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healthy lifestyle

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WHAT’S YOUR VIBE, and how are you Using it?

29/11/2022

There isn’t a single person on this planet who doesn’t want to feel amazing. Unfortunately, most of us have been in situations where high vibes fall prey to toxic energy—including drama, blame, and the giant soul-sucker known as fear. Sometimes, it can feel like we’re walking through a minefield of conflict that makes it tough to keep our heads up and our hearts open. So, how do we snap back to our natural high vibes—that state of being that is…

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How to Cope With Being Alone for the Holidays

28/11/2022

The holiday season is fast approaching and we can’t help ourselves but wait in patience. Every city will be filled with Christmas ornaments and people will be happier. But in all that happiness, some find it a bit hard to cope with the holidays, if they are single. Somehow waiting for the New Year’s alone, without having someone to cherish this moment and have the famous New Year’s Eve kiss is not the ideal movie scenario. But this situation should…

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How to be GRATEFUL During DIFFICULT TIMES

26/11/2022

Every day, bad news fills our newsfeed. From pandemics and wars to inflation and heated political dialogue, a never-ending stream of stressors can do a number on your head and heart. No matter where you turn—TV, social media, the Internet—there’s no escape. Let’s not forget the difficulties we face in our daily lives—struggles in our relationships and careers, worries over finances, and concerns over our health and safety. These all have an immeasurable impact on mental (and physical) health. So how is it possible…

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Diary Health and Fitness Home

10 AFFIRMATIONS That Will Shift Your Energy

17/11/2022

The average person will have almost 30,000 thoughts in one day. Most of these thoughts are fleeting or uncontrolled. However, whether we recognize this or not, some of these thoughts affect our mental health, the way we live, and the decisions we make on a daily basis. Taking control of our thought life will result in a healthier life and ultimately a better version of us. Here are some helpful hacks and things I say when I am trying to…

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Health and Fitness Home

6 Ways to Get Rid of Harmful Belly Fat

14/11/2022

When it comes to visceral fat (the belly fat that tends to sit around your organs) there’s good and bad news. The bad news is that it poses a bigger threat to health than other, subcutaneous fat. The good news is that it’s considered easier to shift. Here are six, evidence-based ways to blitz belly fat:   Shrink your portion sizes Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and…

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How to get Through CUFFING SEASON

12/11/2022

Hey BaeFriend! It’s Britteny Floyd-Mayo, wellness expert, mindset-hacking coach, and founder of Trap Yoga Bae®. And guess what? It’s cuffing season, y’all, and I’m back with some sophisti-ratchet tips I’ve learned and picked up along the way to get us through this season healthy, healed, and hella happy. Let’s get into it. Trap Yoga Bae®’s 10 Ratchet Affirmations for Cuffing Season 1. IT’S CRAZY HOW FAST SH*T CAN CHANGE. BaeFriend, keep in mind that just as fast as the weather can…

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How To Survive Winter Exhaustion

11/11/2022

During winter people tend to stay at home rather than go out. They prefer spending the day in pyjamas, feeling warm, drinking hot chocolate, watching a movie etc., but such activity has a consequence: people feel exhausted and try to avoid any type of activity that requires them to go out. You should not let this situation get to you. Instead you might consider some of the following steps: Stay outside, in the daylight The first thing any person should…

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Diary Health and Fitness Home

Why You Should WRITE YOUR FEARS DOWNFirst Thing in the Morning

11/11/2022

If you’re anything like us, you probably do your best to avoid confronting your deepest fears on a daily basis. The world is already stressful enough; the last thoughts we want to bring to the front of our minds are, like, the girl from The Ring coming through our TV or, you know, the failing at life. But according to habit expert, coach, and serial entrepreneur Michael Chernow, making it a habit to write down our fears will actually give them less power over…

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How to Tell You’re in Flow WITH YOUR PARTNER

10/11/2022

I’ve made it my life’s work to help women heal their hearts and find true love, because I truly believe that when you’re in the right romantic partnership for you, life will be that much sweeter and lighter, even when you inevitably endure hard times both within the relationship and outside the relationship. But how do you know you’re in flow with your partner, versus settling for what you know, leaving you unconsciously asleep at the wheel? I think it’s all about the…

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How to Break a BAD HABIT

05/11/2022

As humans, we all have bad habits. Even though I’m a Medical Intuitive and Licensed Counselor who has been helping people break negative habits—even addictions—for a very long time, I’m not perfect. Despite the fact that I know exactly what to do to break my bad habits and I’m working on it, I haven’t conquered them all. Most of us know what we need to do but still have trouble stopping. I hope the tips in this article can serve…

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