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Wellbeing

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WHAT’S YOUR VIBE, and how are you Using it?

29/11/2022

There isn’t a single person on this planet who doesn’t want to feel amazing. Unfortunately, most of us have been in situations where high vibes fall prey to toxic energy—including drama, blame, and the giant soul-sucker known as fear. Sometimes, it can feel like we’re walking through a minefield of conflict that makes it tough to keep our heads up and our hearts open. So, how do we snap back to our natural high vibes—that state of being that is…

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How to be GRATEFUL During DIFFICULT TIMES

26/11/2022

Every day, bad news fills our newsfeed. From pandemics and wars to inflation and heated political dialogue, a never-ending stream of stressors can do a number on your head and heart. No matter where you turn—TV, social media, the Internet—there’s no escape. Let’s not forget the difficulties we face in our daily lives—struggles in our relationships and careers, worries over finances, and concerns over our health and safety. These all have an immeasurable impact on mental (and physical) health. So how is it possible…

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Simple Ways to PRIORITIZE SELF-CARE

05/10/2022

We too easily get caught up in the everyday hustle and can forget that we need to pause and take time to be good to ourselves. This can be anything from giving longer hugs to waking up 20 minutes earlier, whatever floats your self-care boat and helps to boost your mood for the better. Below, we’re sharing 15 ways you can prioritize your self-care without spending a fortune. Let the good vibes roll, and let us know which resonated with you the most and how you…

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10 SIMPLE THINGS THAT ARE Distracting You from Being Happy

30/09/2022

Happiness—whether we view it as an accomplishment or a state of mind, we all want to be happy people, right? Sounds simple … do things that make us smile, play music that puts us in a good mood. But we can agree it’s not always that easy, and it sometimes takes more than a five-minute dance break (which we highly encourage though) to get out of a funk and back on the happiness highway. Many factors play into our overall joy level, yet…

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How to Feel Your HOTTEST

24/09/2022

To be clear, we’re not referring to physical features here. It’s a mindset—read that again. Feeling “hot” is all about your mindset. One person can feel their hottest or most confident after accomplishing a big task or trying a new hobby. For others, it’s when they feel connected to others or simply wake up having an amazing hair day. It’s different for every single person, and that’s the beauty of what makes everybody on this planet truly unique. Feeling hot—whatever…

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Health and Fitness Home

7 Ways Working From Home Might Be Triggering Migraines—And How to Tweak Your Set-Up

23/09/2022

Remember being so excited about the perks of working from home? Never having to reference a train schedule or traffic report. Getting dressed only from the waist up. Being able to give your poor cubicle plants more daylight. Conferencing while illuminated by ring light, not fluorescent office bulbs. Grabbing a coffee refill without any risk of unsolicited small talk. Those were the days, and they suddenly feel really, really far in the past. Now that the novelty has worn off, we realize…

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Mercury retrograde is back once again – here’s how you can thrive (yes, really) during the cosmic chaos

08/09/2022

Uhoh, it’s that time again: it’s Mercury retrograde season and, if you take the astro memes at their word, you could be forgiven for thinking the world is about to implode into cosmic chaos! Don’t start new projects! Don’t buy anything electrical! Don’t sign contracts! Don’t expect your train to arrive on time! Don’t press reply all on that email! It’s Mercury retrograde! Chaos! Disaster! Panic! Mercury’s thirdpin of 2022 begins in Virgo on 9 September and ends on 1 October, heralding…

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Health and Fitness Home

WELLNESS HACKS Everyone Should Know

16/08/2022

There’s a hack for everything, truly. From makeup secrets to ways to be more productive, we’re all for simplifying our life through savvy shortcuts. Today, we’re adding to the list and focusing on your wellness and how you can incorporate these small tweaks into your everyday life to live a more balanced and overall healthier lifestyle for your mind and body from the inside out. Read on to learn our favorite wellness tips at the moment. • Before checking your phone in the…

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Health and Fitness Home

Six Hangover Cures from around the World

10/08/2022

Hangovers do not discriminate. If you’ve made it to adulthood, chances are you’ve probably had one—especially at this time of year, when the holiday parties go into overdrive and those sparkling flutes of champagne and stockpots of mulled wine are plentiful. Deep down (and maybe not even that deep down), we all know that the copious amounts of alcohol consumed in December—usually accompanied by a few salty canapés and little else—wreak havoc on our systems. (By the way, if the…

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Health and Fitness Home

6 Common Toxic Chemicals—and How to Avoid Them

09/08/2022

You’re exposed to hormone-disrupting chemicals every day, just about everywhere. Endocrine-disrupting chemicals can interfere with the normal function of our delicate hormone system and play endless tricks on our body. These chemicals can increase the production of certain hormones and decrease the production of others. Some endocrine disruptors imitate hormones or turn one hormone into another and interfere with their signaling. Studies have linked these chemicals to cancer, lowered sperm count, lowered IQ, thyroid disease, birth defects, and other developmental disorders. Given that our hormones are…

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