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healthy lifestyle

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12 best breakfasts for weight loss to keep you full until lunch

25/06/2020

The optimum breakfast for weight loss doesn’t have to be boring, bland or the least appetising option. To lose weight you need to be in a calorie deficit, yes, but fat loss is all about your overall calorie consumption and expenditure across your day, week, and month – not just one meal. It makes sense, then, that the healthier your diet is in general the easier it is to achieve a calorie deficit; you can turn any meal you love into a…

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Health and Fitness Home

Do you really burn more calories when you run in the heat?

23/06/2020

So, summer is officially here. But, when it comes to your current running training plan, as well as the positives of bright mornings and longer evenings, there are some downsides. And, so long as you’re drinking sufficient water, wearing SPF and stopping before the heat/workout combination gets too much, there’s not much to say you can’t be exercising outside in warmer weather. But does working out under the day’s rays lead to you burning more calories? Here’s what the experts say. Do you…

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Health and Fitness Home

HOW TO TRAIN Your Body in 6 Minutes

20/06/2020

Between quarantine snacking and the additional time spent indoors, it’s fair to say we could all use some motivation to get our bodies back in a “regular” routine. To help, we’ve combined a few of our classic 30-second moves to create an effective and quick at-home workout rotation. The series only takes six minutes, but you can repeat it as many times as you’d like. Each move focuses on a different area of the body so you can tone it all in…

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Health and Fitness Home

WAYS TO BOOST Your Daily Energy

19/06/2020

When that “2:30 feeling” seems to linger from your first waking moment to your last no matter how much sleep you get, it’s time to reassess what’s pulling at your energy stores. It could be stress, it could be diet, it could be burnout … and while these are all very common and prevalent reasons for fatigue, there are a few hacks you can jump into right away that will help you get a little more pep in your step.…

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Beauty Tips Home

How to work out in a heatwave

08/06/2020

A heatwave doesn’t have to interfere with your fitness regime, but to make sure you exercise safely in the sunshine, we got some advice from personal trainer David Wiener. Here are his dos and don’ts of a hot-weather workout. DO: Forget your PB “Exercising in hot weather puts extra strain on the body, so it’s really important to know your limits, and play close attention to your body. If at any time you feel lightheaded, it’s best to stop training or…

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Health and Fitness Home

Ways to Make a Vegan Diet More Budget-Friendly

03/06/2020

Meat-eaters have a ton of options if they want to cut their food costs. Still, when it comes to vegans, it’s not that easy. Most vegan products are less affordable than animal products, and trying to eat on a budget requires a more serious approach. In this article, we’ll go over a few tips on how to make your vegan diet more affordable by employing some tactics that will make a slight but significant change in your life. Let’s dive…

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Diary Health and Fitness Home

5 Healthy Summer Salad Recipes

26/05/2020

When the countdown to summer begins, we realize that we need to take better care of our body. If you ask any gym instructor they will definitely say that the busiest months ever are March and April as most people think that they can get in shape within 2-3 months time, but as much as you put all your efforts on those workout equipments, you will never get the body you want if you do not pay attention to what…

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Health and Fitness Home

5 Ways For Slowing Down The Aging Process.

13/05/2020

Here’s the thing, age is just a number. Whether you are in your 30s, 40s or 50s, it does not have to be like the end of the world for you. You can beat aging and preserving your youth is the most natural thing to aspire. There is so much you can do that will help you slow down the aging process. Positive energy Your mind plays an important role in this phase of your life. If you are positive…

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Health and Fitness Home

6 Ways to Get Rid of Harmful Belly Fat

12/05/2020

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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Diary Home

How To Make The Most Of Your Morning

20/04/2020

Wellbeing experts Nadia Narain and Katia Narain Phillip have been promoting the benefits of self-care way before it became a wellness ‘movement’. Their new book, Self-care for the Real World, is a result of the women’s twenty years of rich experience in yoga (Nadia is one of the UK’s most celebrated teachers with very high-profile clients) and health (Katia is a food pioneer, having opened her first raw food café over ten years ago, she now runs Triyoga’s innovative Nectar Café). Sienna Miller calls the…

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