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Healthy

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What are the benefits of a vegan diet?

08/01/2019

Over the past few years, the concept of ‘plant-based eating’ has become increasingly popular. More and more people are also choosing to adopt vegetarian and vegan lifestyles, perhaps inspired by a whole host of celebrities and wellness influencers – from Beyoncé to Deliciously Ella – who have championed the diet choice. Taking up a vegan diet can be risky – it basically means cutting out major food groups which, if not substituted properly, can leave devotees lacking vital vitamins, minerals…

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Health and Fitness Home

How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward

02/01/2019

Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…

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Diary Health and Fitness Home

The Best Time Of The Day To Excercise For Maximum Results

20/10/2018

When it comes to exercise, we do all we can to ensure optimal results every time. From calorie-burning workout plans, to stress-busting activities, we typically curate our physical activity to achieve specific fitness goals. But as much as we strive to hit our personal peaks, we are also unaware that some of our habits could be negatively impacting our results—including the time of day we exercise. While the time of day someone works out may seem irrelevant, it turns out there is…

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This Is The Best Breakfast For You, According To Your Zodiac Sign

18/10/2018

Yes, okay, you get it: Breakfast is the most important meal of the day. But whipping up the perfect a.m. feast every day is probably right there on your to-do list next to washing your sheets every week: You mean to do it…but it just never happens. Luckily, the universe has some ideas about what you can eat to help get your day started right. Check below some advice on the best healthy breakfast to eat, based on your sign.…

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Diary Health and Fitness Home

5 Healthy Summer Salad Recipes

11/07/2018

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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Beauty Tips Diary Home

How To Stay Fit While on Holidays

25/06/2018

You are used to working out at least 3 times a week and when you decide to go on holidays it seems like you do not want to stop your activity and look for ways to stay fit even during that period. Check some of the best options to work out below. If you have gone to a destination where the sea is meters away from you, you should opt for long walks on the beach. Experts say that you…

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Beauty Tips Diary Home

Water Detox

09/06/2018

I believe that June is like the rush month as everyone is trying to do their best working out in the gym and developing healthier eating habits, that somehow will help them lose weight and keep their body fit. But, miracles hardly happen at just one month if you wish to get ready for the beach. Anywhere around you, you will hear people talking about diet, yoga, supplements, pilates, jogging, cross-fit, cardio etc. In the middle of all this, you…

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Beauty Tips Diary Health and Fitness Home

5 Easy Healthy Breakfasts Ideas

10/03/2018

TIC TOC…Time is running out, as Summer will soon knock on our doors and we have a few months until we get ready to hit the beach and wear those swimsuits with confidence. As much as we go to the gym, we have to admit that it is a waste of time all the effort we are putting, if we do not eat the right food. We are not mentioning any specific diet, but the only thing, which is crucial,…

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