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How a Wild New Year’s Eve Affects Your Body, Plus How to Bounce Back Afterward


Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy yourself. But what kind of damage are you doing when you order that late-night takeout or polish off your fifth flute of champagne? Good news: “One big meal isn’t what causes people to be overweight,” says Holly Wyatt, MD, who runs the metabolism and obesity clinic at the…

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Water Detox


I believe that June is like the rush month as everyone is trying to do their best working out in the gym and developing healthier eating habits, that will somehow help them lose weight and keep their body fit. But, miracles hardly happen at just one month if you wish to get ready for the beach. Anywhere around you, you will hear people talking about diet, yoga, supplements, pilates, jogging, cross-fit, cardio etc. In the middle of all this, you…

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Post-Beach Skin and Hair Care


All those days spent by the beach will come to an end and as soon as we return to our daily activities, we will notice that our look needs a makeover. Hair is the first thing to worry about when you get back from your holidays. As much as you try to fix them properly, something is wrong and you do not know what to do. You might notice a change on your hair color because it has become a…

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