Browsing Tag

Healthy eating

Health and Fitness Home

How to Stay on Track With Healthy Eating: WEEKEND EDITION

15/04/2022

Picture this: you start the week off on Monday with a fully stocked fridge, workouts planned, and nutrient-dense meals ready to go. You’re going to sleep at the same time every night and even getting in a few minutes of meditation in the mornings. You get through the week feeling amazing and so on your health game. Then Friday happy hour rolls around … which turns into brunch the next morning, takeout for dinner, and skipping that Sunday-morning workout you had every intention of…

Continue Reading

You Might Also Like

Health and Fitness Home

Glucose: 5 SIMPLE HACKS TO CURB CRAVINGS

15/03/2022

Weight gain is so much more than calories in = fat. This is why operating in a severe caloric deficit is so dangerous—we are actually destroying our bodies’ natural metabolic functions and confusing the hell out of ourselves. Knowing about our glucose, aka blood sugar levels, gives us newfound control over how and when we eat, and how to curb wild cravings and stay on track. We talked to none other than Jessie Inchauspé, aka Glucose Goddess, biochemist, and author of Glucose Revolution, to…

Continue Reading

You Might Also Like

Health and Fitness Home

Is the REDUCETARIAN LIFESTYLE for you?

09/03/2022

If your first thought is “What the hell is reducetarian?” then you are not the only one. There are a lot of naughty and not-so-great things in the world we could, would, should be cutting back on. This particular call for reduction is about meat. If you’ve been a loyal follower, you likely know that most of the recipes we share and love here on Poosh are totally plant-based. So what’s all this about reducing our meat intake? Well, we understand…

Continue Reading

You Might Also Like

Health and Fitness Home

WHY KOURT DRINKS a Tablespoon of EVOO in the Morning

11/02/2022

A tablespoon of EVOO a day, they say. But why? What are the benefits? And how does Kourt incorporate this habit into her wellness routine? All the answers await ahead. Why EVOO? There’s a reason that the Mediterranean diet is one of the healthiest in the world, and it comes down to … extra virgin olive oil. The purest form of olive oil is packed with healthy fatty acids, anti-inflammatory compounds (like oleocanthal), and antioxidants (vitamin E and squalene, both of which have anti-aging properties,…

Continue Reading

You Might Also Like

Diary Health and Fitness

Looking to Cut Back on Cheese? TRY THESE ALTERNATIVES

31/01/2022

Thinking about cutting back on cheese and looking for delicious alternatives you can use in your recipes? Here is a guide to cheese substitutes, including easy homemade “cheese” recipes and some of the best store-bought vegan cheeses. Cashews If you want creamy, saucy cheese, blended cashews are your go-to.Cashew Cheese Sauce This cheesy sauce recipe tastes like nacho cheese and is perfect on tacos, pasta, or as a dip. Recipe: 1 1/2 cups raw cashews (soak in filtered water overnight)…

Continue Reading

You Might Also Like

Health and Fitness Home

Aging’s Biggest CULPRIT

29/01/2022

Hydration is the name of the game for optimal health and well-being. Pretty hair, pretty skin, pretty nails, and pretty much everything else depend on being super hydrated. And, it affects how you feel. This is because every cell in your body relies on water to survive and thrive. But three out of four Americans are dehydrated—this means you’re probably dehydrated reading this right now! It happens easily when our standard is eating a highly acidic diet and drinking water with…

Continue Reading

You Might Also Like