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How to Not Be Such a PERFECTIONIST

20/09/2021

I grew up believing “nothing would feel as good as perfect feels.” I thought being “perfect” was the obvious solution to my insecurities. If I looked more perfect, boys would fancy me. If my work was perfect, I’d have more money and feel safe. If I was a perfect friend, I would always belong and feel loved. Being perfect was therefore the only thing I needed to concentrate on, it was the answer to everything. I dreamed about the day…

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Ways to Get Rid of INGROWN HAIRS

04/09/2021

Do you get ingrown hairs? You know, those pesky irritations or cysts that seem to come at the most inconvenient times. Turns out, most of us who engage in hair removal do, and we’re getting to the bottom of the bump so you don’t have to.If you shave, wax, or tweeze, we’re talking to you. You’re an ingrown hair’s prime target. When one appears, you’ll experience pain, inflammation, and bumps, which are often the dominant symptoms. How do you know…

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How to Feel Your HOTTEST

24/08/2021

To be clear, we’re not referring to physical features here. It’s a mindset—read that again. Feeling “hot” is all about your mindset. One person can feel their hottest or most confident after accomplishing a big task or trying a new hobby. For others, it’s when they feel connected to others or simply wake up having an amazing hair day. It’s different for every single person, and that’s the beauty of what makes everybody on this planet truly unique. Feeling hot—whatever…

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Ways to Embrace and Love Your Body

21/08/2021

If you struggle to love and embrace your body, you are not alone. I haven’t met anyone who has told me that they wouldn’t change anything about their bodies, including people who are incredibly fit or have great self-esteem. We all can be a little too hard on ourselves sometimes. It’s almost like we are obligated to find something wrong or that we have been conditioned, especially as women, to think that feeling good about our bodies makes us narcissistic.…

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Diary Health and Fitness Home

ALL-NATURAL REMEDIES to Reduce Bloat

18/08/2021

A topic that I get asked about a lot is bloating. It happens to the best of us, and 15%-30% of US citizens have claimed to suffer from bloating. There have been times when I’ve felt bloated for days, and I’m sure we can all relate. Bloating is uncomfortable, makes us feel sluggish, and makes it nearly impossible to enjoy our day. I’ve filmed a few YouTube videos about reducing and eliminating bloating, but I wanted to share my insight in depth. While breathing…

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How to Not MINDFUCK YOURSELF

31/07/2021

One of the best pieces of advice I was ever given was this: “Stop standing in your own way.” And the thing standing in the way of us and our dreams? FEAR. Fear that we won’t succeed, fear that things won’t work out, and fear that we simply aren’t good enough. It is so easy to allow these fears to have control over us. And when we do, fear limits us by keeping us locked in our comfort zones, driving…

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How to Break a BAD HABIT

30/07/2021

As humans, we all have bad habits. Even though I’m a Medical Intuitive and Licensed Counselor who has been helping people break negative habits—even addictions—for a very long time, I’m not perfect. Despite the fact that I know exactly what to do to break my bad habits and I’m working on it, I haven’t conquered them all. Most of us know what we need to do but still have trouble stopping. I hope the tips in this article can serve…

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Daily Habits and Hacks TO BURN MORE CALORIES

28/07/2021

Say it isn’t so, more life-improving hacks to incorporate into your daily routine. This time with the help of Rachel Swanson, a registered dietitian and founder of the nutrition consulting practice Diet Doctors, LLC, we’re sharing easy ways (like really easy ways) to stay fit. Did we mention no exercise is required? OK, cool. Just wanted to confirm you saw that important note. We’ll let Rachel take it from here. “Ahead, I’m sharing five science-based habits and hacks to leverage for calorie burn—but more…

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The Power of AFFIRMATION

27/07/2021

Affirmations are simply statements that are designed to create self-change in the life of the individual who uses them. They can act as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day. Our brain is constantly adapting and rewiring itself. Our thoughts, habits, and behaviors influence this process. If they are repeated consistently and often enough, a strong connection called a neural pathway is created. We can think of our brain as an extraordinarily…

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How to Dissolve a BOTCHED SPRAY TAN

26/07/2021

We adore the fact that most modern people are privy to the fact that frequently tanning to keep up a deep summer bronze is, how do you say, not good. Hello dark spots and melasma, hello fine lines, hello premature aging, and even skin cancer. It’s a serious risk, and the best skincare advice that our favorite aestis and derms can give is to wear sunscreen and limit exposure. The problem is, we look so good with a little extra melanin. Skin appears smoother, leaner, and even-toned,…

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