Browsing Tag

Healthy

Health and Fitness Home

What really happens in your body when you cut out dairy?

30/08/2019

Swerving cow’s milk, cheese and yoghurt has been heralded as the answer to most things, from reducing your acne to helping you lose weight. And while some people are moving to cut out dairy for ethical reasons, if your concerns are health-related, does the science stack up in favour of waving ‘bye’ to the old semi skimmed? THE HYPE BEHIND SWERVING DAIRY Milk products have long been vilified for their fat content and the perception that they can cause bloating; plus, the rise…

Continue Reading

You Might Also Like

Health and Fitness Home

What are the benefits of a vegan diet?

03/08/2019

Over the past few years, the concept of ‘plant-based eating’ has become increasingly popular. More and more people are also choosing to adopt vegetarian and vegan lifestyles, perhaps inspired by a whole host of celebrities and wellness influencers – from Beyoncé to Deliciously Ella – who have championed the diet choice. Taking up a vegan diet can be risky – it basically means cutting out major food groups which, if not substituted properly, can leave devotees lacking vital vitamins, minerals…

Continue Reading

You Might Also Like

Health and Fitness Home

NEAT: How to burn more calories throughout the day

20/07/2019

NEAT is the easy answer to one of the internet’s most asked questions: how to burn more calories in a day? The acronym stands for Non Exercise Activity Thermogenisis and accounts for all the calories we burn through movement that isn’t traditionally thought of as exercise. “NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from walking to work, shopping, housework, looking after your children and even fidgeting,” explains Ashley Verma, founder…

Continue Reading

You Might Also Like

Health and Fitness Home

6 Ways to Get Rid of Harmful Belly Fat

13/06/2019

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

Continue Reading

You Might Also Like

Beauty Tips Diary Home

Water Detox

07/06/2019

I believe that June is like the rush month as everyone is trying to do their best working out in the gym and developing healthier eating habits, that will somehow help them lose weight and keep their body fit. But, miracles hardly happen at just one month if you wish to get ready for the beach. Anywhere around you, you will hear people talking about diet, yoga, supplements, pilates, jogging, cross-fit, cardio etc. In the middle of all this, you…

Continue Reading

You Might Also Like

Beauty Tips Diary Home

How To Stay Fit While on Holidays

08/05/2019

You are used to working out at least 3 times a week and when you decide to go on holidays it seems like you do not want to stop your activity and look for ways to stay fit even during that period. Check some of the best options to work out below. If you have gone to a destination where the sea is meters away from you, you should opt for long walks on the beach. Experts say that you…

Continue Reading

You Might Also Like

Diary Health and Fitness Home

5 Healthy Summer Salad Recipes

25/04/2019

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

Continue Reading

You Might Also Like

Beauty Tips Diary Health and Fitness Home

5 Easy Healthy Breakfasts Ideas

16/03/2019

TIC TOC…Time is running out, as Summer will soon knock on our doors and we have a few months until we get ready to hit the beach and wear those swimsuits with confidence. As much as we go to the gym, we have to admit that it is a waste of time all the effort we are putting, if we do not eat the right food. We are not mentioning any specific diet, but the only thing, which is crucial,…

Continue Reading

You Might Also Like

Diary Health and Fitness Home

Here’s everything Cher eats in a day to stay in such incredible shape aged 72

12/03/2019

In the midst of the day-to-day pressures of modern life, maintaining a healthy physique and eating right can be something of a challenge. We are all so busy, running from meeting to meeting, spending endless hours commuting to and fro and seeing friends for a quick drink at the end of it all that by the time we get home, there’s barely time to shovel a microwave meal down our throats before we hit the hay for a well earned…

Continue Reading

You Might Also Like

Health and Fitness Home

How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward

02/01/2019

Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…

Continue Reading

You Might Also Like