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3 Moves to Help REDUCE MENSTRUAL CRAMPS

10/04/2021

Do you suffer from menstrual cramps every month? If so, join the club. Menstrual cramps, a condition called dysmenorrhea, can be mild to severe, and women can experience cramps in the lower back, abdomen, and pelvis. While what is considered normal cramps depends on who you talk to, if your cramps are completely debilitating or if you have a significant shift in your pain, you should visit a doctor to ensure that you do not have an underlying condition. For most women,…

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How to Become a MORNING PERSON

03/04/2021

Some people simply aren’t born as a natural “morning person” (ourselves included). That said, you do have the power to change your mindset and become an early bird—though it will take practice and a positive attitude. If you’re truly up for the lifestyle adjustment, we’re sharing 11 ways to shift your outlook on waking up early and to officially become an a.m. individual. -Try Kourt’s tip and sing her “Good Morning, Good Morning” song to brighten your day. -Motivational speaker and…

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5 Helpful Habits to STAY CONSISTENT WITH YOUR DIET

01/04/2021

Consistency helps to set the tone of your goals and how you’ll strive to achieve them. It establishes and reaffirms your commitment to yourself, helps to maintain the motivation behind your intended goal, and acts as a tool for measurement. Specifically, let’s say that you’ve chosen to focus on a diet or eating regimen, and you’re now seeking ways to stay on track. Here are a few tips that can help support you and your goals. Tip #1: Set realistic expectations This…

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10 Simple Ways to FALL IN LOVE WITH YOURSELF

05/03/2021

The term “self-love” seems to be everywhere. Yes, wonderful, great. Who doesn’t want to love who they are and accept themselves flaws and all? But in reality, it can be so elusive to actually do just that. So how do you fall in love with yourself, when that loud critic in your head is always judging, pushing, comparing and you’re coming up short. It seems to be so much easier to do with someone else—which is why we always focus on falling…

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Beauty Tips Home

5 Hacks for GLOSSIER HAIR

19/02/2021

From glass-like skin and pearly white teeth to strong, shiny nails and today’s topic, glistening hair, give us all the glossy tips. With the help of Dr. Iris Rubin, dermatologist and founder of Seen Haircare, plus in-house tips from our team, we’re sharing five ways to help your mane shine bright and look slippery soft. Learn the steps to take for healthier and luscious strands below.   Tip 1: Use a clarifying shampoo to rid the scalp of buildup (don’t forget to condition) “A clarifying shampoo is designed…

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14 Fashion Hacks Everyone Should Know

16/02/2021

As we already pointed out, we’re all for sharing methods that make life just a little bit easier. We debuted our shortcuts series with the beauty hacks every human should know (spoiler: this multipurpose balm can truly be used for nearly any scenario). Today we’re slightly shifting gears and exposing the fashion hacks we’ve been stashing for years. We even reached out to Kourt’s stylist, Dani Michelle, for her expert insight on all things wardrobe related (she provided the first five hacks).Below you’ll find 14…

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10 Dating Tips for BUSY PEOPLE

15/02/2021

Dating, in general, is tricky, especially if you live a busy, jam-packed life. We’ll start by reminding you of the classic saying, “You make time for those who you truly care about and want to make time for.” We live in a fast-paced world, and we’re all busy—perhaps different degrees of busy, but that’s not the point. Whether it’s a job that’s time-consuming or a family situation that requires extra attention, we’re not here to judge what fills your schedule.…

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Health and Fitness Home

THE BEST CARDIO ROUTINES to Add to Your 2021 Workouts

09/02/2021

Stressed? A cardio session is a quick cure. Pent-up energy? Cardio is your release. While it’s great to rotate your fitness routines—focusing on different areas of your body and incorporating an assortment of exercises—if you’re looking for a way to get your heart rate up and give yourself a boost of adrenaline and mental clarity, cardio is at the top of the list. To update your 2021 beast mode selection, we’re sharing four tutorials to add to your at-home (cardio)…

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How to STAY ASLEEP at Night

08/02/2021

For so many of us, insomnia is not really the issue. We’re tired, we had a long day, the bed is cozy, and we drift off without much thought. However, nodding off may be followed by tossing and turning, or waking up for seemingly no reason at all. Sometimes, it’s a pattern (3 a.m. pee, like clockwork?). Other times, it’s an infuriating mystery. Here are some tricks to help you drift off and stay in dreamland so you can really clock those…

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Beauty Tips Home

Greasy HAIR HACKS

03/02/2021

Greasy hair probs? Cue universal head nod. Whether you naturally have extremely oily hair or are looking for ways to keep your mane looking fresh between wash days, we’ve got you covered. With the help of Dr. Iris Rubin, dermatologist and founder of Seen Hair Care, plus in-house tips from our team, we’re sharing seven ways to hack your way to cleaner-looking strands. 1. Clean out your hairbrush “Residue from hair products and oil from your hair can get on your…

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