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Wellness

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Water Detox

04/06/2020

People tend to complain about eating bad for a period of time, about feeling so full and exhausted. Such experience leads them into starting a detoxing period that will help them remove the impurities and toxins of the body. As much as you workout, it is very important that you control your eating habits. The combination of the two will create the perfect team and you will be happy with the results. During this time you will hear a lot…

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5 Healthy Summer Salad Recipes

26/05/2020

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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6 Ways to Get Rid of Harmful Belly Fat

12/05/2020

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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How long does it actually take to get abs?

04/02/2020

You might assume that, when it comes to building abs, an intense series of planks and sit-ups will get you where you need to go – but it’s not quite as straightforward as simply training harder and for longer. The honest reality is that genetics play a huge part too – definition will vary among women who eat and exercise the same amount. Our bodies are unique, which means cutting a steely core will differ from woman to woman. What exactly is…

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Five things to cut if you want to lose weight

02/12/2019

We can all agree that restrictive diets are detrimental to our physical and mental health in the long run. For our sanity, it’s important to enjoy what we eat, and registered dieticians insist that most foods are fine in moderation. That said, regardless of whether or not fat-loss is your aim, “there are some foods, which provide minimal nutritional benefits, that we should limit or avoid,” says Vandana Sheth, R.D., spokesperson for the Academy of Nutrition and Dietetics. So, how can you begin…

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6 Legit Health Benefits Of Quinoa

04/10/2019

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

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What Happens When You Stop Drinking Alcohol

03/10/2019

If you’re considering doing Sober October, you might be wondering what happens when you stop drinking alcohol. “Taking a break from drinking alcohol—even if it’s just for a couple of weeks—is a good idea, especially if you’re regularly consuming more than the recommended daily limit,” says Dr Damon Raskin, a Los Angeles–based physician who is certified in addiction medicine. Current NHS guidance states that, to keep health risks from alcohol low, women should drink no more than a bottle and…

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Why Your Workout Is Not Showing Its Results

24/08/2019

You have been working out for quite some time now, and yet there aren’t any positive results. This is a common issue. You start wondering what is wrong with your body, why all those workouts are not giving any results. Well, we know that this is kind of frustrating, but you should know that you are not doing your BEST. Workout often The first issue is related to the fact that you are not using your time properly. You cannot…

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Five health benefits of eating chocolate

24/08/2019

Scientific studies have shown that chocolate has the feel-good factor, thanks to a mix of mood-elevating chemicals, including caffeine, theobromine, tyrosine and tryptophan, and its delicious taste. It’s important to opt for dark chocolate with a high cocoa solid content, where possible, as it offers more health benefits than milk chocolate, it is also lower in fat and contains antioxidants. Did you know that small amounts of dark chocolate can boost your health, from improving your mood to helping stop…

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What happens to your body when you give up carbohydrates

23/08/2019

Giving up an entire food group isn’t usually advisable unless there’s a specific medical reason to, but often that doesn’t stop people – especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation for making you put on weight, but in reality they’re vital for giving your body the energy it needs. Frida Harju-Westman, in-house nutritionist at health app Lifesum, always advises to aim for a balanced diet. “Incorporating complex carbohydrates can improve your endurance and…

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