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Benefits of cycling: 12 reasons to get on your bike

22/02/2021

Whether you’re wearing lycra to cycle up a mountain or just riding your bike to the shops, cycling comes with a number of health benefits. Although it’s a relatively low-impact sport, spending time on your bike can improve physical strength, help you lose weight (should you need or want to) and even make you feel happier generally. The pandemic has led to a Great British bicycle boom, so now is a better time than any to dust off your old bike – or treat yourself…

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