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motivation

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WAYS TO BOOST Your Daily Energy

19/06/2020

When that “2:30 feeling” seems to linger from your first waking moment to your last no matter how much sleep you get, it’s time to reassess what’s pulling at your energy stores. It could be stress, it could be diet, it could be burnout … and while these are all very common and prevalent reasons for fatigue, there are a few hacks you can jump into right away that will help you get a little more pep in your step.…

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10 Morning Hacks

05/06/2020

Whether you are a morning person or not, sometimes waking up early in the morning can be the hardest thing ever. We all need those extra 10 minutes to prepare ourselves for the busy day ahead. Sometimes it takes more than 10 minutes and that is when most people need to hurry to get to work or anywhere else on time. Sometimes, we do not even listen to the alarm clock which makes things even more complicated, because we are…

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10 Life Hacks To Stay Positive This Period

24/03/2020

For some people today is day 1 of self-quarantine, for others it is day 7, day 15, day 20 and so on. During the first few days you are busy trying to figure out how to cope with working from home and how to make your home basically the centre of everything. After that, you start alternating smart working with other activities during the day, like cooking, cleaning, doing some yoga, reading and watching movies. Then it comes a time…

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6 of the best stretch-based workout videos for laptop users

23/03/2020

With many of us currently working from home, but without a properly set-up office environment, it’s inevitable we’ll start to feel the effects via poor posture and tight, achey muscles. It’s not only your neck and shoulders that can suffer from being hunched over a laptop, but your lower back, hips and legs can get stiff and weak thanks to sitting all day – plus your wrists, hands and fingers can become uncomfortable thanks to all that keyboarding. To help…

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This 8-Minute Morning Stretch Routine Could Change Your Life

03/01/2020

If the only kind of stretching on your radar is that grab-the-back-of-your-chair-and-twist thing, we need to talk. That move isn’t doing a damn thing, says Kayla Itsines, certified personal trainer and co-creator of the BBG workout on the SWEAT app. “When you’re twisting, you’re trying to crack your lower back and ease the tightness,” says Itsines, who just launched her first BBG beginner program. “But the reason your lower back hurts is because your glutes and hamstrings are tense.” And that twisty motion…

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Back at Work After the Holidays

31/12/2019

As much as we enjoy Christmas and New Year’s Eve, unfortunately the holiday season comes to an end as January knocks on our door. Everyone goes back to their everyday life. Some have studies to do; some are in a rush to get to work on time. The most “torturing” situation is trying to stay focused at work after spending an exciting month full of surprises. When you get back to your daily routine it is hard to stay focused…

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How To Get Over Winter Blues

29/10/2019

Do those chilly gloomy winter days make you want to stay in bed all day, waiting for the sun to come out? Well, let me tell you that you are not alone, because this is something most people experience, and it is called the winter blues. Waiting for the winter blues to dominate your life and mood during the cold season is not an option. This is why you need to consider taking some precautions, so you won’t be in…

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Getting back to work

22/08/2019

As August is coming to an end, so is summer. It will be hard to say goodbye to all those beautiful days spent by the beach with our beloved ones, while drinking cocktails and having fun conversations. Getting back to work after the summer holidays can be very difficult – even for those who love their job. Sometimes it feels like you need some time off, kind of like another vacation to recover from the vacation. While it’s only normal…

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