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Rosie Huntington Whiteley on her intermittent fasting routine

25/01/2020

Supermodel Rosie Huntington-Whiteley has said that she practices intermittent fasting – meaning that she eats within an eight to 10-hour window. “It gives my body a chance to digest everything,” she told this weekend’s issue of The Sunday Times Style magazine. Whether this is an evidence-backed lifestyle is still pending. One study in the International Journal of Obesity found intermittent fasting to be more effective for fat loss in young women than a calorie controlled diet and further improved insulin sensitivity – but a scientifically conclusive answer is…

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Health and Fitness Home

How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward

30/12/2019

Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…

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Diary Home

This Is The Best Breakfast For You, According To Your Zodiac Sign

24/09/2019

Yes, okay, you get it: Breakfast is the most important meal of the day. But whipping up the perfect a.m. feast every day is probably right there on your to-do list next to washing your sheets every week: You mean to do it…but it just never happens. Luckily, the universe has some ideas about what you can eat to help get your day started right. Check below some advice on the best healthy breakfast to eat, based on your sign.…

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Diary Health and Fitness Home

The Best Time Of The Day To Excercise For Maximum Results

23/09/2019

When it comes to exercise, we do all we can to ensure optimal results every time. From calorie-burning workout plans, to stress-busting activities, we typically curate our physical activity to achieve specific fitness goals. But as much as we strive to hit our personal peaks, we are also unaware that some of our habits could be negatively impacting our results—including the time of day we exercise. While the time of day someone works out may seem irrelevant, it turns out there is…

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Health and Fitness Home

What really happens in your body when you cut out dairy?

30/08/2019

Swerving cow’s milk, cheese and yoghurt has been heralded as the answer to most things, from reducing your acne to helping you lose weight. And while some people are moving to cut out dairy for ethical reasons, if your concerns are health-related, does the science stack up in favour of waving ‘bye’ to the old semi skimmed? THE HYPE BEHIND SWERVING DAIRY Milk products have long been vilified for their fat content and the perception that they can cause bloating; plus, the rise…

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Health and Fitness Home

What are the benefits of a vegan diet?

03/08/2019

Over the past few years, the concept of ‘plant-based eating’ has become increasingly popular. More and more people are also choosing to adopt vegetarian and vegan lifestyles, perhaps inspired by a whole host of celebrities and wellness influencers – from Beyoncé to Deliciously Ella – who have championed the diet choice. Taking up a vegan diet can be risky – it basically means cutting out major food groups which, if not substituted properly, can leave devotees lacking vital vitamins, minerals…

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Health and Fitness Home

NEAT: How to burn more calories throughout the day

20/07/2019

NEAT is the easy answer to one of the internet’s most asked questions: how to burn more calories in a day? The acronym stands for Non Exercise Activity Thermogenisis and accounts for all the calories we burn through movement that isn’t traditionally thought of as exercise. “NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from walking to work, shopping, housework, looking after your children and even fidgeting,” explains Ashley Verma, founder…

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Health and Fitness Home

6 Ways to Get Rid of Harmful Belly Fat

13/06/2019

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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Beauty Tips Diary Home

Water Detox

07/06/2019

I believe that June is like the rush month as everyone is trying to do their best working out in the gym and developing healthier eating habits, that will somehow help them lose weight and keep their body fit. But, miracles hardly happen at just one month if you wish to get ready for the beach. Anywhere around you, you will hear people talking about diet, yoga, supplements, pilates, jogging, cross-fit, cardio etc. In the middle of all this, you…

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Beauty Tips Diary Home

How To Stay Fit While on Holidays

08/05/2019

You are used to working out at least 3 times a week and when you decide to go on holidays it seems like you do not want to stop your activity and look for ways to stay fit even during that period. Check some of the best options to work out below. If you have gone to a destination where the sea is meters away from you, you should opt for long walks on the beach. Experts say that you…

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