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healthy lifestyle

Diary Health and Fitness Home

How to motivate yourself to exercise in this cold, dark weather

04/01/2019

Struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in July. We asked some of London’s top fitness gurus how they stay in shape when the temperature drops and the days just keep getting shorter. Have the right kit “There is no such thing as bad…

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Beauty Tips Health and Fitness Home

Jennifer Lopez Anti-Aging and Beauty Secrets

12/11/2018

Even if you know next-to-nothing about her, you probably know that Jennifer Lopez is practically ageless. From her career beginnings in the early ’90s to the celebrity juggernaut she is today, 49-year-old Lopez has managed to maintain a visage free from any fine lines, wear, discolouration and wrinkles. While Lopez tends to keep her anti-ageing methods under wraps, we’re more interested than ever in how she does it; so we’ve rounded up every anti-ageing tip and trick we could find regarding J-Lo’s beauty regimen. 1. An…

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Health and Fitness Home

Why you might struggle more doing cardio in the winter

10/11/2018

Doing cardio during the winter can feel tough for various reasons, the first being the short number of light hours in the day, which cruelly limits the time you have outdoors to run (where it is, admittedly, far more pleasant to exercise than on a treadmill). Then there’s the fact that it’s freezing outside, and that usually means you want to do very little else aside from cosy up indoors with a blanket and/or a glass of red wine. Not exactly conducive…

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Health and Fitness Home

6 Legit Health Benefits Of Quinoa

09/11/2018

The correct answer is…wait for it…KEEN-wah. But no matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits. 1. Quinoa is packed with protein. Quinoa has way more of the muscle-building nutrient than most of the grain options you’ll find at the supermarket. Added bonus: It’s a ~complete~ protein, meaning it contains all the nine essential amino acids your body needs (most plant-based proteins only…

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Marilyn Monroe’s Diet and Exercise Regime

27/10/2018

It’s rare to hear an A-lister reveal that they ‘diet’ nowadays, unless of course they have a brand contract with protein powders or slimming tea (‘#ad’ and all that…). So when Into The Gloss stumbled upon an exclusive interview with Marilyn Monroe talking frankly about her body and beauty regime to Pageant magazine in 1952, her honestly blew us away. Disclosing her penchant for protein-heavy meals and a daily bust-firming routine, the Hollywood icon was ahead of the game. Here are the highlights: Her body worries…

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Beauty Tips Health and Fitness Home

How to nourish your mind, body and soul

26/10/2018

There are moments when we do not understand that working long hours and having less sleep, causes confusion. Thus, we become more and more fragile and the lack of sleep gives us a negative energy. It is important that you know you can change this situation and begin a healthy lifestyle. If you want to commit on nourishing your mind, body and soul, write a list of the things you can do and change in your life. This post will…

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Diary Health and Fitness Home

The Best Time Of The Day To Excercise For Maximum Results

20/10/2018

When it comes to exercise, we do all we can to ensure optimal results every time. From calorie-burning workout plans, to stress-busting activities, we typically curate our physical activity to achieve specific fitness goals. But as much as we strive to hit our personal peaks, we are also unaware that some of our habits could be negatively impacting our results—including the time of day we exercise. While the time of day someone works out may seem irrelevant, it turns out there is…

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How To Make The Most Of Your Morning

14/10/2018

Wellbeing experts Nadia Narain and Katia Narain Phillip have been promoting the benefits of self-care way before it became a wellness ‘movement’. Their new book, Self-care for the Real World, is a result of the women’s twenty years of rich experience in yoga (Nadia is one of the UK’s most celebrated teachers with very high-profile clients) and health (Katia is a food pioneer, having opened her first raw food café over ten years ago, she now runs Triyoga’s innovative Nectar Café). Sienna Miller calls the…

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Why Your Workout Is Not Showing Its Results

03/09/2018

You have been working out for quite some time now, and yet there aren’t any positive results. This is a common issue. You start wondering what is wrong with your body, why all those workouts are not giving any results. Well, we know that this is kind of frustrating, but you should know that you are not doing your BEST. Workout often The first issue is related to the fact that you are not using your time properly. You cannot…

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Diary Health and Fitness Home

5 Healthy Summer Salad Recipes

11/07/2018

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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