, and thus being so, I dedicate a lot of time to my well-being. There are times when I do not have enough time to work out, but in these cases, I make sure that I have eaten the right food during the day and that I have taken the right vitamins, whenever I feel it necessary. A crucial moment during the day it is breakfast. I do not…

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Meghan Markle’s secret to a glowing skin

17/02/2018

Call it a secret or not, but a glowing skin can be achieved through a carefully food regime. From a recent interview about wellness, Meghan Markle has highlighted the importance of taking care of the body and skin. She mentioned that: I take care of my skin and body. And I don’t just take care of myself for aesthetic reasons, but because how I feel is dictated by what I’m eating, how much rest I’m getting and how much water…

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