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health

Diary Health and Fitness Home

How to motivate yourself to exercise in this cold, dark weather

12/11/2019

Struggling to maintain the exercise routine you managed to perfect in the summer months? You’re not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in July. We asked some of London’s top fitness gurus how they stay in shape when the temperature drops and the days just keep getting shorter. Have the right kit “There is no such thing as bad…

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Diary Health and Fitness Home

The Best Crystals for Your Workspace

02/11/2019

Crystal collections grow fast. What starts with a humble piece of rose quartz or two can turn into drawers full of amethyst, blue lace agate, citrine, and lapis lazuli in no time. And Heather Askinosie has no problem with that. She founded her company, Energy Muse, in 2001, along with her longtime friend Timmi Jandro, after falling in love with what she sees as the subtle magic of crystals. Crystals possess a layered appeal: There is the beauty of the stones, which speaks…

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Diary Home

What Happens When You Stop Drinking Alcohol

03/10/2019

If you’re considering doing Sober October, you might be wondering what happens when you stop drinking alcohol. “Taking a break from drinking alcohol—even if it’s just for a couple of weeks—is a good idea, especially if you’re regularly consuming more than the recommended daily limit,” says Dr Damon Raskin, a Los Angeles–based physician who is certified in addiction medicine. Current NHS guidance states that, to keep health risks from alcohol low, women should drink no more than a bottle and…

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Diary Home

This Is The Best Breakfast For You, According To Your Zodiac Sign

24/09/2019

Yes, okay, you get it: Breakfast is the most important meal of the day. But whipping up the perfect a.m. feast every day is probably right there on your to-do list next to washing your sheets every week: You mean to do it…but it just never happens. Luckily, the universe has some ideas about what you can eat to help get your day started right. Check below some advice on the best healthy breakfast to eat, based on your sign.…

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Beauty Tips Health and Fitness Home

10 health tips from Elle Macpherson

16/09/2019

Iconic supermodel Elle Macpherson has shared a while ago her tips for a total wellness reset before winter via her Instagram account. Here are the Australian supermodel’s ten tips. Eat your greens Every morning, Elle drinks a green concoction of filtered water mixed with two teaspoons of her Super Elixir alkalizing supplement, which contains dandelion to flush toxins from the liver. Drink 2 liters of water a day Elle hydrates her body by drinking two liters of filtered water a…

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Health and Fitness Home

6 of the best postnatal exercises

03/09/2019

For the new mothers out there considering a return to exercise, we asked the fitness experts working with MindBody, the leading health and wellbeing app, to share the best ways to get active after birth – comfortably and safely. Firstly, all new mothers should heed the advice of Clio Wood, founder of &Breathe postnatal retreats. This is well versed, but doesn’t go without saying: “Post birth, make sure you get sign-off from your GP at six weeks before starting any fitness regime, and get advice for…

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Health and Fitness Home

This is why red wine is good for you

02/09/2019

If you need an excuse for a glass or two, then listen up. New research has found that red wine could actually be good for you. The drink is thought to be helpful to the gut, as it increases the number of different types of useful bacteria that can live there. Kings College London found that the benefits are likely to come from polyphenols compounds, which white wine, beer and cider have far less of in comparison. Research suggested that a…

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Beauty Tips Health and Fitness Home

Smoothie Recipes For a Glowing Skin

09/03/2019

Being on a diet is not just about losing weight so that you can go to the beach and wear your swimming suit with confidence. Being on a diet, or the better term would be eating healthy is closely related not only with the health of your mind and body, but it is also a boost to make your skin glow. There are so many products that we use to make our skin look radiant, but it will be a…

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News

Gisele Bündchen Revealed That She Got a Boob Job—And She Regrets It

27/09/2018

Gisele Bündchen’s new book is full of candid confessions, including one about plastic surgery from the notoriously private supermodel. In an interview with People magazine, Bündchen just revealed that she had a boob job after breastfeeding her kids–and she regrets it. “I was always praised for my body, and I felt like people had expectations from me that I couldn’t deliver,” the 38-year-old supermodel told People. “I felt very vulnerable, because I can work out, I can eat healthy, but I can’t change the…

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