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Tips for PACKING EVERYTHING IN A CARRY-ON

28/10/2022

Before you start to pack, it’s essential that you have a list of items you’re going to be bringing on your trip. Write it all down, from how many pairs of undergarments you will need to the number of outfits you’ll bring. We know Fabolous sings, “just throw it in the bag,” but not in this case. You’ll find yourself in chaos and struggling to fit things in.We want the packing process to be an easy one, that’s why we curated what we think…

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How to Prioritize WORK-LIFE BALANCE

15/09/2022

Finding the right work-life balance is way easier said than done, especially given the majority of us are still working from home. Before we get into ways to set boundaries and limitations, it’s worth noting that just like when we were all going into the office, some workdays will be longer than others, and that’s completely OK as long as extended hours don’t become a habit. The most important thing is finding what works for your role and lifestyle and that you…

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The surprising reason you should make your bed every morning without fail

07/09/2022

People seem to be in two camps when it comes to making their beds in the morning. Making my bed in the morning is a prerequisite to the start of my day. I literally cannot function or concentrate until my sheets are smoothed out, my pillows plumped and my decorative but pointless cushions are arranged – and it seems I’m on to something. Freshening up your sheets in the morning isn’t just for aesthetics; it actually goes a long way to boost your productivity. According…

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LIFE HACK: Feelings Aren’t Facts

16/08/2022

Ah, feelings! Feelings are intense emotional responses we have all day every day. They are messengers; they give us valuable information so we can make decisions, understand ourselves and others, and get our needs met.Feelings naturally come and go if we give them space to exist, sort of like clouds passing through the sky. If we notice and accept our feelings and listen to the messages they’ve brought us, they will serve their purpose and we can use the information for our benefit. However,…

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Health and Fitness Home

Mindfulness Exercises if MEDITATING ISN’T YOUR THING

09/08/2022

The point of meditation is to surrender and to relinquish control, says Tamarin Oblowitz, M.A. Clinical Psych, spiritual and holistic therapist, and founder of EmpowHER Healing. Raise your hand if the thought of relinquishing control sounds terrifying. For those of us who aren’t big fans of meditation, it’s OK—there are other mindfulness modalities we can try that offer similar benefits (think: decreased anxiety, increased self-awareness, more creativity). Below, Tamarin shares three mindfulness exercises to try if you’re not a fan of meditation. 1. A grounding exercise “Sit upright…

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How to Declutter Your Digital Life

26/07/2022

With our devices being the center of our worlds, it is important that we learn how to use them in a way that helps us instead of harming us. The best way to achieve this is by taking back control and decluttering our devices. The thing about digital clutter is that it is no different from physical clutter. However, because data and storage aren’t taking up space physically, it can easily become mismanaged. Decluttering your digital home requires you to…

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What’s Your RELATIONSHIP WITH ANGER?

23/07/2022

We are conditioned to think of anger as a completely negative experience, when in reality it’s a natural reaction on the spectrum of emotions. When we shame it in such a way, we suppress it, feel guilt around it, or harbor it inside our bodies. This could let it morph and grow into something else entirely—something typically deeper, more stuck, more harmful, or harder to release.Coming to terms with anger as a normal human emotion or reaction is the first step in how we manage…

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Tips for PACKING EVERYTHING IN A CARRY-ON

23/06/2022

Before you start to pack, it’s essential that you have a list of items you’re going to be bringing on your trip. Write it all down, from how many pairs of undergarments you will need to the number of outfits you’ll bring. We know Fabolous sings, “just throw it in the bag,” but not in this case. You’ll find yourself in chaos and struggling to fit things in.We want the packing process to be an easy one, that’s why we curated what we think…

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How To Make The Most of Your Summer

15/06/2022

Summer is the best time to find love and enjoy it to the fullest. Even if it is a short relationship, you can still make the best of it. These past few years we have completely forgotten what it is like to enjoy life, what it means to hug your loved ones and what freedom really means. But know things are changing, the situation with the pandemic has improved so the only thing we can do this summer is live…

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Health and Fitness Home

How Vibrational Frequencies can Help REGULATE YOUR NERVOUS SYSTEM

23/05/2022

“Good vibes only” just got scientific. In fact, certain vibrational frequencies can affect our mental and physical states quite dramatically, immediately and over time. That goes both ways—certain frequencies have the power to pump us up (or key us up, freak us out, and agitate us) just as some have the power to bring us into calmer, relaxed states, and many states in between. In fact, there are wellness devices on the market that can manipulate, or DJ the vibe…

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