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Water Detox


People tend to complain about eating bad for a period of time, about feeling so full and exhausted. Such experience leads them into starting a detoxing period that will help them remove the impurities and toxins of the body. As much as you workout, it is very important that you control your eating habits. The combination of the two will create the perfect team and you will be happy with the results. During this time you will hear a lot…

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How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward


Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…

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Post-Beach Skin and Hair Care


All those days spent by the beach will come to an end and as soon as we return to our daily activities, we will notice that our look needs a makeover. Hair is the first thing to worry about when you get back from your holidays. As much as you try to fix them properly, something is wrong and you do not know what to do. You might notice a change on your hair color because it has become a…

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