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Snacking Tips That Will KEEP YOU FULLER LONGER

23/12/2021

Snacking can be a tricky nutrition topic because it’s not always just about food choices. Do you ever eat a snack and then feel like you’re hungry again shortly thereafter? Do you find yourself heading for comfort foods or sweets when you nibble? Or mindlessly snacking while watching television? These habits are totally normal and can be fairly simple to transform. Here are a few tips to help you reach for wholesome snacks that will help give you a burst of energy and nourishment when…

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The Benefits of EATING DINNER EARLY

21/12/2021

When we think of early dinner, our minds go straight to a geriatric early-bird special. While New Yorkers and most of Europe are probably scoffing at the idea of dinner by 6 at the latest, wellness, weight maintenance, and energy levels have been saying otherwise. Though we don’t need to hold ourselves to a rigid early-dinner-only mentality, it’s a smart call at certain times of the month (speaking for the ladies). We tend to need more cals and carbs closer…

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