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Wellness

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6 Ways to Get Rid of Harmful Belly Fat

13/06/2019

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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Water Detox

07/06/2019

I believe that June is like the rush month as everyone is trying to do their best working out in the gym and developing healthier eating habits, that will somehow help them lose weight and keep their body fit. But, miracles hardly happen at just one month if you wish to get ready for the beach. Anywhere around you, you will hear people talking about diet, yoga, supplements, pilates, jogging, cross-fit, cardio etc. In the middle of all this, you…

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NEAT: How to burn more calories throughout the day

28/05/2019

NEAT is the easy answer to one of the internet’s most asked questions: how to burn more calories in a day? The acronym stands for Non Exercise Activity Thermogenisis and accounts for all the calories we burn through movement that isn’t traditionally thought of as exercise. “NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from walking to work, shopping, housework, looking after your children and even fidgeting,” explains Ashley Verma, founder…

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How To Stay Fit While on Holidays

08/05/2019

You are used to working out at least 3 times a week and when you decide to go on holidays it seems like you do not want to stop your activity and look for ways to stay fit even during that period. Check some of the best options to work out below. If you have gone to a destination where the sea is meters away from you, you should opt for long walks on the beach. Experts say that you…

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5 Healthy Summer Salad Recipes

25/04/2019

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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My Daily Wellness Routine

24/04/2019

Taking care of my body and health is very important for me, and thus being so, I dedicate a lot of time to my well-being. There are times when I do not have enough time to work out, but in these cases, I make sure that I have eaten the right food during the day and that I have taken the right vitamins, whenever I feel it necessary. A crucial moment during the day it is breakfast. I do not…

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Here’s everything Cher eats in a day to stay in such incredible shape aged 72

12/03/2019

In the midst of the day-to-day pressures of modern life, maintaining a healthy physique and eating right can be something of a challenge. We are all so busy, running from meeting to meeting, spending endless hours commuting to and fro and seeing friends for a quick drink at the end of it all that by the time we get home, there’s barely time to shovel a microwave meal down our throats before we hit the hay for a well earned…

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6 Legit Health Benefits Of Quinoa

09/11/2018

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

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How to nourish your mind, body and soul

26/10/2018

There are moments when we do not understand that working long hours and having less sleep, causes confusion. Thus, we become more and more fragile and the lack of sleep gives us a negative energy. It is important that you know you can change this situation and begin a healthy lifestyle. If you want to commit on nourishing your mind, body and soul, write a list of the things you can do and change in your life. This post will…

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Why Your Workout Is Not Showing Its Results

03/09/2018

You have been working out for quite some time now, and yet there aren’t any positive results. This is a common issue. You start wondering what is wrong with your body, why all those workouts are not giving any results. Well, we know that this is kind of frustrating, but you should know that you are not doing your BEST. Workout often The first issue is related to the fact that you are not using your time properly. You cannot…

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