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WHAT NOT TO DO if You Have Trouble Falling (And Staying) Asleep

19/05/2022

If you’re quite literally tired of taking two or three hours to drift off when you’ve been in bed patiently awaiting sweet sleep, you’re not alone. Unfortunately, there are a lot of factors against us when it comes to getting that quality shut-eye—whether that’s just arriving there or staying there until morning. Cut out these practices to help pave the way. Binge on blue light Why: We all know screens are bad for us, and that’s because blue light blocks…

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Expert Tips For STAYING ASLEEP THROUGH the NIGHT

03/05/2022

After a long day, we’re tired. Oftentimes it’s not the falling asleep that brings us trouble, but the staying asleep. We bolt awake in the middle of the night or blink our eyes open, bleary and confused, several times in the wee hours of the morning. We toss, we turn, we wake up tired and start the cycle over again. What gives? Alanna McGinn, sleep expert and founder of the Good Night Sleep Site, tells us that getting a solid, consistent night’s…

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5 Science-Backed Tips To Help Improve Your Sleep

18/02/2021

If the quality of your sleep has plummeted since Covid-19 struck, you’re not alone. A study carried out by the global sleep experts at Sleep School found that more than half of the participants were unsatisfied with their sleep, with a further 53 per cent at a loss over what to do to improve it. Whether it’s work stress, struggling to switch off in the evenings (many of us are now living and working in the same, small space), or loneliness or…

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