Browsing Tag

healthy lifestyle

Diary Home

ANTI-STRESS ACTIVITIES for Adults

25/02/2021

These are, of course, unprecedented times. We are in the midst of a global pandemic, a social revolution, economic upheaval, and loads of uncertainty about what the next few months will bring. Even without these circumstances, our modern world is a breeding ground for daily stress. The worries of today are more nuanced, complex, and plentiful than ever before. Not to stress you out or anything.While a lot of us rely on vices to cheer us up, perhaps a literal…

Continue Reading

You Might Also Like

Health and Fitness Home

Aging’s Biggest CULPRIT

24/02/2021

Hydration is the name of the game for optimal health and well-being. Pretty hair, pretty skin, pretty nails, and pretty much everything else depend on being super hydrated. And, it affects how you feel. This is because every cell in your body relies on water to survive and thrive. But three out of four Americans are dehydrated—this means you’re probably dehydrated reading this right now! It happens easily when our standard is eating a highly acidic diet and drinking water with…

Continue Reading

You Might Also Like

Diary Health and Fitness

Looking to Cut Back on Cheese? TRY THESE ALTERNATIVES

23/02/2021

Thinking about cutting back on cheese and looking for delicious alternatives you can use in your recipes? Here is a guide to cheese substitutes, including easy homemade “cheese” recipes and some of the best store-bought vegan cheeses. Cashews If you want creamy, saucy cheese, blended cashews are your go-to. Cashew Cheese Sauce This cheesy sauce recipe tastes like nacho cheese and is perfect on tacos, pasta, or as a dip. Recipe: 1 1/2 cups raw cashews (soak in filtered water…

Continue Reading

You Might Also Like

Diary Home

Benefits of cycling: 12 reasons to get on your bike

22/02/2021

Whether you’re wearing lycra to cycle up a mountain or just riding your bike to the shops, cycling comes with a number of health benefits. Although it’s a relatively low-impact sport, spending time on your bike can improve physical strength, help you lose weight (should you need or want to) and even make you feel happier generally. The pandemic has led to a Great British bicycle boom, so now is a better time than any to dust off your old bike – or treat yourself…

Continue Reading

You Might Also Like

Diary Home

5 Science-Backed Tips To Help Improve Your Sleep

18/02/2021

If the quality of your sleep has plummeted since Covid-19 struck, you’re not alone. A study carried out by the global sleep experts at Sleep School found that more than half of the participants were unsatisfied with their sleep, with a further 53 per cent at a loss over what to do to improve it. Whether it’s work stress, struggling to switch off in the evenings (many of us are now living and working in the same, small space), or loneliness or…

Continue Reading

You Might Also Like

Health and Fitness Home

EXERCISES TO FIRM Up Your Boobs

18/02/2021

The body naturally starts to lose muscle mass and tone as we age (typically around 30), causing overall weaker firmness. Also around this age, collagen production begins to slow down, resulting in less elasticity in our skin—which is why it’s important to add collagen back into your daily routine (Poosh’s Blueberry and Lemon Collagen Vibes from their collaboration with Vital Proteins is a great source). When it comes to our body parts, the three areas that I feel are most affected by gravity as we age…

Continue Reading

You Might Also Like

Diary Home

This Viral Bedtime Tip Is Scientifically Proven To Help You Get To Sleep Faster

17/02/2021

If you balk at the idea of wearing socks in bed (or indeed, at the thought of someone else doing so), a viral TikTok might just have you delving into that sock drawer by nightfall. A video extolling the benefits of sleeping in your socks shared by @Doctorjesss – real name, Doctor Jess Andrade – currently has 2.4 million likes and over 180,000 shares on the platform. @doctorjesssI wear socks to bed so don’t come at me im not weird…

Continue Reading

You Might Also Like

Diary Home

8 Healthy Habits From Rihanna

15/02/2021

It seems there’s nothing that Rihanna can’t turn her hand to. From her successful music career to dominating the fashion and beauty worlds with Fenty Beauty, Fenty Skin and Savage X Fenty, it’s fair to say she’s a pretty big deal. Women’s Health caught up with the 32-year-old musician turned mogul to find out how she’s been looking after herself in lockdown. Read on for the 8 ways we know Rihanna stays 100. 1. She mixes up her diet “I like to mix it up, but…

Continue Reading

You Might Also Like

Health and Fitness Home

7 common winter running mistakes to avoid

13/02/2021

No matter how dedicated you are to your winter running routine, waking up day after day to dark, gloomy, chilly weather can be the place you become unstuck. Because, in spite of your winter running leggings and other cold-weather gear, snuggling up under the covers seems far more appealing. But stick with it. A Northern Arizona University study discovered that the big freeze can increase your speed by 29 per cent, and that’s just one of the benefits of running in the cold. That said, tackling these…

Continue Reading

You Might Also Like

Health and Fitness Home

How to Tone Your Body AND BURN CALORIES

13/02/2021

Working out can be challenging during the holiday season as schedules begin to fill up through the end of the year, which can lead many to feel unmotivated. Full-body exercises can help solve this problem as they are not only a great way to get a workout in, but they are time efficient and can be done at home. Maximizing your time is one great part of full-body workouts, but another is that they are beneficial for those looking to…

Continue Reading

You Might Also Like