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3 UNDERRATED MOVES you can do for a Better Butt

29/10/2022
Wake up and do it for your derriere. Today we’re keeping it extremely simple by reminding you of three easy yet effective exercises you can do every day for a perkier butt. Each move tightens and strengthens your rear, and all you need is a light fitness band and a chair or stool. Ready, set, go.Read on to learn the step-by-step instructions for these underrated workouts for your butt.

The Routine:
Step-Ups
Side Steps with Band
Sumo SquatsThe Move: Step-Ups
How to: Using a chair or stool, place one foot up on the chair and then drive your other heel up onto the chair as well. Pretty simple!

Rep: Do 60 step-ups each morning.

The Move: Side Steps with Band
How to: Using a light band and with your knees slightly bent, step to the side as wide as you can. You’ll feel the burn in the side of your glutes.

Rep: Do side steps for two minutes straight.

The Move: Sumo Squats
How to: Keep your toes pointed outward, hips open, as you move up and down.

Rep: Do sumo squats for one minute straight.

 

From Poosh

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