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What are the benefits of a vegan diet?


Over the past few years, the concept of ‘plant-based eating’ has become increasingly popular. More and more people are also choosing to adopt vegetarian and vegan lifestyles, perhaps inspired by a whole host of celebrities and wellness influencers – from Beyoncé to Deliciously Ella – who have championed the diet choice. Taking up a vegan diet can be risky – it basically means cutting out major food groups which, if not substituted properly, can leave devotees lacking vital vitamins, minerals…

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Beauty Tips Diary Health and Fitness Home

5 Easy Healthy Breakfasts Ideas


TIC TOC…Time is running out, as Summer will soon knock on our doors and we have a few months until we get ready to hit the beach and wear those swimsuits with confidence. As much as we go to the gym, we have to admit that it is a waste of time all the effort we are putting, if we do not eat the right food. We are not mentioning any specific diet, but the only thing, which is crucial,…

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Desserts Are a Sweet Way to Celebrate Christmas


Christmas is only a few days away, which probably means you will be heading to a couple Christmas feasts. In Christmas time all we need is love and chocolate and then doesn’t hurt!  No Christmas meal would be complete without Christmas desserts. Decked with glitter and iced snowflakes, these sprightly cupcakes, strawberry Santa Clause are a sweet way to celebrate the holidays. Haven’t decided yet what dessert are you cooking for Christmas Day? We have rounded some delicious homemade desserts…

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