Browsing Tag

meditation

Beauty Tips Health and Fitness Home

How to nourish your mind, body and soul

26/10/2018

There are moments when we do not understand that working long hours and having less sleep, causes confusion. Thus, we become more and more fragile and the lack of sleep gives us a negative energy. It is important that you know you can change this situation and begin a healthy lifestyle. If you want to commit on nourishing your mind, body and soul, write a list of the things you can do and change in your life. This post will…

Continue Reading

You Might Also Like

Diary Home

How To Make The Most Of Your Morning

14/10/2018

Wellbeing experts Nadia Narain and Katia Narain Phillip have been promoting the benefits of self-care way before it became a wellness ‘movement’. Their new book, Self-care for the Real World, is a result of the women’s twenty years of rich experience in yoga (Nadia is one of the UK’s most celebrated teachers with very high-profile clients) and health (Katia is a food pioneer, having opened her first raw food café over ten years ago, she now runs Triyoga’s innovative Nectar Café). Sienna Miller calls the…

Continue Reading

You Might Also Like

Beauty Tips Health and Fitness Home

The Beauty Benefits of Meditation

06/02/2018

We are quite familiar with the word meditation, because now and then we come across it. Writing about the benefits of meditation is a never ending book. The energy and positivity that meditation brings in your life is something that you cannot find it everywhere. Meditation is closely related to the beauty of your skin. As weird as it might sound, but through meditation you get a healthy and beautiful skin. Just try for a moment staying in a quiet…

Continue Reading

You Might Also Like