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Aging’s Biggest CULPRIT


Hydration is the name of the game for optimal health and well-being. Pretty hair, pretty skin, pretty nails, and pretty much everything else depend on being super hydrated. And, it affects how you feel. This is because every cell in your body relies on water to survive and thrive. But three out of four Americans are dehydrated—this means you’re probably dehydrated reading this right now! It happens easily when our standard is eating a highly acidic diet and drinking water with…

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Diary Health and Fitness

Looking to Cut Back on Cheese? TRY THESE ALTERNATIVES


Thinking about cutting back on cheese and looking for delicious alternatives you can use in your recipes? Here is a guide to cheese substitutes, including easy homemade “cheese” recipes and some of the best store-bought vegan cheeses. Cashews If you want creamy, saucy cheese, blended cashews are your go-to. Cashew Cheese Sauce This cheesy sauce recipe tastes like nacho cheese and is perfect on tacos, pasta, or as a dip. Recipe: 1 1/2 cups raw cashews (soak in filtered water…

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