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Wellbeing

Diary Health and Fitness Home

The Best Crystals for Your Workspace

06/07/2019

Crystal collections grow fast. What starts with a humble piece of rose quartz or two can turn into drawers full of amethyst, blue lace agate, citrine, and lapis lazuli in no time. And Heather Askinosie has no problem with that. She founded her company, Energy Muse, in 2001, along with her longtime friend Timmi Jandro, after falling in love with what she sees as the subtle magic of crystals. Crystals possess a layered appeal: There is the beauty of the stones, which speaks…

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The 12 Crystals You Need In Your Life Now

06/06/2019

Adele swears by them for stage fright, Victoria Beckham ritually places them backstage at her runway shows and Miranda Kerr uses them to filter her skincare line. Crystals have been used for thousands of years, and although their powers are not rooted in science, they’ve never been more popular than in 2019. While many crystal lovers are quite happily on board with the idea that the stones have magical properties, rationalist fans might point towards studies on the placebo effect…

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How to work out when you’re hungover and why it’s key to recovery

18/03/2019

The healthy way to recover from the night before. The best way to cure a hangover? A hangover-friendly workout that will reset your body and sweat out some of last night’s toxins. Dragging yourself out of the dark, comfy confines of your bed after a big night out may be the last thing you feel like doing, especially when a bucket of greasy fries and your latest Netflix addiction is calling, but it’s actually the best way to kick that hangover to the curb…

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Here’s everything Cher eats in a day to stay in such incredible shape aged 72

12/03/2019

In the midst of the day-to-day pressures of modern life, maintaining a healthy physique and eating right can be something of a challenge. We are all so busy, running from meeting to meeting, spending endless hours commuting to and fro and seeing friends for a quick drink at the end of it all that by the time we get home, there’s barely time to shovel a microwave meal down our throats before we hit the hay for a well earned…

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How to motivate yourself to exercise in this cold, dark weather

04/01/2019

Struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in July. We asked some of London’s top fitness gurus how they stay in shape when the temperature drops and the days just keep getting shorter. Have the right kit “There is no such thing as bad…

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Beauty Tips Health and Fitness Home

Jennifer Lopez Anti-Aging and Beauty Secrets

12/11/2018

Even if you know next-to-nothing about her, you probably know that Jennifer Lopez is practically ageless. From her career beginnings in the early ’90s to the celebrity juggernaut she is today, 49-year-old Lopez has managed to maintain a visage free from any fine lines, wear, discolouration and wrinkles. While Lopez tends to keep her anti-ageing methods under wraps, we’re more interested than ever in how she does it; so we’ve rounded up every anti-ageing tip and trick we could find regarding J-Lo’s beauty regimen. 1. An…

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Why you might struggle more doing cardio in the winter

10/11/2018

Doing cardio during the winter can feel tough for various reasons, the first being the short number of light hours in the day, which cruelly limits the time you have outdoors to run (where it is, admittedly, far more pleasant to exercise than on a treadmill). Then there’s the fact that it’s freezing outside, and that usually means you want to do very little else aside from cosy up indoors with a blanket and/or a glass of red wine. Not exactly conducive…

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6 Legit Health Benefits Of Quinoa

09/11/2018

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

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Marilyn Monroe’s Diet and Exercise Regime

27/10/2018

It’s rare to hear an A-lister reveal that they ‘diet’ nowadays, unless of course they have a brand contract with protein powders or slimming tea (‘#ad’ and all that…). So when Into The Gloss stumbled upon an exclusive interview with Marilyn Monroe talking frankly about her body and beauty regime to Pageant magazine in 1952, her honestly blew us away. Disclosing her penchant for protein-heavy meals and a daily bust-firming routine, the Hollywood icon was ahead of the game. Here are the highlights: Her body worries…

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Beauty Tips Health and Fitness Home

10 health tips from Elle Macpherson

25/10/2018

Iconic supermodel Elle Macpherson recently shared her tips for a total wellness reset before winter via her Instagram account. Here are the Australian supermodel’s ten tips. Eat your greens Every morning, Elle drinks a green concoction of filtered water mixed with two teaspoons of her Super Elixir alkalizing supplement, which contains dandelion to flush toxins from the liver. Drink 2 liters of water a day Elle hydrates her body by drinking two liters of filtered water a day and skips…

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